Frozen Shoulder Exercises - Exercises for Frozen Shoulder - Exercises for Shoulder Pain

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Frozen Shoulder Exercises:
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In this video Deron Buboltz takes you through his fun, step by step Frozen Shoulder Exercises. these exercises for shoulder pain are designed specifically for anyone with frozen shoulder and shoulder pain in general. Deron's goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.
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Deron Buboltz

Опубликовано:

14 окт 2024

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Комментарии : 316

@GrowYoungFitness 8 месяцев назад

Consider subscribing or sharing this video if you loved this exercise 💪

@tracyle2470 4 месяца назад

Thank you for getting straight to the point with the exercises to help with my frozen shoulder. It's so helpful to be able to follow along with you too. I wasn't expecting the relaxing meditation at the end of your video. That was a bonus! Love your voice, so soothing!

@LV-bk4it 4 года назад

I'm so excited - my frozen shoulder finally broke free after exactly one year! For three months, every day, I've been doing aerobics and lifting small weights. Last week, my shoulder seemed warm and achy so I thought it was getting worse. But yesterday, during the weights, I heard a crackle in my shoulder. This morning it happened again, and now I have full range of motion and no pain! I was really worried before.

@aprilsky1666 4 года назад

Awesome.

@redwhiteblue-777 3 года назад

That’s wonderful! I can’t wait for my frozen Shoulder to unfreeze!

@ixxgxx Год назад

envy!

@40bdg 8 месяцев назад

Happy for you! Also jealous! 😀

@EmpowHer23 6 месяцев назад

Congratulations!!!

@carolj4387 7 лет назад

So nice to have the trainer actually performing the exercises WITH us...rather than just giving us ONE and that's it...this gives much more motivation.

@J_Willis58 5 лет назад

I have FS and wake up in pain every morning. Came across this and followed your program...woke this morning, very little pain. Thank you so much. I’m delighted! I now subscribe. Easy to follow and made a massive difference to the level of pain and flexibility. I can’t thank you enough.

@andybatchoy 2 года назад

Thank you guy for helping me

@MrRagbag 5 лет назад

I am suffering from adhesive capsulitis for two years and this is the best video I have seen. Thank you so much for your helpful guidance.

@michaelezekiel3506 7 лет назад

I have been suffering from a frozen shoulder for 1 year and I am improving with your exercises. Thank

@simonecoria6785 2 года назад

What a very good video thank you so very much thanks

@marilynmegibow9404 3 года назад

You are one of many that leas in chair exercises... BUT YOU ARE THE BEST I HAVE EVER EXPERIENCED Thank you.

@kaiserkhan1562 4 года назад

My 70 year old mum has been doing this for the last 2 weeks and has been a tremendous help great exercises for frozen shoulder. Keep up the good work and stay blessed thanks a lot!

@rodelbasilio8134 4 года назад

Im suffering from frozen shoulder for 4 months now .l did the exercises and it helps a lot. Thank you

@SunitPhysioTherapist 6 лет назад

Very informative video. This is what I also suggest on my videos. Thnx for sharing

@widianoke 4 года назад

Love it..it works!! Thank you!!!

@mikesmith5778 8 лет назад

mind you I think this is a great video exercise for a frozen shoulder It's better than I've seen anywhere else... I'm doing the exercises and it is helping better than when I was in physiotherapy for 4 months

@GrowYoungFitness 8 лет назад

+Mike Smith Thanks for seeing that they help with the shoulder. I know it looks like my head is up, but that is the angle of the camera ;) The chair exercise routines that I have as well are great for the shoulders. Be sure to check some of those out!

@francischay4737 4 года назад

Grow Young Fitness 👻👻👽👿👽

@monicadass9841 2 года назад

Thank you soo much. Hope it helps me asap 🙏🏼

@S62bhas 5 лет назад

Thank You God Bless You Abundantly

@bmawniuh7166 3 года назад

Thank you so much. Great exercises

@mariapinto9886 3 месяца назад

Im snr citizen n got FS since 4 mths been to 4 physiotherapist there r mny videos on FS n.everyone says that they r the best i.just found u n will try yr exercises tks

@markrodgers-ex1jw 10 месяцев назад

Excellent work

@vitthalgawade2859 2 года назад

Thanx a lot Dr.

