Core, core and more core! Are you always told by your medical professionals to 'just keep your core strong', but then only see RU-vid workouts with lots of twisting and crunching that doesn't feel good for your scoliosis? Well, we made this core workout just for you!
Here's a 10-minute, medium intensity core workout for people with Scoliosis or Scheuermann's Kyphosis, designed to increase your fitness in a scoliosis-friendly way using spine-neutral movements.
If you like it, check out our Scoliosis-Friendly Core Workout 2: • 16-Min Scoliosis-Frien...
If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
• 4 Terms You NEED To Kn...
Looking for more?
Check out our channel with workouts and more:
/ @tscconnect
Questions? Other requests for content? Let us know by leaving a comment below!
Enjoy your workout!
Exercises:
1) Bent Knee Fallouts
2) High Plank Side-to-Side Taps
3) Dead Bug
4) Mountainclimbers
5) Supine Toe Taps
6) Static Beast Hold
7) Supine Leg Raises
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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.
27 авг 2024