Fueling for a FULL IRONMAN

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Learn the right nutrients to ingest and when!
You've seen "how to fuel for a 70.3," so now you're ready for the full show. Listen to retired triathlete TJ Tollakson tell you his personal tips for how he fueled for every race. Check it out and you just might learn something new for your next triathlon...
Thanks for watching, please be sure to like & subscribe for even more Cycling, Triathlon, and Nutrition based content!
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Fueling for a 70.3, watch here:
• Fueling for a HALF IRO...
See TJ's retirement video here:
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+Check TJ out on Instagram and Twitter:
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/ tollakson
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ABOUT TJ:
TJ Tollakon is the original Dimond owner and the accomplished CEO of Ruster Sports/ Dimond Bikes. Tollakson began racing in 2001 and proved himself a force to be reckoned with out on the bike course from there on out. TJ is a proud husband and father to 3 children. You can usually find him pounding the pavement in Des Moines, IA or tinkering with his newest idea at the Dimond Bikes headquarters.
TJ has 10 Ironman podium finishes under his belt, with his favorite being his Mont Tremblant victory. After a bumpy road filled with surgeries and numerous setbacks, TJ used this race to prove he is at his prime and leads the pack. His latest accolade is an IM PR of 8:04:17 at IM Arizona.

Опубликовано:

15 окт 2024

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Комментарии : 18

@surfcruzer 2 года назад

Absolute gold. Thank you!

@flechastravel 2 года назад

Wow you have been the first to explain it the way I like it I've been struggling lately after surgery being off training for six seven weeks up to 2 months before getting back on it on top of that I'm in Florida so the heat it's nasty ugly and not the best for long distance but I'm still manage I am 61-year-old going for Chattanooga September 25th I got about 8 more weeks and even though it's not the best I'm going to calculate all my nutrition base it on what you just explain it and see what happened thank you and keep up the good work you have been the best so far.

@williamallen1739 8 месяцев назад

This is really helpful thank you!!

@stevesears8241 3 года назад

How does this vary based on weight? What did you weigh for races and how would that change for lighter or heavier athletes?

@ThePoitivient Год назад

You guys do the best practical advice for training and races. Any suggestions on gels for the running portion of IM. My stomach is fairly sensitive, I've been training with gu and hammergel and tailwind. The bike portion should be fine but I won't be able to carry enough gels so I'll have to stop at aide stations. The Maurteen gels work for me sometime bit others it kills the stomach. Coke and Redbull are fine, but gatorade endurance also is hit or miss. Thanks!

@TJ.at.DimondBikes Год назад

Remember to train your stomach just like training your swim/bike/run by using your nutrition in your training sessions. I prefer the PowerBar gel. I also recommend people use gummies (and gummy bears are good) and put one in your mouth every mile.

@ThePoitivient Год назад

@@TJ.at.DimondBikes thanks

@thepatternforms859 Год назад

Thoughts on taking Imodium before a iron man… when I run hard my stomach starts to hurt and cramp and feel like im going to crap myself. People say Imodium can mess up hydration status?