Barley is a very healthy rich food full of nutrients and rich in Dietary fibre too. The combination of banana, honey and nuts makes it complete brain food. Enjoy!!!
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Preparation time: 5 mins
Cooking time: 10
Serves: 1
Ingredients
Barley soaked overnight 1/3 cup
Water 2 times the soaked barley
Milk 1 cup
Cinnamon powder 1/2 tsp
To serve
Banana1
Almonds sliver 1 tbsp
Walnuts 4-5pieces
Raisin 10-12 pieces
Cranberries a few pieces
Honey 1 tbsp
Macros
Cal 415
Total Carb 66g
Fibre 8g
Sugars 36g
Protein14g
Fats 12g
For Recipe Information Visit: magicinmyfood.blogspot.com/20...
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2 июн 2019
