@@Quote.on2581 bro ghee me monohydrated fats hote ha Jo body ka liya faydaman hote ha bahut jaldi absorb ho jate ha bas thodi bahut exercise karte raho
Bhai gall aa ha ki sab logo ka Ghar me ghai bhass nahi hoti ha aur protien ki demand Puri honi chaiya aur bhai whey ko banane me bhe dudh ki hi istemaal hota ha 4kg whey isolate banane me 120 se150 liter dudh ka use hota ha