FULL ACTIVE RANGE OF TENSION (FURTHER EXPLAINED) | MIKE VAN WYCK 

Im 37 and been lifting for over 20 years A few years back I switched to bodybuilding and build a light heavy physique (5"8') using progressive overload principles A few weeks back I decided to try some of the things you preach and boy am I happy! Nothing hurts, pumps are crazy, I'm doing 2-3 times the volume I used to in less time, there's nice DOMS. Pure fun!

I'm 62 and wish I had this information 40 years ago. Been experimenting with his style and I'm probably not doing them all right but if I keep watching his videos over and over, hopefully I'll get it right. I've been trying to figure out how to implement his style into some of the movements that he doesn't discuss and not sure if I'm doing it right but I noticed a bigger difference in the muscle activation and less pain in my old beat up joints.

Great stuff by far my favorite channel and I'm just a dad obsessed with lifting weights properly. Following Dr Mike for so long I have been doing exaggerated full range and the explanation with the seated row was phenomenal thank you now I can eliminate some made up or back discomfort after every back day.

Jonni Shreve appreciated your channel will get knowledge and entertainment 👌

I always wait for your videos , so informative and yet so entertaining

💯 about working in. I always allow people to work in. And then it’s not always reciprocated. People need to know

as usual TONS of great points that give the movements purpose. They're small tweaks that make a world of difference. Thanks mike

Man, I haven't heard dog crap training in years. That brings back some memories

My favorite natty vegan tiktok influencer 💪 100k soon!!!

Thank you for speaking on the working in with people topic. People need to understand how that really works.

Looking forward to S.H.A.R.T training since F.A.R.T usually leads to S.H.A.R.T .

I def hit my traps that way smfh, until the first time learning the way MVW shows us. What a difference.

i'm 62, start training at 16, training smarter and properly is the goal in Bodybuilding. Mike is the GOAT. For me it was a lifestyle, no rush to get to the end game in 12 months. Yes i did the Ego lifting phase or the hold my beer crazy lifts but learned quick that tendons can't hold so much pressure. So i am sitting at 225 lbs 5'7" not natural at all and training with lower weight and focus on movement, relearning weight lifting and making small but good solid gainz even at my age. Big thanks for your videos and hopefully i can meet you one day. Buying your Merch is a way to say thank you.

Just came across this channel and subscribed… because in every single snip it I’ve seen, I’ve felt attacked lmaooo.

Definitely been guilty of rolling the shoulders on my chest supported rows. Thanks Mike.

Lmao “idiot. No u don’t” literally had me laughing.

His intro always makes me laugh😅

When someone asks me where I'm going, I'm going to say, "I'm going to the gym and FART!!! 😂

You be dead serious talking about different things like the shirts...but it's hilarious 👌🏽👍🏽

Need more gym etiquette videos

I use to do the gas training.. then the burp training..

Only RU-vidr I know who almost drops an F bomb in his intro - classic 😂

Waiting for the F.A.R.T cardio videos; I'm sure they will gas us out.

Ima need a FART shirt 😂

Thank you Big Mike, even tho I follow your advice (I thought) exactly, but I was one of those dumbass rolling my shoulder while working the lats. thanks for advice👊🏽

5:58 Big Mike is making the Moves from Tony Manero (Saturday Night Fever); whenever I see that, move while in the gym.

Can we combine associated systemic stretching with FART for an A.S.S.F.A.R.T or would that open a hole in the training protocol? 😅

Thanks coach

🔥

4:49 I’m doing “FARTIO” while watching this 😂😂

great tips, thanks Mike! Are you going to train this on Iain to? LOL great to see you at Brochat!

Wycked stuff as always!

I’m 45. I think of my injuries, bad habits and poor technique…. I waisted alotta of time but I’m always learning

Love all the info! Have to disagree with the working in thing though. You use the example of “ some people are on a schedule”, but what if i’m on a schedule and don’t have time to let someone work in?… There are so many machines in gyms that you can do variations of the exercises you want to do without working in. Now, Ii they are a pro and it’s their job, I will 100% let them work in or even just give them the machine…. It is not a black and white answer, each situation is different.

Mike, I was wondering, could you make ponchos? Dem fools jus dont know 😂😂😂

As silly as "F.A.R.T." training sounds, I was hitting a push workout on Friday after watching the last video, and actually found myself thinking about F.A.R.T. So this may actually catch on.

Never understood not letting people work in. You’re resting anyway so gives a shit. I was always happy to let people work in. I’m still grateful I’ve been going to a private gym for over a decade though so I don’t have to deal with it.

Where can I get that shirt. 😮

The best is I have 1 set left but after they are done on their phone

I see this as FRM full range of motion from years ago or also POF training …. Position of Flexation. And I totally agree guys on your iPhone/cell phone quit being an ASS! …….

Hey Mike I am looking for the same phone case.... Where can I find it????

My girlfriend tells me she is going to get her back blown up, i know she is at the gym most days till late training hard.. I am just happy she is happy, she sleeps a lot but she needs that recovery

Yo Mike, I need your advice on gym equipment, how can I get at you dog ?

Will apparel be available anytime soon?

“At the top is where you get the squeeze” “idiot..” 🤣🤣

It does seem like people are unwilling to share equipment or let someone work in. People want to sit on some of these machines like they own them.

Next time I go to the gym, I'm going to FART.

Skinny dudes want tank tops because they recently put on their first five pounds. The first five pounds on a skinny dude are like the last 20 pounds in a pro’s career. It really makes a difference. 🤣

If someone insists on working in with me (or even asks), I'll probably just walk away from the machine. It's a dick move. Antisocial in the extreme. Wait your turn like an adult. There are other machines you could be using, possibly entirely different movements you could be doing, while you wait. Frankly, if your workout turns on being able to use any particular machine at precisely the time you want to use it, you probably suck at training. But whatever. I'll let you have the machine if you're going to be a pain in the ass, because it's not worth getting into a conflict about. Just do your best to stay the fuck away from me, going forward. You can be sure I'll be doing my best to steer clear of your needy ass. The training content in this vid was superior, as always. Thanks.

That front “raise” wow what poop. Wth

Every bit of information in this video needs shown to kids in school before they enter a public gym. I see the same thing in every gym I go, but I'm nowhere near your level, so I can just imagine the pain your brain goes through looking around seeing the stupidity out there, lol.

I don’t need fart training. I’m an expert.

You got eye bags under your eyes any issues??

Wait. Minute that front felt swing is something else. You might be right but how are you calling people dumbasses for not knowing using 80% momentum on your front raise

Don’t make it into a poncho. Lmao

So it is Full Active Range of Tension and NOT Motion… so we should be F.A.R.T.ers and NOT F.A.R.M.ers

I am a follower of the fart

Bad form documentary narrated by Morgan Freeman😂

...and why do so many people shit at the gym?? 😅😅

I farted yesterday

@wycked training What is your opinion on heavy duty/HIT/Mentzer?