Growing up we only had lard. We rendered our own lard (and made our own fried pig skins in the process). My granny made the best fried chicken (along with about a thousand other things) you ever tasted. Those were different times, drinking fresh milk (I milked the cow twice a day), making our own butter, growing all our own veggies. We had cows, chickens, pigs, ducks and rabbits. The freezer was always full.
My grandma fried everything in lard for all her life. Her cholesterol level was something like 350. I guess it finally killed her...at the grand old age of 96.
Frying in oil is the worst. My grandmother cooked everything in butter and lard and she just passed away this year and she was 99. She never listened to the low fat high carb crap they spouted in the 70's
Bob, if you are still watching the comments, your people out here want more great videos. You are so down to earth and common sense and proven results that folks are being helped by your advise. At least give us an update on how you are doing. People feel like they kinda know you.
Hey Bob you inspired me I have lost 54 lbs and went from 245 to 189 I am feeling like a new man I can run a mile now and hike in the woods again this Keto life style has changed my life no more blood pressure medicine Thank you Bob
Speechless! I cannot believe it! After seven years vegan, two of them raw vegan I find myself here knowing every word is true. I am appreciative my friend. It was the sugar, rice, carbs and low fat that ruined my veins, caused diabetes and tooth decay! Humbled and exhausted. Going somewhere to take a seat, I know nothing! 🐾🐾🐾
Know this.... If it smells divine and makes you salivate like a hush puppy, it's probably pretty good for you. We had a vegan in Oz trying to sue her neighbour because their weekend barbeques smelled so divine it enraged her.
Wowee! Real butter & Real lard!!!! I've lost 35 lbs, and dropped my A1C by 5 points by cutting those nasty carbs and processed foods! I love fried food, and am gonna try this simple recipe! Looks good! Thanks!
All my relatives were Okies that ate food fried in lard every day. Most of them lived well into their 80's and 90's. There's just something about simple food, prepared simply, by simple people.
I miss, him too! I often wonder how he's doing. I hope he's staying well and is happy. Butter Bob videos were a life changing event for me two years ago. I am healthier than I've ever been thanks to him. I am making Butter Bob's Chicken right now in my kitchen! Thank you, Butter Bob, for great chicken, and the best morning coffee in the world. God bless and keep you.
I miss him so much. I worry about him too - hope he's happy and thriving. He was too nice, and caring for the crazy-haters on internet. I wish he'd just ignored them and blocked them and stayed on his path to try to help those of us who struggled with vegan diet gurus, mainstream doctors and pharm industry lying to us and putting us into early graves. I wish he'd check in with a new video from time to time, to let us know how he's doing. I can't blame him for saying. "Screw them, if they don't want to listen - why waste my time". But it was the vegans who were heckling him - not those of us fat, sicky, nearly dead who are extremely sensitive to carbs on high carb diets.
@@julia912d5 it's been going on five years now since I saw his videos! I'm STILL in excellent health. I'm at my pre 4 children weight of 116 pounds. I was mostly overweight for 30 years! And it's pretty much effortless.
I am shaking in my boots. We grew up on lard and I haven't used it in 50 years. It feels kinda naughty buying it. I'm going to do it though. I love this channel
I made your chicken lastnight EXACTLY how you did it...it's the very first time in my life I've made fried chicken that was done all the way and not just a little burned...thank you for giving me my fried chicken back!!!
How’s it going John? I started at 335 and after 4 months I’m down 50 pounds. I’m sticking with Keto as a lifestyle change. I wish I could thank Bob in person one day.
I'm so glad these videos are still available! I'm 63 and disabled, on oxygen now from smelter environment as a kid... BUT, I've lost 55lbs doing ketogenic eating with intermittent fasting 20/4. I've had a bit of a stall, so I'm excited to fast 24 hours every other day as Butter Bob recommends. So grateful for this knowledge. I'm going to conserve my expensive coconut oil and start frying in lard. YAY! Can't wait for the yumminess!!
This is how my grandmother and her generation cooked. Ive adopted this into my cooking. Not only is it better tasting it brings back memories of my sweet grandmother cooking away in the kitchen. I love and miss my grandparents everyday.
