Friday Tune-Up Workout | Day in the Life of a Student-Athlete 

I ran 2 miles in 15 minutes and I’m getting better day by day. I feel myself getting faster, and my coach is noticing and says I will one day be a champion. I’m excited for my future and I can’t wait to see where it will lead :))

i love rewatching these they're so nostalgic!

I’m in middle school and was thinking about what sport I wanted to join in high school, I’ve always loved running and you’ve inspired me to persue that dream and I’ve been running this entire week and will continue to build up my stamina thru the summer and then try out when school starts up, you’ve really helped me become inspired, ty. I will continue watching ur videos and ilyy❤️❤️❤️❤️❤️

Exactly what I love to see Em! A great work ethic, a great state of mind, willing to go the extra mile...... That's where great championship teams come from. West and Nats coming up and you guys are focused right on the bull's eye!

I stumbled upon your channel a couples of weeks ago and I can't stop watching them. they motivate me to go running myself. I went for my first run today. 3k in 25 minutes. I have got a long way to go, but it was really nice.

Holy Christ I want those trails

I'm obsessed watching your videos :)

I LOVE YOUR VLOGS

I love you so much I'm 13 years old and I run cross country and you inspire me to try harder and always do my best I also love the way you film your such a great person keep doing what your doing!

I'm a running RU-vidr who's trying to grow, and you and Ryan are my biggest inspirations! Keep up the awesome videos!!!

“so...why not.” hahaha that’s literally me trying to justify running all the time😂 Good luck at Regionals and Nationals coming up!!!

Who's watching this in 2020?!

Emma, you are such a delight. Even when Im having a really bad day, you make me smile. May I suggest if you havent already, please try out some local family owned coffee houses in your area. Unlike big corp starbucks, they roast their beans right there on the premises which makes the coffee soo much better and they really care about your business. Keep having those "beautiful days".

Wished I would have came across this channel years back. I started my running journey at age 30. Its been 3 years. I totally get it now. When I was a teenager I use to make fun of people running. I thought these people in their 30s were stupid for doing it. I get it now, its a huuuuge mood booster. Hope you'll look back at these videos when you are older Emma and realize how fortunate you were in your early 20s.

I love your videos and channel but I also love how positive jess always is

I love your energy it's contagious! 💓❤️

hello from Australia! two weeks ago my best friend/ housemate was hit by a drunk driver and unfortunately didn't make it. I stumbled across your videos a couple of days afterwards and honestly watching your videos has been a nice distraction and great help! thank you so much for being you! I hope you have great success in life!

I’m from Ireland and a runner, LOVE watching your videos, keep it up!💗

Found your vlogs yesterday and successfully watched all of them! Love your energy & positive attitude, keep up the awesome videos!💓

Seriously, this made my day stumbling on this vlog. I love it!

LOVE THE ENERGY AND GIDDYNESS!

I discovered your videos this past weekend while I was at home sick and I binge watched all of them! I am in college and I'm a dancer not an athlete, but it's super interesting to see a different kind of lifestyle and a different type of school. Love your cooking clips too! :)

It’s funny cuz now it’s 2019 and she gained 40,000 in like 2years it’s really cool

Im excited! LOVE THESE VLOGS

I hate running more than anything else in the world (even though I was a year round athlete for several years lol) and your videos have actually motivated me to run the past week so I thank u and my fitness thanks u

So excited for a new video!!! Found your vlogs the other day and watched them all!! Love your energy and positivity! I’m just getting back into running after surgery and thyroid cancer but used to do full and half marathons and you’ve inspired me to get out and do 2 miles today! Thinking of signing up for a race again

I get so excited when you are in my subscription box!!

Me and my friends all run cross country together and love watching your videos!!! We were wondering what camera you use for these videos?

Loving your videos Emma great insight for aspiring athletes to see the great opportunities in the US college system.Hopefully plenty of Aussies tuning in .Keep up the good work.I claim the title as the number1 Ducks supporter in Australia maybe the connection to the one in the team who's always smiling

I started watching your vlogs because I started doing cross country and I needed tips and stuff. Also my coach has been your coach before so that’s super cool

Fan all the way from South Dakota! Love your VLOGS Emma 👌🏾

I bloody love your positivity and energy! 💕🤪🤪I wish I had a friend like you!

