From Obese to Elite: My CrossFit Journey to the Podium

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I never thought I would be interested in CrossFit, but one day I found myself in a CrossFit Gym giving it a shot. Little did I know, this would be the start of an insane journey that would take me from a beginner at age 38 to a 3-time Crossfit Games champion at age 47. In this video, I'll share my story of how I fell in love with CrossFit and the transformation it has brought about in my life. From struggling to complete a few burpees to becoming a dominant Masters Athlete, CrossFit has changed my body and my mindset in ways that I never could have imagined. Whether you're a seasoned pro or just starting out, I hope my story inspires you to go all in on something for yourself.
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Опубликовано:

14 окт 2024

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Комментарии : 47

@viking0116 Год назад

Hey Jason, I’m 38 and just began my CrossFit journey at the beginning of November. I was immediately addicted and going almost everyday. Yup, I injured my knee and took 9 days off; which killed me. But, that taught me a valuable lesson. Thanks for all the great content, you should be proud of all you’ve accomplished.

@JasonGrubb Год назад

Thanks for commenting! Sounds like you're back to training (smarter) and ready to crush 2023.

@edgogin Год назад

Jason, 39 here and I've been into Crossfit for almost 4 years now, just took a month break due to surgery. Now I am getting back on track feeling hungry to go back in the gym and continue my work getting better at this craft I really love. Mastering all those skills, implementing new moves into my training - this is a lifelong journey indeed. Enjoying working hard, getting strong and fast. Maybe someday I will go to the Crossfit Games as a masters athlete. Men like you inspire to push and pull.

@rohgren Год назад

Interesting. I started CrossFit at 68. My wife (67) and son (34) have been doing it for a while and been trying to get me to try it too. Stopped going to my gym when COVID hit, retired, had shoulder and biceps surgery, and once I recovered working out at home (KB and TRX) wasn’t really working for me. Resisted it because of strength and conditioning coaches I listen to even though I have be following since pretty much the start of CF - 2006 or 2008 maybe, don’t remember now. Finally started at my wife’s box (CrossFit Eagle Alley, Manassas VA) Oct ‘22. I would have said many of the same things you did. Hard but rewarding. Pretty much all the women kick my ass, let alone the guys, but I am improving. Some things I have serious doubts that I’ll ever do (walking on my hands?), nor do I think CF will become my primary (I’m a rower at heart) but wish I had started sooner. Follow your channel, learn a lot from you, and I think your comments about progressing from your start make a lot of sense. I’m sort of doing that now, could do better and will show this/talk to my coach. Also as master athletes (I use that term loosely in my case), we have to manage our egos. Will be interested to see where I am at the end of a year. Again, appreciate your channel. Please keep it going.

@JasonGrubb Год назад

So awesome that you gave CrossFit a try after all this time and are enjoying adding it into your training rotation!

@ArmsFamilyHomestead Год назад

So awesome to see your story man! My wife and I just started crossfit this past August and completely fell in love with it. I'm 38 and she's 40 so it's great to see your journey!

@JasonGrubb Год назад

Thanks for sharing!! I'm glad you've enjoyed my story and keep up the hard work!!

@victormaia4192 Год назад

you are such an inspiration, started crossfit with 34 and I felt bad at the beggining since everybody was so good and I lacked at so many things, but consistence make things happen 9 months later I already improved so much, probably I will compete this year for the 1st time, but even if I never get competitive I love being able to do the crossfit workouts, hope to get at your age keeping this entusiasm for the sport.

@JasonGrubb Год назад

Way to go Victor!! Competing, not competing... as long as you're enjoying yourself!!

@cgarrett1974 Год назад

Thanks for this insight, Jason. I just started CrossFit in November 2022 (I am 48) and like you I ran prior. I still plan on doing a half in May, but now I do CrossFit 4 days a week and Run 1 day. I find I get the aerobic fitness I need from CrossFit, and I just need to keep my legs in check with running 1 day a week. I enjoy your videos, thank you for sharing them. I am hopefully my story will mirrors yours and in 6 months a year, I see some big changes! 🥰

@mikokrk Год назад

You will for sure! Just stay consistent🙂

@JasonGrubb Год назад

So great! As May gets closer you could always adjust the schedule if you find you need a bit more time running to prepare, but I agree that CrossFit did/does amazing things for my aerobic fitness!

@letransformateur6477 Год назад

Im 36 and in great shape, started crossfit 6 months ago, and hearing your story makes me believe I could also get to elite if you could! Well see where I am in a few years, I can dream...

@JasonGrubb Год назад

Well, I hope to see you at The Games some day!

@kyleisdunn Год назад

Very inspiring words, Jason. Thank you for sharing with us! Good luck this year! I'll be rooting for you! ✨

@JasonGrubb Год назад

Thanks for watching Kyle and for the support!!!

@XxSakurafairy24xX 25 дней назад

I took my first class yesterday and can barely lift my arms today...but i get it now lol

@JasonGrubb 24 дня назад

Congrats!!! It gets better!!

