Reversing OSTEOPOROSIS 🦴🦴...KoACT, Exercise, Lifestyle and Nutrition. 

Reversing OSTEOPOROSIS 🦴🦴...KoACT, Exercise, Lifestyle and Nutrition.
Loss of Bone Mass Density
Dexa Scan T-score -1.0 to -2.5 is Osteopenia
T-score less than -2.5 is Osteoporosis
Bone is 40-50% inorganic component (hydroxyapatite), 10-15% water and 35% organic component(protein). 90% of the organic component is collagen Type 1 and the remaining 10% non-collagenous proteins
*Osteoblasts-formation of bone, secrete alkaline phosphatase to create sites for calcium and phosphate deposition.
*Osteoclasts-bone resorption, secretes acid phosphatase which unfixes the calcium
*Osteocytes are osteoblasts which are responsible for homeostasis of oxygen and mineral levels.
Function: Supports the body, protects the organs, produces blood cells, and stores minerals and fats.
**Collagen, the protein that gives bones a framework for strength and flexibility
**Calcium-phosphate mineral complexes, that fill in the gaps between the collagen frame work, making bones hard and strong
**Living bone cells that remove and replace weakened sections of bone
KoACT-Calcium collagen chelate
Animal Study-8 weeks
4 groups
No supplement
KoACT-increased bone density by 3.5%
10x KoACT-increased bone strength by 10%
Calcium and Collagen supplement increase bone strength by 1%
Study
39 women
2 groups-12 months Post-menopausal women.
5 g of CC(calcium-collagen chelate) which contains 500 mg of elemental calcium and 200 IU Vitamin D
500 mg of calcium and 200 IU of Vitamin D
The loss of whole body BMD in women taking CC was substantially lower than that of the control group at twelve months
KoACT improves bone synthesis and reduces bone loss
- KoACT counteracts the natural process of bone loss in post-
menopausal women
- KoACT improves bone mineral density
- KoACT improves bone mineral density better than calcium in post-
menopausal women
- KoACT improves total body bone mineral density significantly better than
calcium in just three months
- Biomarkers for bone formation were increased significantly with KoACT
- KoACT improves biomarkers for bone formation, better than calcium.
- KoACT improves bone strength significantly better than calcium in animals
In the US alone, more than 44 million people either have or are at risk of osteoporosis.
Peak bone mass is around 30 years old. Losing 2-3% a year thereafter. 20% of hip fracture patients will pass away within a year.
1 out of 3 post menopausal women will fracture a bone
Osteoporosis drugs (Bisphosphonate) slows down osteoclast activity. Increase risk of jaw necrosis and atypical femoral fractures. After 3 years of use the suggest a "Drug Holiday"
Supplements:
Vitamin D-5000IU
Vitamin K2 mk7 200-300mcg
Calcium-hydroxyapatite
Vitamin A(retinol)-eggs, organ meats, cheese
Magnesium, zinc, copper and boron
Lactoferrin/Lactoperoxidase/Milk basic protein-colostrum
French maritime pinebark extract
Proper gallbladder function.
Lifestyle:
Lack of physical activity
Excessive exercise
Inflammation
Smoking
Alcohol
Medication
Family history
Vitamin and nutrient deficiency
Gluten
Eliminate excess sugar, cigarette smoke and phosphoric acid-containing soda.
Be sure your intake of calcium and magnesium is in the 700-1000 mg range of each daily.
Other trace minerals, boron, manganese, chromium, copper, zinc, silicon…animal food
Weight bearing activity
Post-menopausal women make consider bioidentical hormone replacement.
Mediterranean diet with increase protein intake.
Vegetarian and vegan diets and risks of total and site-specific fractures increases significantly.
Exercise:
Weight bearing resistance exercise is best
Vibration-10 minutes per day 2-3x per day
Muscle-vibration 20-50 hz
Exercise inhibits bone loss, frequency matters
Bone markers:
For Bone Loss
DEXA scan
CTX-C-terminal telopeptide of type 1 collagen
NTX-N-terminal telopeptide of type 1 collagen
DPD, PYD-deoxypyridionoline, pyridinoline
For Bone Formation
ALP-Alkaline phosphatase (total)
B-ALP-Alkaline phosphatase (bone specific)
P1NP-Procollagen type 1 N propeptide
Osteocalcin
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. .
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.