Fruit Juice Versus Whole Fruit - Which One Should You Choose? 

What's the best way to relieve hunger pangs, ask an expert and he will tell you to grab a bowlful of fruits or a glass of fruit juice that will not only fill your stomach, but also keep you energised and fulfilled through the day. Fruits are power packed with essential nutrients and minerals we require for the day and so do fruit juices; after all, juices are a byproduct of fruits, right? Juicing fruits has become a convenient alternative to quickly consume important nutrients.