This week we chat all about summer hydration and how you need to adjust for your training, including:
- How sodium intake is dependent upon exercise and sweat rates
- The best hydration and electrolyte timing
- If certain products are best for sodium absorption
- How and where to figure out your sweat rate and composition
- A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS, RNWY and Cheribundi!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.
We’ve been using RNWY Collagen and loving it. Head over to rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
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26 авг 2024
