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Everyday 15-Minute Vinyasa Yoga Flow 

Jess Yoga
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29 окт 2024

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Комментарии : 250   
@livierayon
@livierayon 3 года назад
You have such a beautiful style: simple, no distracting music (and if I want I can put my own but not stand one from someone else), clear, soft and relaxing, and very clean and simple. I also love the pace and the structure of the combinations. It feels very balancing.
@emilioroyce8469
@emilioroyce8469 3 года назад
i guess Im asking randomly but does any of you know of a way to get back into an instagram account? I was stupid lost the password. I love any tricks you can offer me.
@jakejonah4283
@jakejonah4283 3 года назад
@Emilio Royce instablaster =)
@emilioroyce8469
@emilioroyce8469 3 года назад
@Jake Jonah thanks so much for your reply. I found the site on google and im in the hacking process now. Looks like it's gonna take quite some time so I will reply here later when my account password hopefully is recovered.
@emilioroyce8469
@emilioroyce8469 3 года назад
@Jake Jonah it did the trick and I finally got access to my account again. I'm so happy:D Thanks so much, you saved my account :D
@jakejonah4283
@jakejonah4283 3 года назад
@Emilio Royce Glad I could help xD
@clairbear1234
@clairbear1234 3 года назад
I enjoyed this- I liked the production- no extra chatter, soothing voice, good straight forward flow. 👍 I think I will come back to this for a solid morning flow for busy day.
@NeongreenbeasT
@NeongreenbeasT 3 года назад
Hey Jessica, I just realized this is my absolute favorite yoga flow for the morning. I've watched lots of them, but you not only bring the nicest stretches and combine them really well, you also move at a pace that both keeps the attention active and is still easily manageable. Thanks so much for the video :)
@kellydavisson3943
@kellydavisson3943 8 месяцев назад
Coming back to yoga after a long recovery from a foot fracture. Thank you for helping me calmly move muscles I didn't remember I had. Peace be with you today. ❤️ 🙏
@wowzatrishiebunz
@wowzatrishiebunz Год назад
No ego, no judgement, just very simple yet effective yoga. This was just the thing my body needed to face the day. Thank you Jessica Richburg!
@kathrynhawker275
@kathrynhawker275 3 года назад
This was just what I needed. Very easy to follow along without having to watch (which is difficult to do whilst in poses). Thankyou! 🙏🏻🥰
@charlenedebraux3882
@charlenedebraux3882 3 года назад
Uhh thank you for this comment that is exactly what I was wondering
@suzannebreen4436
@suzannebreen4436 3 года назад
This was a great flow to get started this morning. Jessica's voice truly is calming and reassuring
@ashleyfrerichs4187
@ashleyfrerichs4187 4 года назад
Always looking for quick, effective yoga sessions and this is one of my favourites that I've found so far! Your voice is so soothing and this was a perfect full body sequence. Thanks Jessica!
@lulaibrown
@lulaibrown 2 месяца назад
That was perfect! Thank you so much. Love your energy, very soothing and grounding.
@secretsofliving
@secretsofliving 3 года назад
Loved everything about this flow. The transitions, your voice, no distractions...perfection. Subscribed!
@loriparsley1914
@loriparsley1914 Год назад
Just love her teaching style. She is very similar to my Tuesday teacher. Whom I love to bits. Just a wonderful engagement.
@Mimi-watches-youtube
@Mimi-watches-youtube 3 года назад
my teacher used this for school today and its one of the only times i did yoga. its really easy! i like how i feel relaxed and there isn't any music.
