Let me take you on Food, Healthy living and Home management.
My name is Chiamaka Nwakalor-Egemba, (Amaka for short) and I express food uniquely to promote African Heritage, improve wellness & connect people.
Cooking has always been a part of me since I was 10years and I got to learn recipes from my families and professionals around the world. After been diagnosed of PCOS, I have successfully reversed the symptoms using achievable lifestyle modifications which has been a part of me since 2022. To this I would be sharing
My Health lifestyle journey (Food and Modifications) Hosting and Home skills Some recipes (Afro Fusion creations, Local and International)
Videos would be upload Wednesdays and Saturdays. Please Subscribe and turn on your notifications so that you don't miss a thing.
Feel free to say Hi on all platforms. It would mean a lot to me.
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Glad to be here ma.im suffering for this problem from teenage till now that I'm an adult.....hardly seing my menses...iam 30 yrs based in lagos .please help me refer to good gynaecologist 😢😢😢....have been trying my best and I'm losing my mind😢😢😢.
Hi Chef Amaka. This is nice. I prefer it to this cold method to the hot one I know. In the hot method, the substance of whose flavor (s) are desired are fried in the oil till they are burnt and then the substance is removed leaving behind the flavored oil.
Ingredients 2 Beetroot 3 carrots Half cucumber Groundnut Sweet corn Pickle mix Vinegar Sugar Salt Water Dressing Beet pickle liquid Oil Herb pepper Lemon Sugar and salt to taste
Ajino moto I don't believe it is good for you. Chinese and Japanese restaurants put signs in their window assuring customers they don't use . So it's sent to Africa. Please research the side effects ❤
Tomato 30% Tatashe 40% Sumbo Pepper Onions 15% Spinach (I used Green, Efo tete) All-purpose seasoning for fish and sauce (check my previous video) Protein of choice Ejakika Promo (optional) Salt to taste Note: there is nothing wrong with oil. This is just for food ideas
What I used Grounded pepper Black pepper cons Fenugreek Paprika Dill Oregano Thyme Rosemary Parsley Basil Cumin Coriander You can also add Onion and garlic powder, but store in the fridge cos it cakes alot
