This is my journey from no running to completing a one-hundred-mile ultramarathon in two years. No one is more surprised about this than me, but I hope that by sharing the lessons I learned along the way, it can help you too.
👉 Get my training plan for my last ultra for free here:
chris-branch.c...
(it's best to watch the video that explains it here first: • Writing my 100k mounta... )
👉 Want a deep dive into the strength training I do during a training block? Check out 'Mountain Strong' here:
chrisbranch.th...
Some of the videos I mention in this one are:
- My first 50k mountain ultra: • Ultra-Trail Snowdonia ...
- Chester 50-miler: • I tried to even-split ...
- My first hundred-mile attempt. DNF: • The race that broke me...
- One-hundred mile success! My first complete hundred-miler: • I Tried to Run 100-Mil...
And to see how I trained for my first ultra, I documented that here: • The Only 4 Runs You Need
Happy training! 😊🙏
30 сен 2024