Frozen Shoulder Exercises V1 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness 

Thank you! Ran across your videos after searching for help with frozen shoulder WITH Tendonopathy. I've been dealing with a frozen shoulder since September 2023. Saw an ortho who said I needed physical therapy which, when you don't have insurance, is WAY expensive so I've been scouring youtube for helpful videos. Will definitely add this one to the collection and look forward to searching more of your videos for help.

I feel alive again after working my shoulders with this video. Life is busy but, I needed to take time out to do this. Even my neck feels more mobile. Your videos keep me going and help me kick start my day with positivity. Thanks Dr. Fields, the RU-vid community values you very much.

idk why your videos aren't trending.. they're so helpful and most importantly FREE! Thank you for your videos!

Thank you so much, Dr. Field. My shoulder feels much better after following the frozen shoulder exercise. It's truly freed my shoulder. I don't feel pain anymore and can lift my arm without any problem.

Hi Adam, Thank you so much for putting these videos together for us! I have frozen shoulder doing these every day I am gaining some ROM back, I appreciate that you took the time to help us with this painful thing we are all going through since I broke my right humerus and super tuberosity this summer, what a journey I been on and your videos have helped me I just got back into my second set of PT, I am thankful for that two, because they are way better, then the first place I went to. I know I will get through this and part of it is because of you! Thank you Dr.Adam, and I know everyone else that needs your exercises thanks you too!

Thank you Doc for these excercizes from Hungary! It helps me to recover every day and enables me to do my job. It is already the part of my daily routine. I do it for about 4 weeks, and my pain in my both shoulder started to fade away, without any medical treatment. I am not 100% yet, but I do not give it up, takes weeks for sure. Great healing help, thanks!

Wow! It’s amazing how your own body instinctively tells you what to do. I have been doing some of these movements after every shoulder/rotator cuff exercise but I was doing them because it felt better and sometimes necessary to feel more relax and loose. Thanks

Thank you doc , this exercise really helpful, makes my shoulder feels better. This pandemi is preventing me to go to hospital to get therapy for my frozen shoulder , your are my saviour ❤❤❤❤❤. I hope my frozen shoulder heal faster 💪💪

You are truly god sent! I am having so much of neck spasms and shoulder issues, all your videos are helping me . Have been to so many doctors and physical therapists and massages , but never felt like this !! Thank you Dr. wish I could visit your office for complete treatment

Thank you so much for these videos! I have Adhesive Capsulitis in my left shoulder and am incorporating some of your stretches into the routine that my physical therapist has me doing several times a day. We're on a low fixed income, so I'll only be able to see my PT once a month (maybe) so as I'm becoming stronger and getting more range of movement, I've been independently looking for other exercises like yours to help me.

Thank you Dr. Fields. Since started doing your exrcises for the frozen shoulder im feeling better with my right arm. Its just a matter of patience. God bless.

The arm swinging reminds me of my childhood! Makes me feel like a little kid again, lol! This video is always my go to video when I don't want to work my shoulders. Thank you Dr. Fields! Stay forever young!

I've been using your video every day as a warm up before my physio exercises, after having 3 rc tendons and a bicep tendon sown back on. By working within my limits and being careful not to make things too sharp I surprised my physio by having really good moviment of my scapula by w9 even though my shoulder is frozen. I only started physio week 6. Thanks for the video. It's making a huge difference.

Thank you Doc for your video. I have had problems with my left shoulder for years. I have had several rounds of PT without any relief. Your exercises have truly helped my shoulder discomfort. Truly impressive!!

I m 6 months post op for a rotator cuff tear and I ended up with a frozen shoulder from the surgery. I ve been doing this routine daily . It s clearly what helped me the most. My shoulder is still far from being perfect but I ll keep doing it. Much better than only stretching in my opinion. You re really good 😂

Thank you, Dr. Adam! I had done this routine just for stretching, but now that I'm in pain, it is really working. can't do the whole movement range, but I can move my shoulder & upper back mush more than yesterday. Sure will be better every day. Thans a lot for sharing this! Greetings and bessings from Colombia!