I've recently started a low carb, actually keto diet. The strange thing about it is that in 1964 when I came to the US at 5 years of age, this is how we ate with the exception of toritllas some rice and beans. My great grand father lived 106, great grand mother 99, grand mother 94, mom and dad both 92. We then adopted a more oil and starch diet. Diabetes came along. There's a book called, "good calories bad calories by Gary Tauber. It's a study of the change in the American diet. This food is delicious. Thank you, it brings me back to my old way of eating.
Real tortillas should have high fat content as well. Around 150g lard for 500g of flour. It's amazing how pretty much every carb was eaten with some kind of fat back in the day. Potatoes? Melt some butter on them. Bread? (not to mention sourdough is much less spiking than white bread) Spread some butter there. Pasta? (which were made with eggs also) Give them splash of olive oil! And that's a fact that fat slows down carb digestion, making them not spiking glucose and insulin in blood. Also vinegar with salads which is also known to slow down spikes of glucose. It all has been there.
I haven’t started my Keto plan yet, I’m still in the research phase. I’ll tell ya.... I feel like we have been so brainwashed into thinking this stuff is bad for us but, knowing how the US government works🤐, I’m becoming more and more convinced that we are literally poisoning ourselves for the riches of others. You, Sir, are a true testament of strength and courage and I’m more excited than ever to enter into the unknown. Admittedly, I’m a bit scared but, anything is worth a try once. I look forward to watching lots more of your videos. Thank you so much for sharing your experience and knowledge....you are appreciated. 💞💞💞
Not sure if you’ll ever read this, but I started Keto two months ago. Amazing results, and I was Bob’s size. My wife joined in last month and now our kid’s are on board. We finally purged the panty and icebox, and now we’re all losing inches and feeling better! Kelly, if you’ve not yet taken the jump, please consider it 😇
PortCanon Thank you so much for your comment. I’m now almost rid of the “bad” foods in my cupboard and fridge. I’ve also purchased a few of the ingredients needed to make fat bombs etc. I’m ready to begin! Congratulations on your journey. 💞
Kelly Dolan, I did a ton of research (still doing it) while Ketoing down the path and making plenty of forgivable mistakes. Bob is my biggest inspiration as he’s so dang likable and unpretentious. The three former heavies in the family get on the scale on Mondays to track progress. Today, we have lost a combined total of 121 pounds. Please chime in again in a month or so. We wish you and your family the Best! 💪🏼 🕊
Bob you are a bad bad man! I went to the store and bought the only lard I could find. There was only 1 choice in my store. I fried up chicken. Holy crap! It was AMAZING!!! Thank you! Please make more videos I know we all are missing you.
I hate to say it but the lard he used is not real healthy lard either. It is hydrogenated to make it shelf stable not needing Refrigeration. That makes it unhealthy just like hydrogenated vegetable oils. You need a pure lard like Smithfield recipe ready lard it has to be kept refrigerated.
I think he tired of the "keto bickering and arguing" on YT and wanted to get away from all the fools that wanted to make KETO into rocket science. Ridiculous fools and money grubbers out there.
I just fried some wings for my son, I've done it all before with sunflower oil, vegetable oil,this batter,that batter and this was the first time I fried them naked, I seasoned them a little and a bit of baking powder to crisp up the skin and let me tell you something....my sixteen year old who loves chicken wings said these are the best wings he's ever had and I agree! Took them out and brushed some with sweet chili sauce and some as they are.....the best wings ever!!! I am on a health journey so to know I can have these wings with zero guilt is everything to me. Best wings ever. THANK YOU.
Bob, unless you have more chicken in the pan, turn off the stove as soon as the last piece is out of the pan and, move the pan to a cold burner. Lard smokes easily and the oil temperature increases even faster with the lid on. Leaving it on a hot burner is asking for a fire and/or a flashburn when you remove the lid. I happen to like you and your videos. This is why I'm leaving this comment.💜
I was going NUTZ the moment the last piece of chicken was out of the pan that he wasn't reaching for the knob to shut the damn burner off. And then finally after he did shut it off he left the on the still red-hot burner. I was wondering when the fire was gunna start! lol
I was raising my voice at this video! That wasn't a pan that could stand up to that kind of abuse, either! It takes a LOT to burn up (permanently) a cast iron skillet, but that pretty little pan wasn't cast iron. It's a gonner, I suspect.
