This delicious Frittata is an easy recipe made with asparagus and cheese and baked in a cast iron skillet. Follow along and learn how to make a frittata using healthy everyday ingredients like eggs, egg whites, two types of cheese (swiss and goat cheese), onion, and asparagus.
Perfect for breakfast or lunch, and also great served as a special occasions brunch recipe, like Mother’s Day and Easter.
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TIMESTAMPS
0:00 Intro
0:20 What are Frittata's
0:44 Getting started by pre-heating oven and preparing asparagus
1:04 Separating the asparagus from the woodsy end by hand
1:24 Separating the asparagus with a knife
1:49 Steaming the asparagus
2:15 Chopping an onion
2:58 Creating the base of the frittata with six eggs, and egg whites
4:10 In a cast-iron skillet cook your onions and asparagus in butter
5:05 Add the egg mixture to the cast-iron skillet
5:19 Add the cheese to the cast-iron skillet
5:55 Shredding swiss cheese and crumbling feta cheese
6:06 Put the skillet in the oven for 25 minutes
6:25 Let cool to room temperature and enjoy!
6:53 Outro
FRITTATA RECIPE WITH ASAPARAGUS AND CHEESE
1 pound asparagus
1/2 onion diced
1 tablespoon butter
6 eggs
1/2 cup egg whites
1/4 cup 2% milk
2 ounces of Swiss cheese shredded
2 ounces of feta cheese crumbled
1/2 teaspoon sea salt
1/4 teaspoon pepper
Preheat oven to 350 degrees Fahrenheit. Trim asparagus, cut into 1-inch pieces, and steam for 3-4 minutes, or until tender, in a steamer basket until tender.
In a large bowl combine eggs, egg whites, milk, and half of the salt and pepper. Whisk together and set aside.
Heat butter in a 10-inch oven-safe, non-stick pan or cast iron skillet. Add onion and cook for 5 minutes or until fragrant and translucent. Stir in the asparagus and the remaining salt and pepper.
Turn off the heat and pour the egg mixture into the pan with the veggies. Sprinkle in the Swiss cheese, gently pushing it into the egg mixture, and then sprinkle feta over the top.
Pop the pan into the oven for 20-25 minutes or until set. Cool and enjoy.
NOTES
Frittatas make great leftovers! To store leftovers, slice them into individual servings and place them in a single layer in an airtight container or large ziplock bag. If properly stored, this will keep for 3-4 days.
NUTRITION
Serving: 1slice | Calories: 177kcal | Carbohydrates: 5g | Protein: 14g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 187mg | Sodium: 437mg | Potassium: 288mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 5mg | Calcium: 190mg | Iron: 3mg
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11 июл 2024
