FULL Basketball Conditioning Workout (Get In BASKETBALL SHAPE) 

I’m watching this and I could hear my coach yelling, “TOUCH THE LINE WITH YOUR HAND OR YOUR DOING THEM AGAIN!!!”

I definitely need this because I gassed out in my first training session after the quarantine. 💯

last year I lost 50 lbs from simply hooping. If you just run back and forth on full court pickup everyday or even 3 days a week, you're gonna be losing weight fast. I gained 20 lbs since school started, so i needa get back on track

Definitely gonna add this to my training

all of ur videos motivates me not to give up on playing basketball grinding and finding the ethics.

You’re channels a gem man. So glad I found it just subbed . Simple basketball stuff that’s goes a long way. You demonstrating helps out a lot too , looking forward to more of your content.

Thanks a lot for the vid coach. Killer conditioning workout. I’m in the Air Force and trying to get back in game shape for intramural ball. Two weeks already seeing a big difference 💪🏾

awesome vid man, thanks for sharing and showing that you walk the talk too. also, i'm not sure if you mentioned this in the video, but i just wanted to add something that i picked up for my own training: make sure you SHOOT FREE THROWS TOO!!!!! especially when you're tired. to be efficient you can probs incorporate free throw shooting into your rest time. just imagine all the free throws you can hit even when you're "tired"... legit shooting free throws when you're totally gassed during training is one of the best ways to prepare for the clutch moments when you're shooting free throws at the end of games..(and throughout the game in general, like, after you just went from 0-100 and drove for an and-1 or you get an opportunity for 2 free throws, you'll have already trained to take free throws when you're tired) so many benefits and i'm barely scratched the surface im sure. keep balling and hustling y'all, you can never beat the grind

Back story for me, I played women’s basketball since 6th grade and played all the way into a D1 college. I stayed in sports so I can stay in shape and have fun. Now that I’ve stopped doing sports, I’ve gained around 35 lbs. this video made me realize that I actually enjoyed doing basketball drills for exercise.

Ive been looking for this drill and now adding this to my daily workout

I love this one than others because this one they talk and show us instead of just keep talking talking lol... best video ever

Using this to help me recondition for weight lifting after a 5 month long back injury. I was benching 245 5 times now I can’t even lift 200 wish me luck boys

Thanks for the great conditioning workout. 💪

Im 13 and im 6'3 weighing in at 257 and i just started playing ball so i needed this alot thanks coach

Thank you for this. I just got cut because the lack of my conditioning from not working out in quarantine, and I’m gonna use this video and go hard for next year

Thanks man I want to stay in shape during the off season !!

We need more real basketball channels like u bro👏🏿

dude thank you very muchhhh plss keep making videos like this men your so help full you save me

Thx so much coach ur a life saver 🙏🏿

I don’t have a real court but that’s not an excuse. Grind time 💯

Thanks for the workout coach🙏

I really need this, thanks

Thanks dude, i really need this

i hate and love u for this 😂

Great work out thank you

Thanks bro i asked for it and you made it thanks 💯🙏🙏

I really enjoyed and saw the process I’m an older man but been playing since I was 11 as I get older I look to improve because my prime is gone I just want to get a second chance at the game I loved all my life . Thank you very good young man

I am putting this on my training schedule

Starting this tomorrow for conditioning 💪🏾

thanks, i just started doing this.. my own version atm are 8 only right handed layups per set, full suicides, 17s half only per set, and lots of rest in between sets... maybe more than a minute.. im 40ish lol :)

trying to just get back in general shape and i love to ball this is gonna be fun

Amazing vid , thanks

I definitely need this because I stopped doing basketball after 5 months

Just finished a workout lol. Gonna add this

Thanks so much i gotta get in full shape before the high school season😂🙏

Thanks coach

GREAT WORKOUT

Good look bro I'm coming back from having been injured on and off for almost 2 years lol. Been a month since I got out of therapy and i've been struggling to get into playing shape (a couple crossovers and a few possessions and i've been gassed ☠). This'll get me right

Thanks for the vid, I'm kinda late but I trying to make a team cause I ain't never made one. My conditioning is horrible but this will definitely help.

