Intention is the first yoga practice in Lauren's online program Journey to Yoga: 10 Days of Connection. Intentions are touchstones, a place for you to return to for guidance and clarity. This vinyasa flow class is a steady, sweet practice accessible to all levels and intended to help you create a foundation on which you will build your evolving core values. Please subscribe www.youtube.com/@LaurenEckstr...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and Child's Pose
00:50 Explanation of setting intention
01:40 Guided breathing and intention setting
02:40 Arm circles in tabletop pose
03:26 Thread the needle pose variation
04:06 Cat-cow spinal movements
05:26 Arm circles in tabletop pose (other side)
06:08 Thread the needle pose variation (another side)
07:22 Transition to downward-facing dog
07:58 Downward-facing dog alignment and breathing focus
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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FULL 45-minute Vinyasa Flow "Intention: Journey to Yoga"
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4 авг 2024
