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Full Body Morning Yoga | 10 Minutes | GREAT DAILY PRACTICE 

Black Yogi Nico Marie
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Hey, ya'll! Today's video is a QUICK FULL BODY MORNING YOGA practice. This is a fairly simple practice that you can do EVERYDAY. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
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Music:
Mer-Ka-Ba - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #morningyoga #morningstretch #morningyogastretch #morningyogaroutine #morningyogaflow #morningyogapractice #blackyoutubers #blackyoutube #blackyoutuber #blackyoga #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love

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29 окт 2024

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Комментарии : 214   
@GreenVibesWellness
@GreenVibesWellness Год назад
idk why I'm in sucha mood today but Spirit said I gotta do some movement so ofc this was PERFECT and I feel 99% better. Thank you Nico
@ahdumbs1161
@ahdumbs1161 9 месяцев назад
amen to this
@TheMakeupTraveler
@TheMakeupTraveler 5 месяцев назад
Me too!!!
@errickaanpati3938
@errickaanpati3938 2 месяца назад
everytime im going through a shift, a depression episode, nico just be there so calming and supportive. One 10 minute vid and its like anxiety who ? Depression who ? Sad ? dont know her !
@YogaWithNico
@YogaWithNico 2 месяца назад
🙌🏽🙌🏽🙌🏽
@ryanateyaleg7885
@ryanateyaleg7885 10 месяцев назад
this was so good, i didn’t even realize 11 minutes went by that quick
@barbaragould500
@barbaragould500 8 месяцев назад
Sooo...imup here doin the PUPPY 🐕 POSE AND GUESS WHO GETS ON MY WELL "OUR " YOGA MAT 🧘🏾‍♂️ 🧘‍♀️ AND DOES THE PUPPY POSE WITH ME 😂😂😂HE IS FUNNY MY YORKI...SKIPPY..I LOVE THE LITTLE RASCAL!!! TY BEAUTIFUL YOGA 🧘🏾‍♂️ TEACHER FOR ALL U DO!❤❤❤❤
@YogaWithNico
@YogaWithNico 8 месяцев назад
😊
@StefaniSaxo
@StefaniSaxo Год назад
I’ve been starting my day with nico for a few weeks now. Sometimes my toddler joins in with her mat. A wonder way to start the day. ❤
@rudycervantesjr.3643
@rudycervantesjr.3643 Год назад
You never miss, ma’am. Every time im in need of a certain practice, you already have or come out with quite literally exactly with what was needed. Thank you🙌🏽
@chrishirecat
@chrishirecat Год назад
Same! I was in need of a short one this morning, and Nico read my mind.
@KamLaverne
@KamLaverne 2 месяца назад
Now this is a real yoga instructor. Please don’t be fooled by the amateurs! Enjoyed this flow. ❤
@ambientbirdsounds3917
@ambientbirdsounds3917 4 дня назад
thank you Nico this was perfect and please keep making guided meditations and yoga stretches.
@pmilan5507
@pmilan5507 2 месяца назад
I'm on holiday in Morocco and spirit woke me up and sent me to you to do a quick yoga workout before the kids wake. Asé sistren 🤲🏾
@KeshaIsAwakened
@KeshaIsAwakened 3 месяца назад
I feel so good ❤❤❤❤ I did it ❤❤❤ thank you for making it so easy for us newbies thanks please continue with your great work I truly love it with all my heart ❤❤❤ this is now going to be added in my daily self care routine ❤❤❤❤
@MeditateandMedicateLLC
@MeditateandMedicateLLC Месяц назад
This has become one of my morning routines! I love the stretch it provides my shoulders.
@millieroot176
@millieroot176 Месяц назад
This is something I didn't even know I needed in the morning! Thank you Nico!
@vankgary
@vankgary Год назад
I am so glad that I did this. I struggled midway through because I am used to being able to do all of the stretches but my body is getting older and i have to work harder but I feel refreshed! Thank you!
@s28333
@s28333 4 месяца назад
I love myself!!!! Thank you for the flow, Nico!