Thank you Dr. Fields. I do many of your exercises. This is the latest I have added to my regimen. What a life saver. It's part of my daily routine now.

I'm not sure how this video pop up in my notifications BUT you Dr are exactly what I have been looking for because of the upper arm complaint I have had for almost 2 years. I feel like my arm pits and back of my upper arms are swollen. I have been to several doctors to help get some relief. I've had ultra sounds, mammograms and they can't find anything. I have researched the internet for anyone with the same symptoms. But approximately 2 weeks ago I read somewhere (bookmarked at home) that exercising may help with people with upper arm complaints. Mainly regarding people with frozen shoulder. I know what frozen shoulder feels like since I experienced it approximately 6 years ago. Extremely painful. It took me almost a year to work it out by forcefully using my arm, exercises, and walking the wall while waiting for my hair conditioner to work. Walk the walls people. Up, down, out and in. It works! So back to the exercises I read about. I realized I really don't move my arms that much and started "flinging" my arms about similar to your video but with no structure. I like your video really a lot and will follow your exercise instructions with you. I truly feel like this was a miracle to find you in my notifications and help relieve me of this complaint with my arms. Can't wait to get started in the morning and see if the swelling goes away in time. Thank you!!

I am so grateful for you video. I am using my left shoulder with less pain with a little more range of motion. I have lymphedema in the left arm. This has been a very painful year, but I am better in the last month since I found your video. You have made me more hopeful and less painful.

Just say thank you again, still keep doing every morning... You are the best doctor for frozen shoulder. Many many thanks 🌞🌞🌞From 🇩🇪

All your videos are awesome and your style is very calming!! I've been living in Spain for the last 3 years and your videos have been extremely helpful since I don't have a Chiropractor here. Both my shoulders are a mess and I'm going to incorporate your Frozen Shoulder V1 and V2 exercises into my daily routine! And, now, I'm going to check out your Hip/glut exercise video! Thank you for all your hard work in providing an alternative to pills and surgery. Keep the videos coming! Stay safe!

I just discovered your videos and my shoulder has been frozen for months. Putting my thumb into my armpit hurt but seemed to help immediately!!!

Thank you so much for this video. I have left frozen shoulder and this video helps me a lot. I follow the steps from the beginning to end. I will give my full support to your channel.

Great video for me, I'm very active and had some bad shoulder injuries, this feels healing for my upper body in general

I am 71 yrs old and i thanks so much your exercise for my frozen shoulder and it is very effective to me GOD BLESS YOU ADAM FIELDS IAM FROM PHILLIPINES

Very practical advice and no equipment needed ❤

thank you Dr Adam , after few session with your class video exercise for my frozen shoulder i feel so much better can even move up my hand now ... thank you so much i love they way you presented make my exersice easy and simple but very effective ..

I had a very painful shoulder to my neck and was unable to lift my arm for a year.I went to a specialist doctor at the hospital and paid a lot money He did not offer treatment, but told me to go to exercise.And i met a Adam doctor on youtube I've been following Doctor's RU-vid for two months now. I can raise my arms And can lift things thank you very much

Another big thanks doc this help much getting rid of shoulder pain. It helps me a lot. I will do this as well as the exercises for the ears to get rid of tinnitus as well as the exercise for snoring. All of it did great job for my body on my first try. Indeed a very great help to avoid synthetic medicines and expensive doctor fee here in the Philippines. More power doc. You are such a big blessing in disguise.😘

These are so good for my frozen shoulder of a couple of months now. It's helping. I'm going to PT later this week and maybe get an injection and I will keep doing these for the rest of my life because this sucks. It's not only painful but I feel vulnerable to a fall or a movement that could be very painful. My strength is good but the movement is limited

This exercise really works my should pain stopped right way thanks Dr.