Just found your videos tonight. Can't wait to try this. My grandma used to cook with lard a lot. She lived to be 98. I'm new to Keto and love this new way of life. Glad to find people who know their stuff teaching others like me. Thank you for sharing your videos with us all. :)
My grandparents were born in the early 1900's and they used lard for frying, ate red meat daily, ate bread 3 times a day with each meal, drank whole milk, etc. I believe that is the way we should eat. The things they didn't do was open a can, use the microwave, eat frozen meals, and certainly did not drink soda and eat heavy sweets. Love the video, I'm gonna try the recipe - looks so amazing.
Im going back to cooking the old way when I was younger and healthier. Before I listened and believed the lies that real butter and lard was bad for you.
Me too. After my bypass (eating what the doctors told me to eat), I discovered that lard is okay and butter from grass-fed cows are good. I stopped using canola oil (bad). If it comes from nature, it's probably ok. If made from man, it's probably not healthy.
Bob, dude I am down from 290 to 272 so I am still starting. But it was a delight to see a southerner make food that I recognize as food that I want to eat. So please keep doing what you are doing. You are giving me hope to get down to what ever it is 'normal' is supposed to be! P.S. I will be making some fried chicken in lard soon.
I am like brand new, and would love to know how you are doing now Michelle? I had open heart last year, and am struggling with my weight! I pray you are still losing..
I tried this once just to see what it tasted like...let's just say it's the only fried chicken I will make! I've made it dozens of times now with the garlic butter and it doesn't get much better then this! YUM! It also tastes good the next day cold right out of the fridge!
Probably dead for high colesterol or diabetes. And if not, he has health problems he's too embarrassed to talk about since they would disprove his wild "theories". I would be sorry for anyone else, but in the case of this poor ignorant idiot, the less people he infects with misinformation, the happier I am.
@@asmraficionado2473 2 of my parents developed diabetes over the course of my 30 years on earth and the entire time they swore against animal fat and pork but had sweet beverages when they were thirsty and believed high carb to be the breakfast of champions but now their mental health is declining before the age of 70. I had to unlearn those programmings so I could exprience mental clarity and physical fitness that i would have never had if I didn't acknowledge animal fat to be superior for health. There's too many examples of centenarians who still consume animal fat for you to call butter bob an idiot. I don't know how you see anything he says as being a theory.. you're not in position to make such a claim yourself. His latest tweet was on jan. 17th
Your chicken would , greatly, improve by frying in a cast iron skillet or cast iron dutch oven due to their ability to handle the quality, plus intensity, of using lard for frying, Bob. These stick free pots are not geared for quality frying ! Also, lard will stay fresher, without going rancid, if kept in the fridge. Learned these tidbits of wisdom from the elders; women and men. 🐔 Alida/New Iberia, La. 🐷
ᑎᗴᓮᒪ ᖺᗴᖇᗴ It took you a long time it should only take 14 mins turn in the middle. Also covering it makes it less crispy. I will try the lard and great idea on the garlic butter.
I have been watching all your videos and you have taught me so much. My diabetes was running between 300-400. I started LCHF and my sugar has dramatically improved after just a week and a half. I cooked this chicken tonight and my whole family loved it. Thank you so much for all your videos.
I came here from Headbanger's Kitchen. A commenter had mentioned your fried chicken. I had to see how you do it without breading. It is so simple! I'm old enough that I remember when lard was all there was to use. The food was so good then. I can't believe I didn't think about going back to it. Thank you and you have a new subscriber.
Made this today and am so happy right now. It totally satisfies my fried chicken cravings. The melted butter and garlic salt used at the end, is the best ever secret. Thanks Bob for your instruction and recipe. A keeper in this Keto household for sure.
I actually tried this, the garlic butter and everything. I used a 6 pack of chicken wings. Thank you is too weak of a word. I feel like I owe you money now or at least my firstborn. I'm buying a deep fryer now. BTW, not that it matters but I have already lost 20 lbs.
Am old enough to recall when corn and vegetable oil took lards place. I tried for decades to recreate my grandmothers fried chicken. I miss their souther accent. My grandparents were not yankees but I am. One day I told the wife that for shits n giggles let's break the food rules and buy a tub of Lard and a chicken. The first chicken was ok but the second one IN THE USED LARD was grandma's fried chicken. I'm home y'all! !! I'm back and no way will I ever make fried chicken with anything but lard. Fries are better too. Strain your grease but never throw it away.