@WayneNewton-to6qo Год назад

i had doctor prescribe physical exercises at clinic and found you tube videos were just as good and even better because i do it every day for longer period of time. Still have pain but the range of motion is getting better slowly

@shelkaverdina3919 Год назад

Wow, it works, thanks 🙏🙏

@azlinajaafar6601 5 лет назад

Thank you for this! I have been having a frozen shoulder and it’s really killing me! This really helps 🌷

@julianabustamante532 2 года назад

Thank you for this video, im having this frozen shoulder for so long and hope this exercises will help me heal.

@mohanpatil9449 4 года назад

Very nice video of frozen shoulder by you

@irenechatelier563 Год назад

Very soothing and motivating

@williambautista4912 6 лет назад

thanks for your video im suffering this frozen shoulder. great help to me. wacthing from philippines. more power

@Momina213 3 года назад

I like it they way you explained. Working for me!

@mariasalvana1026 10 месяцев назад

Thank you

@kimhanson6566 2 года назад

What can I say, someone told me this worked for them and so I thought I would give it a go - as physio and chiro did not work for me. I have been doing this for 3 days now, along with walking fingers up an down the wall and I would say I have 75% less pain and 25% more movement in 3 days! Thank you so much!

@louiemcalpine5602 6 лет назад

Excellent workout for my frozen shoulder!

@IndianMomsKitchen 7 лет назад

Thanks. Hope it will help relieve my shoulder problem.

@pouriari 6 лет назад

Great Exercise for my frozen shoulder . Thank you !

@paultaylor9833 3 года назад

Hi Deron. This exercise routine has changed the course of things. I could hardly move my shoulder before I started. Now I have a pretty much normal use of my right arm. Great Stuff and THANKS!

@belleairemotel6795 6 лет назад

Thank you very much ,it is very effective

@louisepage1358 7 месяцев назад

Have to say of all the others I’ve viewed u take the cake, I’ve written them down and I will write again after I’ve done them for a month and report how I got on.

@GrowYoungFitness 7 месяцев назад

Thanks so much!

@rozaiaw2308 7 лет назад

Thank you. This exercise help me alot ... I am slowly feeling better.

@brigabhay 3 года назад

I am a senior citizen and have been doing these exercises , along with " Exercises For Seniors - Stretching Exercises " , for the past 5 years. Find these very effective and have really helped me in a big way. Thank you.

@rosemaryarndt940 4 года назад

My doctor told me I had inflamed in my left shoulder and put ice on it for a week and I did. My shoulder still hurts. I am left handed and that didn't help any. I love your exercises and try to find time to do them every day. Thank you for making such great exercising here on RU-vid !

@michaelezekiel3506 7 лет назад

Thanks everyone for guidance as to frozen shoulder exercises.

@pamelaj888 Год назад

These exercises for frozen shoulder are great, so much better and easier than the ones the physio gave me to do. Thank you so much.

@Mt-cq2qj 7 лет назад

thank you so much

@rons5319 8 лет назад

Great positive energy and enthusiasm. You remind me of a young Jack Lallane. Thanks for the tips.

@GrowYoungFitness 8 лет назад

+Ron S Thanks I appreciate the feedback! I hope the exercise helped. If you are looking for a full grogram I just opened up a brand new one if you are interested check out my website! growyoungfitness.com

@prakashghule2849 7 лет назад

REALLY FANTASTIC WORK OUT.THIS WILL CERTAINLY HELP ALL IF PERFORMED REGULARLY.

@judyrivait2020 3 года назад

I've had a frozen shoulder for about 8 months now,it's improving with chiropractor and I just found youre video did those exercises and they are helping Thsnks

@dianagill1575 4 года назад

Thank you needed this today!! I will check out your website!

@letcalderon4575 3 года назад

I'm suffering frozen shoulder right side. Your exercises helps me a lot. Thank you for sharing. God bless. From the Philippines

@Yoallbertocampos 6 лет назад

I saw many videos trying to find something that works. This exercises help me a lot. Thanks man! great video!