Random question for the team: what are everyone's favorite Disney movies and old Disney tv shows? Love watching your vlogs!!!💚💛

I️ have rewatched your videos like 6 times. I️ LOVE your videos!

great work on the channel! fantastic growth!

Oregon looks so nice!

I love your videos!! You inspire me to run more and you make me want to get up and go run. Thank you for being so great and I live your channel!!

YEES LEGEND!!

Really enjoy your videos Emma, very insightful/truthful stuff you are sharing, appreciate it. I just find it interesting that you are able to video tape regularly during school and during crosscountry practices etc. Your coach is pretty supportive of you on this vlog?

Awesome video Emma!

Looks like you're improving Em, good luck at the next 2 races woohoo!!!

oh my gosh I love your vlogs.. and your soo active!!!!!!

omg it’s the clip from your intro

YAS EMMA!! im so happy there is a new vid!

Hey, that was a fun video. Pretty chill little bit of running motivation. Keep running strong and best of luck with your college career.

Quality video, PER USUAL. 😊

I love your videos! You're such an amazing person!

YES EMMA LOVE NEW VIDS

Good luck at regionals!!

that trail so so familiar lol

way to goooo!!! and yummy looking foodies too!! very motivational!!

I love the song playing at 7:40-7:41

Emma, I love your blogs!

Way to go Emma! Great job! Keep it up!😁

i would give anything to run on pre’s trail

You might surpass Ryan trahan in the future

anyone else coming back 4 years later to watch a young Coop and Reed?

I already knew this but just now it sunk in: Cooper Teare and Reed Brown are on the same team.

You have a pretty steady had with that iPhone. Great work!!..... Keep it up! ✌🏼💪🏼

Love this channel! So cool that you run for Oregon, wish I did too ;(

What are you top 3 favorite runs in Eugene?

this vids keep me going! thanks!!

I love when you upload a video!!!!

Your awesome! I love your videos

OH MY GOSH REED BROWN!!!!!!

Hey Emma! Your vlogs are super cool and amazing. I do not have any social media, so I was wondering if there was a different way I could ask you a few questions and get your feedback on them. Thank you!

eyy pres trail in the beginning

I love this so much!

Goooooooof ole Emma

Oh my God please tell me there is some security round there. I don't know if it's just my mom instinct but that place looks not like the absolute safest places and I love my ducky runners n want you to be SAFE! 🤣💪👍💚💛

I love your vlogs and you are motivating me to be better! I hope to get to U of O and run xc and track but I'm not super fast but I hope to get better!

are you on strava?? would love to see some of the workouts you guys do!

you're the BEST!

love your videos so much

Reed Brown

I would love it if you put the workouts you were doing in your videos? :)

Is that really your boyfriend?? I must’ve missed something in a vlog! Also when you run with a teammate do you run at your pace or theirs? Can you keep up with anyone on the team?

you are HILARIOUS omg I wish I went to U Oregon

Levi is cute

Gracias amigo!

Thanks for making them

Hey I was wondering if you guys have any advice for tapering off long runs from XC to running the mile for track and field (Freshman 22 minute 5k)

Emma, after watching many of your videos, I have a big question: how much SUGAR do you consume in a day???!!!

Hey Emma I’m wanting to get into distance running how should I start

What kind of watch do you use?

Thanks for the new thing I need to try at Starbucks!

You are hilarious! greetings from Germany!

How many teams qualify for NCAA?

Q&A soon?

During the workout (around 8min) there was faint music. Did you add that in the vlog or do you guys pump music thru the speakers at Hayward?

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Best blogger!

6,000 to 12,000 in a month! Nice!

What kind of Garmin watch do you have? btw I love your channel

Your so good!! I love watching your vlogs, also how long have you had your bf

Do u guys lift weights right after running?

0 dislikes!!!!

Wht do u vlog with

How big will your channel have to get till you Dont reply to comments anymore

Levi ( probably spelled that wrong) is so damn cute