Sheldon Miller it actually is! Different way of understanding how we should eat..people have amazing results on the Ketogenic diet and its healthier than the American standard diet
My grandmother lived on a farm. Tons of eggs, sausage, bacon, cream, butter every bfast. Fried EVERYTHING in Lard. She lived until 92. One surgery. 6 home births. My grandfather lived til 99. They didn't run to doctors. Walked without canes. Proof is in the pudding.
I am so happy that I stumbled across this video today. Every Easter I cook a fried chicken dinner for my family and extended family. I cook about 15 lbs of all chicken pieces. I am on a keto type way of eating that seems to be working for me. I was already wondering how I was going to cook the chicken this Easter to keep it low carb. Now I know! Thank you!
For some reason, I find this video very therapeutic, must be all the crackling happening in the background. It's like I am in my own little happy place. Nice job, Bob Briggs! Keep up the nice work! Best video yet! 126lb loss and counting. See you around the Fung Shweigh support group! :)
Thank you so much Bob! I have been doing the LCHF plan for about 5 or 6 weeks now. I've lost about 12-15 pounds so far. My wife will be starting on it soon as well. She is type 2 diabetic and we have seen first hand the devastating effects diabetes has on someone. Her mom passed about 17 years ago from complications of diabetes, (double amputee), and her oldest brother is currently in assisted living because of his diabetes, (ALSO a double amputee). It amazes me that for decades what was passed off as good nutrition is actually, in no small part, responsible for the current health crisis this country now faces. Thanks again for your videos. I am now a subscriber and Butter Bob fan!! Keep up the great work!
Hey Bob... I made this last night and I tell you it was great! I remember my Grandma used to make it this way. My wife was impressed and is drinking your coffee. Thanks for the videos keep them coming.
No idea who may see this comment, but here goes - I put the chicken drumsticks in a pan, garlic and onion powder (no salt yet!) and roast in the oven for 40-45 minutes, depending on the size of the pieces. Coarse salt on the chicken when it’s done. There’s juice on the pan when it comes out and I have found that it’s not fat, it’s collagen (because it gels). Really good for your bones, skin, hair, etc. I save the chicken juice and drizzle it on top before eating along with some butter. 😋 It’s less of a mess for me to clean up in the kitchen too!
Started keto 7/2015 and am so much healthier lost a lot of weight too. I miss fried chicken I had no idea its would taste so good this way. Threw some ribs in the mix too. Awesome...... Fantastic w/o breading....
If you don't have a thermometer to check the meat, you can poke the chicken with a knife before frying it and it will cook the insides just as well as the outsides
My wife makes an awesome breading out of ground up pork rinds parmesan cheese and seasonings. Also we save our bacon grease, it works great for deep frying.
I just fried up a package of 12 legs, they fitted nicely in my large dutch oven, followed the 7-7-7-7, covered and uncovered cook, basted with the Garlic Butter and this turned out great. This WILL be a regular meal and no need to buy precooked fried chicken with too much unhealthy coating.
How did you do on Keto?? I started in this year, 2017, in March, and am down 30 lbs. I have stalled at a 30 lb. weight loss, so someone mentioned Butter Bob. I've watched a few videos. Never thought Lard was good for you, but I'm going to give it a try. I think I'm staying too low on protein as well as fat. I'm cooking stupid, like Butter Bob said he was, so I'm liking what he has to say. It very different than Dr. Eric Berg who I've learned the Keto diet from. I hope Butter Bob helps me.
@@Enidangel22 just remember you have to modify the keto if you are a middle aged woman...as it will affect your hormonal balance...you must add supplements and lots more veggies.
@@BrMark-cu9ih I had lost 50 lbs. and started feeling kind of bad at the end of last Summer and had no energy. I was having all these weird symptoms, but some days, none. They were different all the time. Finally January 20th, I woke up with horrible lower right quadrant pain in my stomach and my daughter took me to the hospital. I had colon cancer. Went through all that, but the surgeon got it all in surgery. So no chemo or anything else. While recovering, I started craving donuts and my kids would bring me donuts and pizza. I couldn't get up and cook. So I put on a little over 20 lbs. and now working to get it back off plus 30 more.
I forgot to add that I have recently started the Keto diet and I have had more energy and my nails and hair grow very fast now....I am subscribing to your to your videos and have shared them with my friends and family. Keep up with the informative videos!
Bob I saw this video last year on 3/31/23 and started eating high fat low carb. I lost 50 lbs in 6 months , and have kept it off for the last 6 months. Tomorrow 4/1/24 is my Butter Bob 1 year anniversary. Thank you sir.
