am struggling to really gain weight, since I got married have been skinny. the worst case is when I breast feed my baby and wean them off then my breast will shrink and will look like I don't have anything on my chest. even clothes don't fit and I also feel weak.
@@chef_amakaa thanks for the love ma. in the morning I morning like 10am I usually eat carbohydrates like rice or spaghetti with sauce and in the afternoon I take garri and sometimes I don't even eat in the afternoon and night I take swallow like Amala or semovita
Wow! This is so educative🔥🔥 I have been going on this journey the wrong way all these while🤦 Thank you so much for this useful information ma♥️ Please can you share more insights on the particular foods and fruits that's needed for this journey 🙏 Bravo!
I'm happy we have someone relatable to speak about this. I have longing to gain healthy weight too but proven abortive. I will really appreciate if there's a meal timetable for that.