@ligayacaisido2387 3 года назад

Great exersise i like it

@anitaagarwal8092 7 лет назад

Awesome video.I am having the frozen shoulder issue.Your video is awesome.

@MikeeB28 7 лет назад

Dealing with this frozen shoulder crap. It has prevented me from being able to lift weights at the poundage I need. Thank you for this video, and I am all ears with any other treatments that will help me.

@michaelezekiel3506 7 лет назад

Thanks Deron

@Roxanasieliza 6 лет назад

thank you!

@connieunknown6237 4 года назад

OMGosh I had surgery and had 3 manipulations, got addicted to pain meds for yrs and they told me there was no answer to frozen shoulder as to why people get it. Tks for your videos.

@kymalanyaon1850 6 лет назад

That's wonderful!!!many thnxz😁😁😁😁😁

@wanderlore8875 5 лет назад

Just did these helping a lot thank you so much will do them everyday start PT next week as well

@jackelinelopez-sangiorgio8864 7 лет назад

You are blessed! Thank you so much!

@monasalloum3010 7 лет назад

Jackeline Lopez-Sangiorgio 0

@starfire8221 6 лет назад

I have been doing these with you using a 2lb weight ... hope that is ok! Sure is helping me, thank you.

@SUBSCRIBE2xXCH0C0LXTEXx 2 года назад

Thank you for this video. I truly need this exercise regimen.

@erendirahuizardominguez 4 года назад

thanks so much, you should get blessed for sharing your knowledge with everybody. I send blessings to you

@violetafernandez8847 2 года назад

This is my second day following exercise and thanx God i found you. I cant compare this to anyone doing this kind of therapy. Just follow what he is doing and you will see the outcome after 2days. Its a miracle and GodBless you Always Doctor. Thanx a Lot a big big Help to all people suffering from Frozen Shoulder.

@alsue4752 5 лет назад

Thank you so much for this video . It really works. Your instructions are fantastic !!!!!!

@dilshadbegum565 5 лет назад

So nice 👍 so I have the problem in these days this easy

@harmitkaur1294 6 лет назад

Awsome it helped me so much.thanku

@byheavenlyhosts1 7 лет назад

Excellent....very helpful....thanks so much...God bless!

@MdKamal-wx8gf 5 лет назад

Hello how are you

@PriestessAusetRaAmen 7 лет назад

Great video, I went to a Dr the first time in 7 years for frozen shoulder. and that fool told me to keep my shoulder immobile till it healed. I'm so happy I didn't listen to him as spirit told me to start exercising my shoulder. I could not button my bra, lift up my hand and for the first time in my life experienced this level of pain for no reason. Now doing exercise my shoulder is finally coming back and I can do things I had taken for granted before. Thank you.

@taideu 6 лет назад

Priestess Auset Ra A

@wendyeskelin8765 Год назад

Thank you for making this video. I never understood what people meant with frozen shoulder until I got it. OMG ! Brutal ! Again thank you!

@angeliquehooijberg6885 5 лет назад

I just learned today that I have a frozen shoulder left side: i tried your video excercises and although it hurts me now, i intent to try them every day. They are very helpfull and fun to do. I hope you have more videos.

@anncaines5750 7 лет назад

You are just what i needed today, thankyou

@mrtheo007 4 года назад

Thank You!

@madhushrestha6256 7 лет назад

Thank you brother ! It works

@happysally764 5 лет назад

Thanks wonderful presentation, you are my daily teacher yet for anyone with possibly very bad frozen shoulders including both like myself, I recommend pulling back your arms VERY SLOWLY & GENTLY.

@leolitaperlado8251 6 лет назад

thanks about the frozen shoulder god bless you

@ahmed.9809 5 лет назад

Thanks a lot .

