Bone health is a concern many think they don't have to worry about until they are older. Many think about it as mostly an issue for older women. That is not always the case, however. This week Dr. Sandi talks all about bones and bone health with expert Kevin Ellis, aka @BoneCoach .
Kevin Ellis was diagnosed with osteoporosis at a young age. After learning that he had celiac, a doctor suggested that he take a bone density test as celiac leads to nutrient malabsorption. That test would change his life. After learning all that he could about the condition and becoming a certified health coach, Ellis created a program to help others combat bone loss naturally. Osteoporosis doesn't make a person weak. Actually, according to Ellis, the best way to fight back against bone loss is to become stronger, healthier, and optimistic.
Episode Highlights
What tests are available to get a full picture of your bone health?
The difference between osteoporosis and osteopenia.
How are gut health and bone health connected?
Dr. Sandi shares her routine for building bone strength.
#bonehealth #healthcoach #healthcoaching #osteoporosis #strength #strengthtraining
29 июн 2024
