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FTP TEST 20min - You're doing it WRONG! 

Andrade Cycling
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𝗙𝗧𝗣 𝗧𝗘𝗦𝗧 𝟮𝟬𝗺𝗶𝗻 - 𝗬𝗼𝘂'𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁 𝗪𝗥𝗢𝗡𝗚!
Do you know that you may be making a serious mistake when performing your #test #FTP 20 minutes?
And that this error can make the result of your test a fraud?
If you want to know what the error is, watch this video where I will explain what the error is, and where you can also see me doing a test.
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Leave your opinion about today's video in the comments below, and if you have any questions about any of the topics covered today, don't hesitate, write, and I will be happy to answer.
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If you liked this video, I ask that it is the channel and the bell of the notifications. In addition to helping the channel to grow a lot, they are notified by RU-vid whenever a new video is posted here.
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#ftp # FTP20min #ftptest #cycling #cycling #ZcyclingA
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𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔:
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: / lcfandrade
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https: // z_cycling_a ...
𝗦𝘁𝗿𝗮𝘃𝗮: / strava

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27 авг 2024

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Комментарии : 4   
@ZwiftingWithGranny
@ZwiftingWithGranny 3 года назад
Now Linda...you know Luis recorded this test yesterday. Knowing it has already been done, why the heck were you yelling at the screen, "dig, dig, dig!" at 19 minutes into the test??? You are so right. I have followed instructions as provided on FTP tests, but I would think to myself, "If I do 5 minutes at that pace, I'll have a lower score." I'm sure many think that way and skip it, but as you stated, it is not accurate. Skipping it might give you a slightly higher number, but it's not real. Great effort!
@AndradeCycling
@AndradeCycling 3 года назад
That's right Linda. If we skip those previous 5 minutes, part of the 20-minute test will be done in anaerobic effort and consequently will be wrong. Thank you for your support. You are always so kind.
@sergiogebara5113
@sergiogebara5113 Год назад
Muito bom !!!!!
@AndradeCycling
@AndradeCycling Год назад
Muito agradecido!
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