Whoever you are who can't sleep tonight, is tired or sad, believe that there will be tomorrow that will light up your beautiful days. You just need to endure a little more, a little more, and a little more ... Thank you for being patient, thank you for being able to survive. And as you read this, promise yourself that you will be able to get through your toughest days in the future. Promise to keep smiling, no matter how you are ... You deserve to be happy :)
And No matter what we do, the ultimate goal of humanity is being happy. The questions is what should be the real reason for happiness? Wealth or welbeing?
the important of mindfulness 1- (Happiness) mindfulness tries to shift brain from negative to positive emotions part, by tries to shifts our relationship to our thoughts and feelings so we can let those triggers comes and go instead of taking us over. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-byOdu4r6N-Y.html 2- mindfulness enhances our attention ability and our focus time ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-byOdu4r6N-Y.html 3- Cognitive control, marshmallow experiment ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-byOdu4r6N-Y.html 4- mindfulness increases working memory which is the ability to pay attention to what's happening now long enough that it transfers to long term memory so we can remember later. it's the essence of learning ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-byOdu4r6N-Y.html 5- reversing Multitasking effects ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-byOdu4r6N-Y.html 6- empathy and compassion a- cognitive empathy b- Emotional empathy C - empathic concern empathy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-byOdu4r6N-Y.html
I start out with skepticism of Dan Goleman because of many things he asserted about the value of concentration, he said here. In the course of his talk he relates a conversation with a business leader, the CEO of Unilever Corporation, who announced as Mr. Goleman was listening, that his company was planning on doing something worthwhile for the unfortunate people in the world put to use the vast resources of the Unilever Corporation. He didn't say that they had helped hurting people rather that they will do so. I have heard this kind of seeking after congratulation so many times. It is "respect me for what I will do". However, this CEO wanted his audience to be impressed for what he promised to do, not what he had done and this is typical of powerful leaders. I would rather hear, for a difference, about a powerful company that has done something for the less fortunate, instead of telling me what he promises to do. If he did this then I might respect Mr. Goleman and the Unilever CEO a lot more.
By YouSum Live 00:03:02 Importance of mindfulness in enhancing cognitive control. 00:04:01 Mindfulness reduces amygdala hijacks, promoting rational decision-making. 00:08:16 Mindfulness strengthens attention, crucial in today's distracted world. 00:17:02 Mindfulness improves working memory, aiding learning and retention. 00:18:25 Mindfulness counters the myth of multitasking, enhancing concentration. 00:20:01 Mindfulness cultivates empathy and compassion, fostering caring behaviors. 00:22:58 Dalai Lama's call for mindfulness, compassion, and proactive altruism. 00:25:15 Transparency and accountability for a fairer world. 00:25:24 Reinventing the economy for worker fairness. 00:26:35 Businesses operating for good, not just profit. 00:27:34 Socially responsible corporations like Greyston Bakery. 00:29:58 Unilever's transformation towards social and environmental goals. 00:33:46 Radical transparency for understanding environmental impacts. 00:37:12 Rethinking consumer decisions for a sustainable planet. 00:39:31 Reinventing products with eco-friendly materials like EcoVative. 00:41:23 Individual actions as agents of positive change. 00:48:04 Promoting compassion in education for a better world. 00:48:46 Overcoming fear of the other through compassion and empathy. 00:49:30 Using commonality and emotional connection for conflict resolution. 00:50:26 Mindfulness limitations in business world hype. 00:51:24 Exploring the intersection of mental health, spirituality, and mindfulness. 00:54:19 Mindfulness may not significantly impact Alzheimer's onset. 00:56:08 Mindfulness enhances emotional intelligence and self-awareness. 00:57:01 Comparing Transcendental Meditation (TM) and mindfulness benefits. 01:00:09 Contributing to a happier world through mindfulness and social action. By YouSum Live
With the increasing amount of talks about the care for all beings on all levels; I would like to suggest the interested ones check out the principles of Ahimsa followed by Jains, the coexistence of all beings with the least harm caused to any. The most organic methods of living followed by the adherents and it's profound impact.
It's unfortunate that the words of Dalai Lama do not resonate with you, Daniel Goleman, when speaking about your President - Donald Trump. How petty and bitter your remarks about him, and you cannot bring yourself to give another, more appropriate example to illustrate your point. Practice what you preach. Or at last try the "Belly Buddy" technique to attenuate your poor perceptions of our President for you sound like a child when you bring him up in that context.
tinseldoll: In all fairness, this is a talk about mindfulness and implementing it into everyday life. Do you really think that The Donald is a good example of a person being mindfully aware of what he's causing in terms of societal consequences?