OMG That is so hard but I did it! I just feel exhausted but my shoulder feels better . Thanks ❤️❤️❤️❤️❤️❤️

Thank you for this and other shoulder exercises. I feel less pain and can move my shoulder a lot more. I was wondering why my shoulder hurts so much as the X-ray shows nothing. It was getting worse, not only the pain, but also the mobility. After trying these exercises, my shoulder is a lot more mobile and I can go back to my normal work out routine. Looking forward to more effective exercises like these!

Hello Doc, I have frozen shoulder and this exercise it's really really good as well ...thank you very much for your help and you are amazing God bless!!!!

Because of COVID-19 I have not gone to the Doctor for my clicky, sore shoulder. Your videos have really helped. Just tried v2 and am even more impressed. Thank you.

Thank you so much. Feel so much more open after doing this. I will do those every day!

Hello Sir Thank you very much for this video.I have cervicalghia since July 2021Sir.I really need this exercises.May God Bless u and More Power Sir.

Dr fields just after finishing work out I.will never give up an my work out thanks very much for answering my comments your the best xx 😘

Gracias gracias gracias. I was dying of pain in my shouldets so much good info. Blessings from above

Really Dr, awesome job by you,tricky exercises in joyful way really praiseable.please keep it up .I have right shoulder frozen. It's very painful.your videos show way to us👍

I have Disease of Frozen shoulder, always follow exercise with Dr.Adam my shoulder be better, thanks 👍

Thank u for this dr.adam it really helps my frozen shoulder,i have humerous fracture.and frozen shoulder,3months and 1week now

Thanks Dr.since 5 years I am trying to solve my shoulder problem with my therapist. Get tennis elbow. Your excercises made the différence.

Thank you doc for sharing excercise for frozen shoulder I can feel it and God bless ❤️❤️❤️

Thank you doctor Adam fields, thank you so much. I’m doing exorcise with you, after that so much better... From now on I will follow you. I been suffering so long, much better now and not enough to thank you 🙏🙏thank you 🙏🙏

Thank you I tried the first time and i felt very effective, going to continue tomorrow, Thanks very much

I work as a nurse and am challenged with not so much of a strong body. While I care for people I help them to get out of bed etc there’s a lot of supporting, pulling, pushing...I would love to learn how I can make my whole body stronger...I am confronted with recurring shoulder and back issues and while my chiro says you need to make yourself stronger he doesn’t show much of exercises I could do. Would be so grateful if you could whip up a routine I - and other caregivers could use to become stronger...greets from the Netherlands

thank u i found this free video exercise of your's doc...i started it just today...i do hope it can ease the pain of my frozen shoulder for quite a year maybe..thank u so much,God bless!

You are the best. You cure me from shoulder pain. Thank you so much...God bless yoou

If I lived in California I’d certainly go to your clinic. Thanks so much for your shoulder videos. ❤

Hi Dr Adam I'm from Indonesia . thank u so much ur video. after I do many ur exercise . now I feel better . GBU

More?!! I would LOVE MORE videos. I am working with home PT - getting ready to start EWST - and I work best when I can follow along with a video. I love the 2 you have posted. Do you plan to make more?!

That was the best so far after 4 month pain with my shoulderrrr

Tq u your content. Very good exercise teaching my frozen shoulder. 😭😭first time, very very difficult, make me cry 😅😅once again, thank u, i do it everyday

This was really great I need more videos for shoulder after a stroke. I have frozen shoulder..

The exercises you provide are really helpful, thank you so much. Do you have ones for trigger fingers?

I start my day with your videos, I think I can 👍👍👍☺️☺️☺️ I feel healthy, positive for the whole day. Thank you very much doctor. 🙏🙏🙏

matur nuwon penjenengan mbantu Kulo kange nyaras Aken tangan kiwo kiwo engkang Saket matur Suwon Gosti mberkahi 🙏🙏

A big thanks.... The exercises are easy, I felt a difference and didn't felt defeated.

Loving these videos.. thank you for posting them to help us with this debilitating issue. My problem is I can barely get my arm behind my back at all… how do I get that movement back so I can actually do the necessary exercise in the first place.. I have most of my forward movement but backwards is just so painful. Grateful for your time and expertise.