I like having crust on my chicken so I just mash up some regular pork rinds into a powder, dip the chicken into an egg wash (just a scrambled up egg) and then into the pork rind dust. Sometimes I will dip it back into the egg and then the pork rinds again if I want extra crispy. Then fry as normal. Still no carbs and tons of fat. Tastes great too, even though I hate pork rinds.
There's a famous chicken place over in Dallas that my wife heard about a few years back. She wanted to know what all the hubbub was so we went there late one night and the drivethru had a line wrapped around the block. Once we finally got our chicken we dug and and I realized the secret to their success. They were using lard rather than the "vegetable" oil every other fried chicken joint uses. Lard gives food a better flavor because it's a real food product. "Vegetable" oil is NOT a real food product.
We have been on the keto diet for a week, so just learning a lot of new ways to eat. It's funny I've heard all my adult life about how bad lard is for your body, and how it's the reason most of the people from the previous generation developed clogged arteries and got heart disease, and proceeded to die off from heart attacks. My parents both used lard for many years and both died from heart disease. So you can understand how hard it is for me to accept lard as being good for the body. But I'm no scientist, and I know we've been lied to about so many things over the years, so it's likely we were lied to about lard also.
Thank you so much Mr. B.B.B. I am so glad that I found this channel. My days of eating out everyday have now become eating at home everyday. God Bless you for reaching out and teaching us how to save money and eat healthy. Amen.
Thanks for educating us Bob. Really appreciate the vids. I am just starting out trying to reverse my diabetes so I will keep you updated with my progress. Keep the food recipes coming as they are really helpful. Thank you.
@@missthunderstormable I am fine thank you. I am no longer on medication ( i was on 4 metformin per day and now hba1c of 43. Down form 66 when first diagnosed.) and do OMAD Carnivore mostly but on the odd day I have a few onions.
I cooked this today. I was wonderful! I'm diabetic, and the Ketogenic diet has allowed me to get off of insulin and 4 other medications. I live way south of the border in Monterrey Mexico. Thank you for your advice, and sharing your experiences on RU-vid. I really love your channel. I'd never used Lard before for anything. Now that I've fried chicken in it, do I have to throw the rest away - I don't know how to use it.
You can use it to also seat steak or the like. My dad does on fancy days cheap ribeye in a cast iron wuth lard. 3 mins each side and I wanna say 5 mins in the oven to get well done.
@@Cait683 My Mom had a glazed steel basin that the lard was kept in. Just scooped out enough for the job in hand, and poured it back in when finished. Maybe through a tea strainer if there were bits in the lard such as loose bread crumbs or the like, but most often not. Then back in the fridge for next time... Every six months or so she would buy a kilo or two of plain fat from the butcher and render it down to top up the bucket. Everything needing frying was done in the same lard. Eggs, sausages, chops, chicken, stir fry vegetables, you name it. Best tasting food ever... We had very kosher Jewish friends so she used beef fat rather than pork fat.
Enjoy your videos very much. I have been toying with Keto for several months but appreciate your take on it. Have recently been lost in so much information from many sources. Yours is the most concise and understandable. Really liked that you said keep it simple. I am encouraged and will let you know how it goes. Definitely going to fast every other day! (Going to get me some LARD)
Hi Bob, I made chicken drumsticks yesterday following your instructions, and they were BEYOND delicious. So crispy. I love your channel and will be subscribing today!
Butter Bob,you are an inspiration! Even though I am a vegetarian I love your videos! You make so much sense and are so intetesting to watch.I am not going to start eating meat but I am definately going to watch my carbs and focus on higher fat and protein thanks to you!
Good morning Bob. Talk about some good fried chicken. Yesterday, I fried 🐔 thighs skin on no 🍞ing no seasoning just like you said and basted the chicken with butter & garlic salt. My guest's told me it was some good fried chicken. Thank you for sharing your recipe as this will be how I prepare fried chicken from here on out.
Winn Dixie - 10 thighs for $6.50 - Cast iron skillet - Bacon fat - Light sprinkle of No-Salt & pepper. DAMN ! That was good eating. Bacon fat is the elixir of life in the kitchen ! ! Thanks, Butter Bob, for this extremely complicated recipe.