@diracify 11 месяцев назад

Thanks for this video Jason, I some how came across your channel and have signed up to a local CrossFit gym. I have been going to a standard gym for a couple years and am relatively fit, but I am getting to my late 30s and would love to get to where you are at by time I am in my late 40s! Thanks for the inspiration!

@JasonGrubb 11 месяцев назад

Good for you!! Bolder not older 👊

@sergueyrodriguezperez3817 Год назад

A total inspiration for me , thanks Jason

@JasonGrubb Год назад

Appreciate that!!

@TheOdaling Год назад

Thx man for your content. You are awsome and your tips rings in my head.

@JasonGrubb Год назад

Glad to hear it!

@andrewkellerhals1361 Год назад

I've trained on and off most of my life, when I say on and off, the most consistent I've ever been is 3 days a week for about 3 weeks then fell off. I'm really going for it this time starting with Stronglifts 5x5 (for strength gains) paired with a body weight or machine WOD like Cindy or Fran or just rowing with burpies for conditioning. I am 39 and would love to be where you are.

@JasonGrubb Год назад

Sounds like a solid plan dude!! Progress is the key... even if it's not perfect, you'll be heading in the right direction.

@melissaerentas495 8 дней назад

I started CrossFit 2 weeks ago after turning 40. Wish me luck. ☺️🎉

@JasonGrubb 7 дней назад

You got this!

@melissaerentas495 7 дней назад

@@JasonGrubb thanks! 🙏

@mrvictorick Год назад

True story this is how i felt about day 1 and day 2 of Bolder Launch after doing Mayhem Scaled for the last few months. I WAS WRONG! 😂 I am getting my a$$ handed to me in your program and I love it!

@JasonGrubb Год назад

LOL good to hear Mike!!

@filstalforce5089 Год назад

Hi Jason. I still love your videos, cause off the motivational aspect and especially your way off doing/seeing things.(, I kinda found a training routine, - which still needs improvement) - but I need less motivation. I'm doing my stuff at my speed/skills... Etc. (hope you get what I mean😬😊). In one comment/reply ro me, you told me to tell about my journey...here it is: I'm in my seventh month in a box with regular training I registered for the open this year😊. I'm aware I still have a lot to learn, but I need to know where I stand compared to other athletes in my age group. (55 - 59)..I'm looking forward competing but I'm also nervous😂😅. Thanks for sharing your skills, tricks and knowledge. Good luck at the games💪

@JasonGrubb Год назад

Thanks for sharing!! How great that you're going to participate in the open! It's super fun and will give you a good idea of where you stand. Good luck!!!

@NyStylizh Год назад

Hey Jason, Love all your videos! I have followed you for a while now and was wondering how come you track your stats on both a garmin and whoop? Do you prefer one above the other? And are you sponsered by any of them? Cheers from Denmark. 💪

@JasonGrubb Год назад

Thank you! Not sponsored, but that would be cool lol. I just like to have lots of data and am always trying to figure out how reliable either/both are.

@NyStylizh Год назад

@@JasonGrubb Thank you for your quick respose! Appreciate it! If you only could choose one, which one would you go with? 😊

@rfinney3569 Год назад

Very inspired Jason! I’m 33, been doing CrossFit for about 6 years now but this last year is when I finally got serious. I did my first RX local comp and got addicted. Now my goal is to qualify for semifinals as a master in a couple years, any suggestions?

@JasonGrubb Год назад

Dude. Congrats! Yes - my advice... 1. dial in your nutrition and sleep. Those are foundational. 2. Get involved in community of competitive masters athletes (locally or online). 3. Follow a good training program designed for master's athletes (i.e. Mayhem 35-44 masters programming). That will get you there dude. I can help you with all three if you'd like. I have nutrition coaching and an online community ready for ya if you're interested. I have a discount code for Mayhem as well.

@rfinney3569 Год назад

@@JasonGrubb 1. Sleep is my biggest fail right now, I’m a dad of 3 and a business owner, I get 6 hours of sleep if I’m lucky. Any pointers on sleep? 2. I was involved with some invictus masters athletes when I was at Invictus San Diego but that location closed down and the gym I’m at now has no masters athletes. What master’s community is there online? 3. I am currently doing Mayhems programming. Would you say to get started on the master program now or should I stick to the regular competition programming if my body can still handle the volume?

@JasonGrubb Год назад

Hey dude - I don't want to lose this conversation in my youtube comments. - can you send me a DM on Instagram so I can be sure to answer your questions?

@roryedwards4281 Год назад

You da man JG

@JasonGrubb Год назад

Thanks dude!

@jeremyolds4800 Год назад

Jason any advice on where to follow CrossFit workouts if you’re new to it? I’m 49 and have been doing bodybuilding type workouts for past 18 years and tired of it. I am grateful for any help. J

@JasonGrubb Год назад

Hey Jeremy... Dude... Jump into my 'bolder' program. You'll find great workouts that take you from bodyweight to dumbbell workouts and make you ready for CrossFit - in a safe way!! www.jasongrubb.com/bolder-launch

@jeremyolds4800 Год назад

@@JasonGrubb thank you 😊