@healed1
@healed1 Год назад
Thank you for being straight to the point. I could do it during my lunch break and I will keep going. I’m a beginner, not flexible at all but I believe that with time, my body will thank me for trying. Thank you very much 🙏🏼
@mar55terra
@mar55terra 9 месяцев назад
Thank you so much for YOUR time and energy! Profound gratitude 🙏
@moragmcgill
@moragmcgill Год назад
Lovely morning flow thanks. As usual love your pace/tone of voice/clarity of instructions. Finished feeling stretched and grounded 🙏
@vassso1977
@vassso1977 4 года назад
Thank you.. It's the second time I have been working out with you and I must say that I'm totally satisfied of your yoga workouts.. Precise, accurate, effective and with a voice in just the right level.. Many many thanks.. Namaste 🙏 from Greece 🇬🇷
@elianaleguizamon8163
@elianaleguizamon8163 3 года назад
Gracias!!! Thanks!! Very grateful for you class today🙌🏽🧘🏻‍♀️
@StephenNielsen-g2s
@StephenNielsen-g2s 8 месяцев назад
This is the perfect everyday flow, and your voice is so calm and clear. Thank you so much for sharing your practice! Namaste
@hujin4378
@hujin4378 2 года назад
I found JR’s session has the right level and tempo for me. I like the way she guided me through all the needed stretches within 15 minutes - hamstring stretches are the most challenging poses yet I gradually getting better by persistent practices. Thanks 🙏
@gillianmarie
@gillianmarie Год назад
I am so grateful to have found this class, I keep returning to it! Thank you ❤
@jessbourn4189
@jessbourn4189 2 года назад
I did this yoga flow after two days of travelling, and oh my word it was the best tension relief ever. I'm now doing it every time I travel! Thank you so much!
@moragmcgill
@moragmcgill Год назад
I keep coming back to this one. Such a great morning flow 🙏 it leaves me feeling stretched, strengthened, centred. Thanks 😊
@SRS541
@SRS541 2 года назад
U gotta love this girl, Yoga changed my life! I do this routine every morning followed by a guided meditation
@rachelhilfers6953
@rachelhilfers6953 Год назад
Loved this flow so much!! Perfect for a quick session after a busy day ❤❤❤
@blueeyedmakeup
@blueeyedmakeup 2 года назад
Thank you for such great instructions. I love how your movements are a second before the verbal and how you give simple directions and the technical term.
@sarahbentley4048
@sarahbentley4048 2 года назад
Really enjoyed that. So clear you can easy concentrate on what you're doing and listen. Definitely will be back again.
@Sweetycat95
@Sweetycat95 Месяц назад
This was perfect. I'll repeat it and also look for your other classes! Thank you so much
@ellenjayne5573
@ellenjayne5573 Год назад
one of my favorite yoga practices on YT, and i do yoga every day!
@tiatialove
@tiatialove 2 года назад
This is the PERFECT afternoon pick me up! Or the PERFECT beginner daily morning routine! I love your videos. Keep 'em coming!
@alexisdevore8261
@alexisdevore8261 2 года назад
I wish I could relike this each time I watch it. This is such a great daily flow. THANK YOU
@gregoryhirsch4520
@gregoryhirsch4520 Год назад
This class felt incredible ^^ Thank you so much!!
@amaydejaamar
@amaydejaamar 3 года назад
You have the best yoga flows! Tried many yoga instructors but your videos are the only ones I come back to every day
@madcat.fashion
@madcat.fashion 3 года назад
You bring me peace and because of you I fell in love in yoga. Thank you Jess for being here for us ♥️
@90emmah
@90emmah 3 года назад
This is everything I want in a yoga flow. Thank you! xx
@terezachocholova342
@terezachocholova342 Год назад
Thank you so much! I was so happy doing this!:)
@ericawirth6287
@ericawirth6287 4 года назад
This was exactly what my body & mind needed today- thank you for making a video that is easy to follow along to and incorporates a lot of moves/stretches within 15 minutes!
@yareligarcia333
@yareligarcia333 3 месяца назад
This was exactly what I was looking for! Thank you lovely 🩵
@shaelinwood8165
@shaelinwood8165 Год назад
I enjoy this flow so much Jessica! It always feels good to return to!
@averygelhorn8913
@averygelhorn8913 3 года назад
I do this almost every morning! It’s perfect for waking up your body!
