I have talked a lot about the backside but if the front side is dysfunctional we can run into a lot of issues in the swing. Allowing either back or front side to dominate the swing leads to length and inefficiency. It is important to create a "balance of actions" in order to create a short but still deep barrel path. The front side scap needs to be engaged properly and there needs to be a certain amount of anti extension in the lead arm. This is especially important for younger or longer/leaner hitters. Bracing on the front leg is also critical to prevent drifting and maintain ground reaction forces.
3 апр 2017