@janinewilliams8633
@janinewilliams8633 6 месяцев назад
Namaste 🙏🏾 and thank you for being present with me this morning 💜
@MEEHareAWESOME
@MEEHareAWESOME 2 месяца назад
Been doing this every morning! Feels so great to get into a daily practice
@moriahaddison
@moriahaddison 2 месяца назад
You explain the poses so well! And I loved the ending affirmation 🙏🏾
@melinduhhhhh
@melinduhhhhh 5 месяцев назад
The perfect morning practice when you need a moment in the morning to connect with your breathe, body and mind!! Thank you Nico 💛
@nytasharobinson4300
@nytasharobinson4300 3 месяца назад
I really enjoyed this yoga flow to live in the moment and be at peace 😊 I love myself!
@mslynette85
@mslynette85 6 дней назад
Thank you. I was very tired and had a slow start I go to yoga at my local YMCA every other day & except last night I had to leave early and I didn't get my full stretch & I thought to myself that I need to do this through out the day to help me stay balanced and learn to make time through out the day for self love time. Especially days like this for work. I look up yoga morning stretches and found you & in just 10 minutes my day is completely ready to start off. I will watch another one of your videos for my 15 minute break and then one for my 30 minute lunch one for when I get home to rewind from work and one to end my day. It's a lot of stretching but I feel my body saying girl we need this make the time to do it. Vs scrolling on social media. So thank you. Your the first person to teach self love in yoga and I love it and will be following for more content. Have a beautiful warm blessed day. 😊❤
@YogaWithNico
@YogaWithNico День назад
I appreciate this comment so much and I’m glad that these practices are helping you to love on yourself more. you deserve it! 💛
@earthfairy4096
@earthfairy4096 Год назад
Always a pleasure practicing with you 💚 thank you 🙏🏼
@jensterooniam
@jensterooniam 9 месяцев назад
As always, thank-you Nico.
@terristockburger8648
@terristockburger8648 4 месяца назад
Woke up with some bad hip joint pain and have been out of my Yoga practice the past few weeks. This short, sweet yoga class was an awesome prescription to get in some movement, make my morning more bright, give me more energy to start the day, and heal up some of that discomfort. Thank you so much! Sending smiles your way! :)
@YogaWithNico
@YogaWithNico 4 месяца назад
🫶🏽
@RL438
@RL438 13 дней назад
Thank you Nico❤ much needed movement and breathe for my body and mind
@NOnwusa
@NOnwusa 3 месяца назад
Totally appreciate your practice, found your page this morning and I am grateful 💫🌊
@sharicecarty6140
@sharicecarty6140 Год назад
You are the bomb I have been doing your yoga for about 3 months and I can’t go 4 days without you. I love how you switch up Movement and love the music and afffirmations towards the end 💚 your amazing
@alihenry8904
@alihenry8904 10 месяцев назад
Loved this! Thank you for sharing your calm demeanor and intentional movements with us.
@katherinegivens7156
@katherinegivens7156 Год назад
Thank you so much for always having the perfect video for what my body needs❤
@Owlrare
@Owlrare 10 месяцев назад
I love this!! 10 mins but it got me ready for the day!! Thank you Black Yogi Nico!!
@adnaloy9025
@adnaloy9025 Год назад
Thank you for sharing! Yoga is an awesome way to start each day and this practice makes that accessible by being both to the point and motivating. I needed those hip openers this morning. 🧘🏾‍♀️🧎🏾‍♀️Ten minutes of guided practice in the morning is just fabulous. ✌🏾💜
@trippinovamo
@trippinovamo 4 месяца назад
That was beautiful “I Love myself “ Namaste 🙏🏾
@atlas9847
@atlas9847 7 месяцев назад
I’ve been away from yoga for quite some time now and I’m slowly trying to get back in the habit of doing it every morning before I begin my day again. I think this was the perfect way to get back into the swing of things, I haven’t felt this refreshed and loose-limbed in a pretty long time. Thank you for this!
@Jazzawazz
@Jazzawazz 5 месяцев назад
Thank you so much for this video! I used it this morning in my morning routine!
@comfycozylunar
@comfycozylunar Год назад
I'm so excited to try this when I wake up!! 🤩🙌 thank you Nico!
@LynneChildress
@LynneChildress Год назад
I needed this! I feel sweaty but refreshed.
@sportschatwithnat
@sportschatwithnat Год назад
Absolutely loved this morning routine ❤️
@emilymahmoud4885
@emilymahmoud4885 7 месяцев назад
Thank you Nico, this was just what I needed this morning 💜
@samoricamara3472
@samoricamara3472 3 месяца назад
My class does this everyday. It's great. ✊🏾
@YogaWithNico
@YogaWithNico 3 месяца назад
awww!!! 🤗
@queenvalentinoo
@queenvalentinoo Год назад
Perfect for my Rising Routine when I work super early. Thank You!