Feeling so relaxed after tried these exercises

Thank you very much Doc., its help me a lot to move my shoulder now. This pains takes already for 3mos..😂 Now, thank God i found you. God bless you Doc.

Please, please please do a version 3 of this video with more exercises! This helps.

Thank you, these are my favourite RU-vid exercises for frozen shoulder, flowing and fun :-)

I Just had 5 weeks ago hip resurfacing surgery, and started with rehabilitatietraining but i had for months pain in my schouders. I thought it was Just stress for the surgery but after my hip surgery it become worse and now they diagnose me a frozen shoulder.. I'm so disepointed right now.. I was fighting for 7 years for my hip, and now.. I have take for at least 6 months rest with core training...

Thank you Doctor for your excellent videos..should I practice when I am in acute pain

I love that this is active movement and not just static stretches, which is mostly what has been suggested. Any thoughts on serrapeptase to help with adhesions? Or prolotherapy? I will be doing both these videos dauly💕

Thanks Mr Adam , I had a left pain in my arm, so I will practice it . Docter said I got a Frozen Shoulder , 😥 GBU

Thanks a ton! These exercises are great. I feel so much better after just one session.

Very nice for people with scoliosis. Thanks for the exercises.

I have had problems with my right arm. I will try your exercise, truly impressive

Tried this for the first time today after a sleepless night with intense shoulder pain. Before the routine my range of motion lifting the arm was probably 2 inches, after the routine could lift the arm right above my head with very little discomfort. Truly amazed and relieved!!! Have of course subscribed and will be watching intently. Thanks again

this releases my pinched nerve. Thanks for posting! Happy Holidays!

Thank you Dr Fields for your very good exercise teaching for my frozen shoulder! I do it everyday and it is improving! Thanks again!

Bern having FS since 5 mths I'm snr citizen n diabetic been to physiotherapists but still there's pain doing yr exercises feel better

Simply awesome. I had scoured nearly 100s of Videos for Rotator cuffs and scapular pain. But this made me mad. Everyone can follow this and be free from all your shoulder pains within minutes. Keep rocking 🎸🎶🎶 bro. Thank you so much. You had saved me 1000s of Rupees.

Thank you so much Doc to share to us this excersise for frozen shoulder ❤️❤️❤️

Thank you DR. Useful video for everyone

Thanks for the useful exercises

Thanks a bunch Dr Adam LIFESAVER Fields!

Really improved circulation too. Thanks!

Thanks Adam. You keep it fun all the time.

You are the best 🌷 thanks a lot

Thank you Dr. Adam.. One of the best exercise to relief my frozen/unbalanced shoulder.. Will make this exercise as my routine.. Thanks again

Such great video it fixed my frozen thank you 😊

Exercises for cervical spondylitis, please share.

Thank you i always follow you because i have right frozen shoulder

I have frozen shoulder since May and dooing some of your exercises from two of your videos. If I do them everyday, how long do you think it takes to heal? I'm so limited when its time to do external rotation. Thanks for your videos.

I have frozen shoulder I really like your exercises it's really help me a lot I thanks very much. I m from Pakistan god bless you byebye

I needed exactly this wonderful exercises!!!! You heal the pain in my shoulders!!! Thank you Adam!!! I loved this class.

I work at the cash machine everyday,my shoulders really hurt.am trying to follow your shoulder workouts. I hope these workouts will heal my pain.and I work while sitted.

Hi great videos. I am using v1 & 2. If I still have restriction and pain how frequently should we do these ?

I love your exercises for frozen shoulder,,,

Have had frozen shoulder in my left side for 3 years, just starting to get pain in my right shoulder. I’m trying your suggestions in order to stop this side being so bad!

Thanks so much for sharing more blessings sir🙏

Thank so much Doc. I love it. God Bless!

Thanks dr field i feel good after doin this exercise

Thanks a lot doc for sharing 😁 more blessings 🙏🙏🙏

Wonderful video! Thank you Dr. Adam Fields!!

Describing the Workout in one word-SUPERB!