Love it! Came here for inspo. I'll be dropping my first how to get in basketball shape video soon.

my conditioning took a dive since quarantine, doing this to get it back wish me luck

This is what I was looking for. Thanks, man.

I’ll do it thank you

this helps a good bit

Needed this. Thanks! 💪

Thank you

Can you do a Cole Anthony scoring workout

Just did this, really hard especially the 17s. That's how you know its working

Finally dude! weak stamina is my weakness

Riding a bike helps too, especially if you ride hard and up hills. Really good for cardio, core, and balance.

I want to be great at this❤️

I appreciate it

you got to do side to side movement too, or else you're gonna be slow on D

omg I remember doing this in middle school😭 I hated conditioning... 12 years later bouta push myself to condition again.

Can you do Emmanuel maldanado workout pls

Nice 1 tx

Hey coach! Can u tell me when is the best time to do this conditioning workouts?

I did this today and it’s feel like my abdominal muscle is going to committing suicide. I finished it even though it’s pretty devastating for me. And I missed a lot of left hand layups so I have to do more reps lol

Done the mile in gym today but still gotta do this 😭😭😭

Thanks coach 🙏🏿 , are there any strength workouts we could do because you said upper body , core and lower body workouts help improve range and also athleticism

This gonna get me tired bruh but it’ll be worth it

I really need this because i always gassed out in game and the player im defending is like Stephen curry

Needed this I been smoking to much when season come back i ain’t even gin make the team 🤦🏽‍♂️😭😂

Just had condition practice with my team can you do a video on recovery please thanks

How would you schedule rest days in season (games Sun Mon Wed) and off-season?

I just did this today and boy was I breathing hard ! Reality check at its finest I got through it though. Should this be a 1 time a day thing with a nice shoot around afterwards ? Or is this a thing you have to do multiple times a day ?

Hi coach have a camp coming up in 6 days the coach is going to trim off some players I was gassed in the first quarter only what to do

How many times a week should you do this?

Do you do this everytime you play pick up

I don’t have a full court I play on my driveway so for 17s could I just be able to go from the start of my driveway to the curb

😮‍💨 I do not miss them 17s

I can literally hear my coach Screaming : FASTER!1!1!. I dont run as fast as the rest of my team but luckily i made a progress

basketball courts here in the philippines are still close😔

This I actually hard as hell 😂. I couldnt get through 3 sets of each of these and needed 2 minutes or more of rest in between. But I’ll get there with repetition

I almost threw up during this but it was worth it

How to shoot a three draw more better at the line

where can I find that instrumental in the beginning 😩

He did 17s for a RU-vid video 😧

Just gassed in a game of 1v1 now I’m here 😂

I got tryouts in one week and i dont think im ready conditioning wise

Is that a home gym

going to start doing these once a week on my supposed rest day

I'm in here watching this after our JUCO coaches were disappointed in our cardio when we were playing 5 on 5! I was gassed the first game and it only lasted 9 min.

I did that shit yesterday I was dead

How many times you do this in a week?

we used to have to do 17's in a minute and 30 seconds or less. absolute hell..

Bro them 17s f me up

“Oh you don’t know who is subbing? I know a way… BASELINE.” Those words still haunt me to this day

Bro how do you get open courts like this

Hey Coach. Im still stuck at home because of quarantine. Instead of full course layups, would running up and down my street while dribbling work? Thanks

Is this done before a skill workout is is this a workout on its own

I couldn't help but notice when you're jump roping that's a beautiful forest behind you where's this at

bro thats so hard but there is no other way

How long does it usually take to start show results?

Will this gain your stamina?

Does this help you burn belly fat ?

Dreaded 17s in college

Should I do this before skill work or after?

On the 17’s what’s a good time limit to finish it?

How many times a week should it be done?