@michelle0412
@michelle0412 22 дня назад
I just found this video td and I loved it! I feel so ready to continue with my day 🫶🏽
@alanagraddick
@alanagraddick Год назад
I've felt called to add a quick morning yoga session to my morning routine recently and I'm so grateful for these 10 minute videos!! I feel so amazing. A perfect start to the day.
@alihifi
@alihifi 6 месяцев назад
I did not want to face my day, but I also feel 99% better, more gentle, more in the flow, even smiling a little. Thanks Nico! I love the twists. 🌸
@courtneyneicy3455
@courtneyneicy3455 Год назад
My energy was so low today, and this was extremely useful in placing me in this moment instead of the future!
@JRRuss
@JRRuss 8 месяцев назад
Wonderful way to start the morning. ❤
@Creatingyourownlane
@Creatingyourownlane 9 месяцев назад
Thank you Nico 🙏🏽 Peace and Love
@paige_exe
@paige_exe Год назад
thank you Nico ❤ i do this practice once a week and it helps me so much!
@NegusLutese
@NegusLutese 9 месяцев назад
Thank you for all you do❤
@ForevaNebula
@ForevaNebula 11 месяцев назад
Great practice again to start the morning! 🌞✌️❤️
@siliziwex44
@siliziwex44 Год назад
Thank you Nico for sharing. It was creative and just challenging enough, it made me feel powerful in my body💗💗🥰
@bries6533
@bries6533 23 дня назад
EVERYTHING I NEEDED. THANK YOU.❤
@caziecafe
@caziecafe Год назад
I will be doing this every morning thank you!
@ahdumbs1161
@ahdumbs1161 9 месяцев назад
I fell out of practice for a while and have been looking for your channel for a little while now. I am so happy to be back. That little jump reminded me why YOU are the yoga instructor for me haha, girl isn’t afraid to get in some MOTION! haha thank you as always Nico ❤️ Namo Buddhaya
@YogaWithNico
@YogaWithNico 9 месяцев назад
🙏🏽✨
@r.ummimodeste9146
@r.ummimodeste9146 4 месяца назад
This was a great stretch after my morning walk
@Everythingherwellness
@Everythingherwellness 4 месяца назад
Loved this morning stretch ❤
@tarzandhesi1577
@tarzandhesi1577 4 месяца назад
this was incredible! thankyou!
@lesliekirkland3625
@lesliekirkland3625 8 месяцев назад
Perfect way to start my day 🩵
@raeraejones1287
@raeraejones1287 9 месяцев назад
Thank you !!!! Athena and Blue Phoenix sent me here ! I will be here every day now !
@smartlymade
@smartlymade 8 месяцев назад
such a beautiful yoga flow!!! 🌟💕☀️
@LynneChildress
@LynneChildress 7 месяцев назад
Been away from the mat for a few days because I wasn't feeling well. This is a great way to come back. Thanks, Nico!
@tambraomiyaleharris2398
@tambraomiyaleharris2398 Год назад
Thanks Nico! I have enjoyed taking your classes here and recently became a member of your page. Keep up the wonderful work.
@TheMeka14
@TheMeka14 Год назад
Perfect for a quick morning practice! Just did it and loved it, Nico. You are an amazing teacher! Thank you🧿
@CLASSwithMakedasMusings
@CLASSwithMakedasMusings 8 месяцев назад
Thank you , perfect start to the day!
@RamyaHerman-om2mh
@RamyaHerman-om2mh 6 месяцев назад
I’ve been having the worst week and decided to do some yoga for the first time in a long time. This was the first one that came up and now I’m subscribed lol
@YogaWithNico
@YogaWithNico 6 месяцев назад
welcome & thank you!
@jalovlie
@jalovlie 4 месяца назад
That was amazing! Thank you Nico
@StaroftheEast-d2
@StaroftheEast-d2 Год назад
I’m so happy I found your channel 💕✨
@fheightnight7092
@fheightnight7092 6 месяцев назад
This was beautiful, I felt like a friend to myself and everything around me.
@marieking6761
@marieking6761 Год назад
Thank you Nico! Great options for resting! Busy morning with family and this 10mins was ideal!