Wow! I watched your fried chicken video 3 times, it is so easy and fun to follow!! Thanks SO MUCH! My husband absolutely thought it was fantastic!! He was really happy and satisfied. He couldn't believe he could eat that yummy chicken! Love your recipes, all the hints of temperature and timing, just great! Keep sending them. Thanks again! By the way, I've shared your YOU TUBE videos with lots of people!
I love this guy! I hope he continues to make videos. I'm learning so much!!! I never would have tried lard before. So many people don't know how to cook with 'real' foods anymore. Their mother's got lost on the packaged/microwaving thing, so their kids did too. All those hidden carbs and chemicals. No wonder there's an epidemic of chronically ill and obese people in America. Thank you Bob! I'd be curious to know where Bob lives, city and state - because the country walk you took in your other video was very beautiful. When he said he liked turnip greens with his chicken, I like collard, turnip, mustard greens too. I think I'd like to make coleslaw with mine - I can't wait to try this.
Absolutely. I was raised in the 1960's. We had dehydrated veggies including instant potatoes, instant 2 minute noodles, chocolate Milo or Quick, plenty of meats in the fridge for the adults but as kids, we went straight to the rubbish. I had no idea what fresh veg tasted like until I left home in 1976. To this day my jaws tingle and I salivate like a rabid dog at the thought of buttered spinach and cabbage introduced to me by my future hubby.
Great Bob you explain every thing so well, everyone can understand. I'm going to try the Lard chicken fry. All the best to you Bob . Richard LA. Calif.
Brother Bob, I really like your VLOG videos that explain what is wrong with sugar, but I LOVE LOVE LOVE your cooking videos! Keep up the good work. You are an inspiration to us all.
I just made this and it was the best chicken I have ever cooked! Wow! I put garlic butter over it as soon as it came out of the pan, like you did, too. The skin was really crispy and I ate the lot. It tasted like my mum made (we are English in Australia) but hers was oven roasted and this turned out the same. Thank you Bob!
I'm Aussie and was taught in the 1970's to roast a whole chicken poke butter up under the skin and gently pull the skin away as you spread the butter. Loads of butter. It made for juicy basted meat and double crispy skin.
I have never made fried chicken, but you made it so easy that I am adding it to my menu for this weekend. Looks mouthwatering delicious. Best part is, I render my own lard from the pigs we raise! I may become a fried chicken fiend......hehe
Thx for this Brother! I making my own bone broth weekly and have a big stock of rendered fat building up, I am missing fried chicken since I went Keto. I am 100% going to do,this technique with both chicken and fish! You Sir are appreciated!
My grandmother fried her chicken in lard and used a well seasoned cast iron skillet...she used salt & pepper liberally...her fried chicken was legendary...she served the chicken with big ol cathead bisquits & red eye gravy...yummy for the tummy!
Just tried this and was the best and easiest fried chicken ever!!!! In the UK the 4 whole legs/thighs were not very big. 1kg total weight. Fried them as directed 14mins each side and they were done! Beautiful crispy skin and juicy tender meat! Would have well overcooked them if I didn't check with the thermometer. The thermometer was also good for checking the oil temp and around 320-350F was just perfect! Thank you Bob for the thorough instructions.. The easy garlic butter was worth making too! 👍👍👍
SoulfulVeg I used to save mine as well until one day our pet potbelly pig found it under the sink and spilled it all over my linoleum floor. What a huge mess! But her coat sure did shine.
I ran out of lard ,so I used a little veg. oil, butter, and saved bacon grease! my granny ,that just passed away last week at 98 years old always cooked with lard and bacon grease. never overweight , no major health problems!
My dear aunt when she was living made the best chicken. I asked her daughter what mad the chicken so good. She said no secret salt pepper and Lard. Lard has less cholesterol than the oils.
Bob you forgot to turn the oven off, Awesome videos everyone you do is perfect, I have gotten so much out of your show, please open a Ketogenic Restaurant in Tennessee you rock brother I love your shows, your going to develop a a cult following God bless you and your family you are my buddy I hope to meet you someday you are helping people more than you know...😁
Thank you, Butter Bob Briggs! I hope you are doing well. I am so glad I discovered you last year. By listening to your wise advice, we have lost weight and feel much better.
I basically made my chicken tonight like this, except with a paprika coating. My sauce was coconut milk, simmered, red Thai curry paste, simmered more, then add a couple of spoons of peanut butter at the end and some double cream: beautiful ketogenic satay sauce. Delish!
