Full Body Mobility + Muscle Activation Routine for Scoliosis 

Try this full body mobility + activation routine to decrease scoliosis-related tension and support your spine.
It uses our favourite essential equipment: a release ball, a theraband, a power loop, and a yoga block.
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The movements combine some soft tissue massage, some range of motion work, and ACTIVATION of the muscles so that your body and spine feel supported after the release work. As always, all of the target areas and cues are for people who have scoliosis and/or other spinal conditions.
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1:32 Release ball: calves
3:20 Release ball: feet
5:26 ACTIVATE: calf raises with ball between heels
6:38 Release ball: concavities of largest curve
8:20 Release ball: pec
10:20 Release ball: lats
12:10 ACTIVATE: Full shoulder ROM with theraband
13:16 Yoga block: hip flexors (hand on block)
16:05 Release ball: rotators
17:58 Release ball: glute med
19:49 ACTIVATE: Power loop: Sidestepping
21:04 Release ball: lower back
22:49 Release ball: upper glutes
24:41 ACTIVATE: Core with yoga block pass
TSC Connect is powered by The ScoliClinic in Vancouver, Canada.
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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent curve progression, address specific symptoms, or rehabilitate your body following a spinal surgery, book an Intensive Treatment Block at The ScoliClinic, or find medical professional in your area.