FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN 

Workout: Plate-Loaded Missionary Curls (warmup) 4:51 Machine Bicep Curls 6:20 Chest-supported Curl Bar Spider Curls 9:37 DB Single-Arm Hammer Curls 15:41 Cable Curl Machine 20:19 Tricep Pushdown Machine 23:10 Overhead Tricep Cable Rope Pulls superset w/ Close Position Pushups 25:45

This prep series has been insane. CBUM looking like an absolute monster!!!

Bro how does it feel to be a motivation to half the world? You're amazing brah 💪🏻

These videos with Hadi and Hany are amazing. We all love them!

Chris keeps getting better every year, it's wild.

Hany seems like literally the best coach, just projecting positivity and helping Chris get through this hard time

Hadi is the character we didn’t know we needed this guy is hilarious😂😭

You can tell that Chris is still getting use to a coach pushing him. Every time Hany says a number of reps, but goes past those reps, Chris makes a comment. He’s getting out of his comfort zone, and I think it will really keep him going down the right path of success

Bros a motivation, 3 time Olympian, chill guy, and a lot more. what else can I say... that he's going to get that 4th one no doubt.

Hello Chris, I am an Iranian and a fan of Hadi and you. I must tell you that we Iranians are good-natured people and most of the time we have a smile on our face. Hadi also laughs because he is a good-natured and happy person and loves you. And he likes to change the mood of the workout and have a fresh and beautiful workout.

2 Mr Olympia together 👑👑

This man is getting better every year, and every year I think that there's no better possible. And every year again he beats himself by being better again. A true inspiration.

This video taught me something serious about mental fortitude and being unbothered. As a naturally smaller guy it’s been a struggle, often getting made fun of and laughed at by bigger buys when I would work out or play team sports. But watching this video and seeing Chris do diamond pushups while Hany and Hadi cackle and point at him from the bench made me realize it doesn’t matter who you are or how big you are someone is always going to be on the side pointing and making comments or jokes, regardless of your success. Granted, theirs is lighthearted fun but the fact remains that people do talk shit about CBum which first of all absolutely blows my mind but also now motivates the crap out of me. Thanks man.

Love these collabs/training sessions with Hadi & Hany! Definitely should Collab with Andrei & Seth Feroce having Hany training again, they'd be really good & fun collabs for after the Olympia! Keep Killin' It, Shock the World, Enjoy & Dominate the Olympia then enjoy another Olympia Title! 👍🙏💪🌎🌍🌏

Best arm workout video you have put on RU-vid, Chris! Love the angles, learned a lot! Thank you! Champion forever!

Mano esse treinador ele olha cada detalhe no movimento do exército,esse cara é foda ,sorte de quem tem ele de treinador viu ,treina só campeão

That bicep machine at 9:00 looks godly

its insane how cbum moviments are beautiful. the execution is perfect. cheers from brazil

It's inspiring to see someone who already has the recipe for success still have the hunger. Seeking out Hany will only make you better, I look forward to seeing what your partnership produces.

Seeing the the two next Mr Olympias training togehter is amazing

Great work Chris no one to beat but you from last year. Let’s go

Hadi and you working out is so hilarious yet so inspiring... and man can he jump!

christopher you’ve made me find a new love for life, i appreciate you and your videos. much love brother ❤

Seeing Hadi doing that standing jump was 😮

insane arm sesh hadi choopan and cbum we all can die happy now

your prep series is amazing and CBUM you are the beast

THESE BACK TO BACK VIDEOS JESUS CBUM

Chris you are turning into the definition of "converting weak points into strengths" Your back last year, arms this! Crazy

Now i enjoy watching cbum treining with rambod. True art

Stay where you are Chris, cause we got lots of snow this winter in Ottawa, not really cold, but the snow keeps coming down.

💯💯🙌🙌These are my favourite videos. Love seeing you and Hany train and colab and having Hadi training with you guys is super cool and fun to watch 💯💪💪So dam good!!!

Cbum is looking better then he ever has. Love the prep vids

CBUM knows who Yuto is, GOAT recognizes GOAT

OMG taking the Classic category to another level!

Chris mentioning Yuto as the first skateboarder he thinks of? Speaking about unexpected. But both legends already

Waking up and straight to this video after got the notification.. Its time for arms day today

My favorite is the guy in the background without a shirt on yet two of the greatest physiques in the world training covered.

just proves everyone loves Canadians

respect for the champ and love for these two Iranian specialists

These vdeos with Hany and Hadi are fantastic, both champions

Rambod is really taking cbum to a different realm for sure. Perfect collab for Chris

8+ reps Plate-Loaded Preacher Curls Tips: After positive failure add in forced negatives with open hands Machine Bicep Curls Tips: Pause a second at peak contraction. Add in partials. Chest-supported Curl Bar Spider Curls Tips: Hands wide then eventually go hands narrow. Control the weight and squeeze at the top. Add in long pauses at positive failure. DB Single-Arm Inward Hammer Curls Tips: Hold for a second, again, control the weight. Concentrate on the contraction. Superset regular hammer curl. Dual Cable Curl Machine Tips: Control the weight. Add in static holds at peak contraction. Assisted Tricep EZ bar Pushup Machine Tips: Control the weight then go fast near failure Dual bar dip machine Tips: Face direction of machine, control the negative, hands open Overhead Tricep Cable Rope Pulls superset w/ Close Position Pushups Tips: Turn wrist out at end

These collab vids with Chris and Hadi are epic!!!!