@michellehobman8258 7 лет назад

Thank you great exercises

@sitilestari5809 4 года назад

I'm very excited do it. Your content is very help me. Good bye my frozen shoulder 👍

@pakauto2197 8 лет назад

I have been really sore from the last 7 months, God bless you for this help. I started exercising about 5 months ago but nothing helps. I hate the night time...really hurt allot Very helpful video honestly.. Thanks

@goldkahlua 8 лет назад

Today was Day 1 with your video! Thank you for making one that is clear and easy to follow. It did not pain me to do these exercises, so we'll see how quickly I can restore my right Frozen shoulder with repetition. Thank you for my Day 1 motivation.

@lizacomon9987 7 лет назад

Carly Johnson g

@887Rabbit 5 лет назад

Thank you so much for these simple exercises. My range of movement has started to improve with a dramatic reduction in pain. It's been getting better for a while now. Brilliant! Top man

@dbhatia2920 4 года назад

Thanks your work outs are very good and helping me excellent

@urmillamaharaj4206 Год назад

Hi. Loved Ur video. I broke both my wrists 3 months ago. Can I still do these exercises?

@CindyC1955 8 лет назад

Your exercises are helping a lot! 6 months ago after having emerg abdominal surgery I developed pain in one shoulder (while in hospital)...thought it was just aches from being immobile for a week....not till 2 weeks ago did someone mention that it sounded like frozen shoulder..I checked it out...wow it's me! I so want to get back to weight training and have just been frustrated! Many of your exercises are movements I have always done (but without the weights)....I'm already noticing improvement in just two weeks! Whoo hoo...By time I see the doc next week for my 6 month pre op...I'll be doing cartwheels! :)

@ItsmeNetter 8 лет назад

I think this is one of the best exercises for my shoulders thanks for posting!

@GrowYoungFitness 8 лет назад

You are welcome!

@annarazzu7122 4 года назад

Thanks so much x sharing your esercices ... that i prefer to others who give injection ...I actually having these problem and I hope your esercices to get back to normal ... All the best from northSardiniaItaly

@ginamadronero3467 4 года назад

Hi GROW YOUNG channel ! I'm one of ur subscriber ..just in time i watched this video my left shoulder joint has a severe pain for almost 6months nw and I'm so worried about this but i followed this excercise u taught us...thank you and MERRY CHRISTMAS to you 🎄🎄🎄from Philippines 🇵🇭

@thurgoodsteve 6 лет назад

Thanks for the tips which I guess will be very useful. Please let me know as to how often should I keep doing these exercises.

@dseekercooper1807 7 лет назад

Hi! I am going to this exercise frequently!

@lambros1956 5 лет назад

Thanks so much. Just started and will let you know my progress.

@vinayagangal7199 4 года назад

Thank you dear it was very good n easy workout I have severe pain in my left shoulder I will try this

@rohinatufail1556 6 лет назад

Thnx 4 this useful and beautiful video

@afnansaon5748 4 года назад

its really good

@DaveyToot 7 лет назад

two days in doing these exercises twice a day in addition to the rotator cuff exercises and I already feel better! thank you.

@akioutsunomiya4343 7 лет назад

thank you, for the video it is good to start the morning this every day and till this nasty frozen shoulder still here I hate this frozen shoulder I hope it will be back to normal thankyou./

@computermd1571 5 лет назад

Great video, keep up the good work!

@mamabearthrives7815 7 лет назад

me and my husband very much enjoyed the meditation at the end do you happen to have a link to meditation like that or do you do meditation videos like this? thanks much

@tendelsungzam6315 4 года назад

Thank you 🙏

@edithfisher7292 7 лет назад

I have a left frozen shower will include these exercises into my ones I do at home. I take Physical Therapy, but like these. Great video. I'm a new subscriber

@andrewbaker8385 4 года назад

Great video. I've have a Frozen Shoulder for a while now and I've just started your video.I've tried others with no luck. I'm having Physiotherapy on it, but i need to go back to work as soon as possible. Thanks

@junga2579 7 лет назад

I really like your exercise and breathing with the sky and water. Fun and relaxing. Thanks :)

@45bunbury 5 лет назад

Thank you for this video. I think these exercises are really do-able / realistic / adequate with a frozen shoulder. Also the relaxation-meditation working with the breath is so very important in order to aid relaxation in the shoulder joint. THANK YOU!