@natalieelson6488
@natalieelson6488 3 года назад
Such a great session, super quick, satisfying, soothing and not boring at all. Also easy to follow without having to crane your neck to check the screen - thank you!
@theraretee1859
@theraretee1859 4 года назад
Just completed this session and feel so Zen!! Much love, Namaste 🙏🏽💜✨
@frutberg33
@frutberg33 8 месяцев назад
Lovely! So glad I found you - thanks for a beautiful simple and excellent flow. Perfect for a start to my day! 🙏❤️🌞 namaste
@janettorres73
@janettorres73 3 года назад
Thank You, Jessica! 🧘🏻‍♀️💕
@ellajones5575
@ellajones5575 9 месяцев назад
Always a pleasure doing these classes
@crazycrystallady466
@crazycrystallady466 3 года назад
Such a serene session and I love how you allow time for us to get into the poses, straight forward instructions too. Just perfect 👌🏽✨
@servako
@servako 4 года назад
Jessica thank you, marvelous mood and practice.
@Gina_Marie_
@Gina_Marie_ 2 года назад
This was great! I've done yoga in the past, but I really want to become more dedicated! I can't wait to see how my form and flexibility improves over time!
@alexisdevore8261
@alexisdevore8261 3 года назад
This is probably the best yoga video I’ve ever found.
@leahr3971
@leahr3971 3 года назад
Did your 20 minute flow before a big hike. Then this one after. Perfect yoga/hike sandwich!
@mrsyoung8503
@mrsyoung8503 2 года назад
Loooved this! Thank you! Nice slow flow w/ a really good stretch. Perfect for my mornings.
@mockie6975
@mockie6975 3 года назад
This short vinyasa flow is amazing! My mind and body get fully recharged! Thank you for this wonderful session.
@sadyeehaw7252
@sadyeehaw7252 3 года назад
convinced some of your yogas are the best on youtube ngl
@blue-peridot1087
@blue-peridot1087 2 месяца назад
I've been feeling stiff and achy after an aerial silks class this week, so this was perfect to have a fairly quick full-body stretch. I accidentally missed my yoga class this morning, so this helped me make up for it!
@reb0unne2
@reb0unne2 3 года назад
Thank you to making me think to thank myself at the end !!! Very great session !
@srednaart
@srednaart 3 года назад
This was very engergizing and I like how fast the flow was for a quickie yoga routine that gets all the body parts :) I have been trying to do yoga weekly and this is a great addition to my routine!
@itsjustme9354
@itsjustme9354 Год назад
This is the best yoga flow I've come across on RU-vid ❤thank you 😊 🙏
@timothylindsay826
@timothylindsay826 2 года назад
I really like this. The pace was good and instructions were clear. I am new to Yoga, so I will work on this until I can go longer than 15 minutes.
@Chadbadsad
@Chadbadsad 3 года назад
This were great! Just completed Adrienne's 30 day and really enjoyed this .
@stoffolo13
@stoffolo13 3 года назад
Thank you for uploading this video!! Just what I needed today before going to bed!!
@haleyd06
@haleyd06 3 года назад
Thank you for creating such beautiful flows. They are grounding, balanced and very relaxing. I feel my nervous system calming down as soon as I hear your voice. Grateful I found you ☺️
@leahr.vineberg2415
@leahr.vineberg2415 3 года назад
I just love this quick sequence! Thank you!
@marie-pierpoulin9152
@marie-pierpoulin9152 3 года назад
Thank you, that was exactly what I needed this morning. Namaste 🙏
@cc22225
@cc22225 3 года назад
Feeling so good after this flow! Thank you
@unixoxo2305
@unixoxo2305 3 года назад
From Tokyo :) your voice is so soothing and relaxing! I will be doing daily practices with your videos.