Hany: Yeah, straight up. Chris: WHOT

This Cbum prep 2023 is Insane ❤

Hadi + Cbum = full entertainment ❤️🇵🇰

Less than a month to see our GOAT back on stage ! ❤️ , Love you Chris , you have inspired the bodybuilding community infact nobody was interested in classic until Chris won it and made it soo ossm , rooting for you Chris go get them! And we will soon see the moustache 💀 Chris . This is going to be ossm.

The trio that teams up to shock the world of Bodybuilding soon 🙌🏽

Train

Crazy to see him still working so hard. Dude has nothing to prove and doesn’t need bodybuilding anymore yet he is still crushing it everyday. 🔥🔥

Thank you for changing the intro! Looks dope! I had my ears plugged in anticipation for the loud ass “CAUSE I WAS MADE FOR THIS!!!!” Lmao😂😂

Today is a beast workout man you and hadi keep motivated and Hany is always pushing you guys to the limits 💪 Good luck man love from Sri Lanka 🇱🇰

the wolf looking crazy this year!

“AND STILL” ⭕️💯🙌🏻🔥

Listening to "Black Hole Sun" Song while working out. As cbum listens that while working out

Hany’s “I have the high ground” reference was perfect.

There is 0% chance of Chris to loose this year Olympic title....once a GOAT always a GOAT...

Looking huuugge! I know it's deep into prep but day in life vid sometime soon?👀

Best workouts to start on the day, way ahead of ya, u keep up a best work Chris

People are going to see unbeatable Chris and Hadi these year.

Between CBum and Walker...this Olympia is gonna be great

Chris is insane Honestly i'm really proud of iranian in this video🇮🇷

Chris training harder than last time Looking bigger than last time ❤️

Yet another banger , Chris you've inspired me to carry on and been a huge influence in my life! keep killing it , goodluck with ur journey to come 🤝🏻❤

You are my favorite bodybuilder cbum

All thavagely pumped up after this great arm sesh...let's go for some kick-ass adventure now 😁

Finaly some abs... realy want to watch abs and cardio training. Greetings from Argentina. You are a inspiration

Mandatory cbum video before I go try to accomplish my gym goals ❤🫡

never thought i would hear chris say "you ever heard of yuto horigome?" lol

Just got back from the gym and eating food. Perfect timing!

The fact that he knows about skating and yuto blew my mind he is in my two fav things hahahaha

Cbum is a certified skater, kudos for the Yuto shoutout

I wish we could watch these 3 train together all year

The more Hadi laughs, the more reps Chris gets in lmao

Cbum your 1 year ahead of time Your untouchables

The an awesome coach to push you harder than you can imagine

great to have daddy CBUM posting an arm day video before my arm day

one more...one more chris...last one..............ONE MORE CHRIS

“Gotta fill in those sleeves” pause* 😂

to be able to compare yourself to Arnold is just crazy

Scrolling & looking for the guy that comments the workout with sets and reps...

Can you guys, when editing the video, please boost the audio of the people talking? For example; Chris is very quiet when he talks and when you switch clips to lifting, its super loud so its like constantly having to adjust the volume. Love all the videos and great content!

Would be cool to put the sets/reps/rest times and exercises in the description

ur color settings on ur camera are phenomenal

Can you imagine being the young men at the gym working out and than you see these two Olympias training at the same time

His trainer is so good he needs him.

Looking freaking jacked Chris! Keep up the great work. Be safe 💪🏼

Both of them are like sculptures!

It's like I wait the entire year for the prep series❤️

Me: “we hitting back today 😈” CBum: “Shredded Arm Pump” Me: “we hitting arms today 😈”

2 mr. olympias working together. 🥶

What a champ for the sport 💯 goat 🐐

That gym membership 📈📈📈📈📈📈📈📈📈

Anyone notice Hany doesn't have them do a million workouts? Just a few effective and torturous sets. 💪🏾

Always makes my day when I get the notification you uploaded! Beast mode activate!

Right eye twitch in my culture means GREAT things are coming, keep it up...

The winning team. 2022 Olympia :)

I want to see what his warm up/stretch routine is!

Perfect timing for todays arm workout

Get it done Chris!! Good luck to you and Hadi.