Fueling Long Run Or Workout While Keto 

Do you find you can run high intensity workouts on fat as your primary energy source ?

My pleasure! Thanks for checking it out.

Thanks for checking them out! Sure, I can do something on this topic. I may start doing some Q&A/Topic style livestreams. This might be a good topic to kick one of those off.

This is pretty much where I'm at and what got me to this specific video. I've been aware of Zach since he did the JRE podcast many years ago. I'm a cyclist that's been fat adapted and keto for nearly 6 yrs now. My current issue is that I've gotten into Leadville and my training volume has jumped up. Likewise, my intensity has gone up a good bit. Thus, I think I've well outpaced my ability to fat fuel only and need some carb supplementation. I'm trying to work toward some targeted carb loading or maybe during training/event carbs. Would love to see more of Zach's take on this topic. FYI- my training rides can be 3-4 hrs with some zone 3-4 work (with occasional bumps into zone 5)

SFuels Race+ was the product. They have a new one called Zone 5 as well.

I am not sure why you seem to think this is some sort of own.

@@ZachBitterUltra vegans can't seem to help themselves

@@joedigiacomo1777ha! Yeah, advocates in general rarely actually care about anything but the attention, which basically eliminates any desire for nuance.

Lean? You mean sarcopenic because they don't eat enough protein.

@getfitwithNatasha is a classic attention seeker. Probably going to end up with an OF account and an empty home.