@Lemorgg
@Lemorgg Год назад
This is the PERFECT amount of time for my mornings or on my break at work. A nice tune up to reset, recenter and recharge ⚡️ Thanks Nico 🫶🏽
@fimarshall2272
@fimarshall2272 7 месяцев назад
Feeling amazing after this, thanks Nico!
@carlievictoriadomingues3200
good morning. nice flow. namaste yoga fam🌸🌸🌸
@cocothemuse343
@cocothemuse343 2 месяца назад
Love this! Thank you!
@jenniferhill4496
@jenniferhill4496 27 дней назад
Loved this so much. Thank youuu❤
@pipsterr__
@pipsterr__ Месяц назад
Great start to my morning! Thank you
@nakiethompson7212
@nakiethompson7212 8 месяцев назад
This was a great video and super easy to follow along with.
@kateysamarro
@kateysamarro Год назад
Thank you Nico! Love your videos and your vibe xx
@zainkhadour1745
@zainkhadour1745 5 месяцев назад
Nico i have been in medical school for 2,5 years now and me and you have been practicing yoga every morning since then, Thank you!
@YogaWithNico
@YogaWithNico 5 месяцев назад
love this!
@briasunbury
@briasunbury Год назад
Wow! That only felt like 3 minutes. I was so surprised when it ended! Thank you for posting this
@sagesofvalen
@sagesofvalen Год назад
Thank you Nico! I'm proud of myself I actually woke up very early for a morning practice
@ForevaNebula
@ForevaNebula 10 месяцев назад
Loved the session today! Lots of yummy poses, and box breathing with affirmations were very helpful! Thank you ✌️❤️
@BShaw013
@BShaw013 Год назад
Great morning practice!
@crystalfranklin-barker7615
@crystalfranklin-barker7615 Месяц назад
This was everything I needed
@paige_exe
@paige_exe Год назад
love this practice ❤ it’s perfect for early morning on the run, thank you Nico!!!
@irisflora903
@irisflora903 10 месяцев назад
I've been needing to do some yoga and been struggling to get started. I'm thankful for you and your approach, you're my favorite yoga artist on yt :)
@bryleesawyer4836
@bryleesawyer4836 Год назад
Great way to wake up, thank you!
@Thatslalaa
@Thatslalaa 9 месяцев назад
Loved this, thank you!
@kapi253
@kapi253 2 дня назад
Thank you!
@deshaundragatewood649
@deshaundragatewood649 7 месяцев назад
Thank you so much I really needed this much love to you ❤❤❤
@MissTNicole
@MissTNicole 2 месяца назад
Thanks Nico for your great video! Been watching you for a year now. 😊
@YogaWithNico
@YogaWithNico 2 месяца назад
🤗
@khouria.lassiter900
@khouria.lassiter900 Год назад
This is the perfect energy booster in the morning, thank you Nico!!!
@CheckingonNikee
@CheckingonNikee 2 месяца назад
Peaceful risings sis ! Much needed ✨
@catalinagovea8259
@catalinagovea8259 Год назад
This was perfect! My lks!eft knee is acting up so I'm taking it easy and this was perfect. I used a block for the squat. Thanks!
@ashleytoussaint530
@ashleytoussaint530 8 месяцев назад
Peace. Looking for yoga lead by black instructors and you came up. Working on my hip flexibility and also getting into the habit of self care in the morning. This was perfect. I'm a beginner so many of the poses are still challenges. I look forward to getting better.
@anialessandro6988
@anialessandro6988 Год назад
So good for me today, thank you!
@kinseydiment
@kinseydiment Год назад
Always the best way to start my morning!! Thank you for everything you share with the world ❤
@jaaydi
@jaaydi 8 месяцев назад
Love you Nico!
@zoeangele
@zoeangele 7 месяцев назад
I really needed this set today! For it to have been a 10 minute stretch, we targeted a decent amount of muscles that e=need that extra attention in the morning 🎀
@TheLeiGoddess
@TheLeiGoddess Год назад
I don’t know what I’d do with you nico. I’m always talking to you like a friend through the screen. 🤣❤️
@Got2BOshun
@Got2BOshun Год назад
Absolutely exactly what I needed
@kellyziegler.realtor
@kellyziegler.realtor 10 месяцев назад
You are wonderful! Thank you
@Sophia-mb4ww
@Sophia-mb4ww 8 месяцев назад
ahhhh so refreshing this morning!
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