From Mark Reklow's book "21 Days: Change Your Habits, Change Your Life" 

From Mark Reklow's book "21 Days: Change Your Habits, Change Your Life" we will talk about 12 such ideas that can change our lives.
1. Start small: Begin with achievable modifications to increase your chances of achievement. Small wins build momentum over the years.
2. Set clear wishes: Set specific, measurable, and doable wishes. Clear dreams give direction to your efforts.
3. Create a plan: Develop an established strategy for implementing the new behavior. This plan should include specific duties and a timeline.
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