From Food Pyramids to MCT Oil | Hase&Fletch Podcast 

Join Mark Hasebrook and Doug Fletcher as they explore the complexities of nutrition in this tasty episode of Hase & Fletch...But What Do We Know? From understanding the food pyramid to the importance of reading labels, they discuss the journey to a healthier lifestyle. Learn about the power of MCT oil, balancing proteins and carbs, and the benefits of small habits like parking further away. It's all about living joyfully and healthily, so tune in and get ready to eat to the beat of a healthier drum-stick!
References
Rick Beato RU-vid Channel
/ pegzch
Kroger
www.kroger.com
OWYN (Only What You Need)
liveowyn.com/
Hy-Vee
www.hy-vee.com/
Les Mills Body Pump
www.lesmills.com/workouts/fit...
Elementi
www.drinkelementi.com/
Mid America Martial Arts
midamericama.com/
Dave's Killer Bread
www.daveskillerbread.com/
Kerrygold Butter
www.kerrygoldusa.com/
The Blue Zones
www.bluezones.com/
This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media RU-vid channel!