@annatipka102
@annatipka102 2 года назад
I'm almost all the way through your videos and this is one of my favorites :)
@SZombo-wt5ds
@SZombo-wt5ds 4 месяца назад
Awesome video! This is my first time doing yoga alone and found it easy to follow 👌
@Sommer-xw8my
@Sommer-xw8my 8 месяцев назад
Beautifully calm voice with tremendous emotion that is not just about yoga 🧘
@marydona1761
@marydona1761 3 года назад
Following on from Adriene's 30 day programme with your classes so that I can continue to feel amazing.
@allebus
@allebus 3 года назад
It's going to be one of my favourite sessions. Thank you from the bottom of my heart, Jessica! For me, Shavasana is a necessary thing :)
@valerieville36
@valerieville36 Год назад
Thank you for this gentle class, it made my morning 😊
@anaturallife
@anaturallife Месяц назад
I was looking for a quick challenging vinyasa but actually this was exactly what I needed after a day of intense exercise yesterday, felt so good! Will save in my stretches/relaxing exercise folder - thank you!
@eleonoreconstant
@eleonoreconstant 2 года назад
Thank you!! This was super nice as a morning flow!!
@vickysk6323
@vickysk6323 Год назад
Amazing ❤ loved it!! Thank you! 🙏🙏🙏
@sarrahvee
@sarrahvee 3 года назад
Thanks for today’s yoga. A quickie but I sweated too much. ❤️
@AwakenedMomma
@AwakenedMomma 3 года назад
This was glorious! Great way to start my morning. It was both gentle and invigorating. Thank you Jessica!
@lmayper
@lmayper 3 года назад
Nice sequence. Just what I needed today. You have a soothing calm voice also. Thank you.
@Rebekah-BodyIllumination
@Rebekah-BodyIllumination 2 года назад
Such a lovely practice as always - warm and gentle energy!
@likeretirement3245
@likeretirement3245 3 года назад
Fantastic total body stretch in a short amount of time.
@lori9621
@lori9621 4 года назад
My first time visiting your channel and the 15 minute flow was just perfect. Thank you!
@JessicaRichburg
@JessicaRichburg 4 года назад
Welcome! Thank you for practicing with me. Hope to see you here again soon :)
@jaybartlett2561
@jaybartlett2561 2 года назад
Love these 15-20 minute practices.
@babyhausify
@babyhausify 4 года назад
This was great, thank you. Perfect lunch time break
@rubyjodonaghy3236
@rubyjodonaghy3236 3 года назад
Thanks so much this was fab just felt amazing after!
@Stella_Dallas_88
@Stella_Dallas_88 3 года назад
THIS WAS SO PERFECT!!!!! Thank you 😊 💓
@gingerroots0511
@gingerroots0511 3 месяца назад
Great quick am flow- thank you!
@rdldvm
@rdldvm 3 года назад
Excellent routine!!! Love your voice!!! so gland I found you.
@simonbaush6200
@simonbaush6200 Год назад
Great practice as usual. Thank you!
@apriljane1005
@apriljane1005 Год назад
Simple easy flow- a lovely way to calm down❤
@brendanfitzpatrick7051
@brendanfitzpatrick7051 2 года назад
Thank you! Great 15 minute flow!
@anainesgalloaranibar5478
@anainesgalloaranibar5478 2 года назад
Thank U!!!! Love your routine 💚🙏🥰
@marybethwantz9999
@marybethwantz9999 4 года назад
Liked this very much. Looking to save and come back again! Thank you!
@cherylb9956
@cherylb9956 2 года назад
Needed a mid day pick up, this was perfect😍
@hernyashryah6083
@hernyashryah6083 3 года назад
fav for the first step my yoga Journey with you...thank you so much Jessica...from indonesia...
@MiCielo-ki3uk
@MiCielo-ki3uk 4 года назад
omg this is an amazing yoga video i enjoyed every moment in this session thank u💞
@sarahpengilly2923
@sarahpengilly2923 Год назад
Just found you on RU-vid. Love your classes very clear and easy to follow. Thank you 🙏
@luisaandrade8645
@luisaandrade8645 3 года назад
Thanks for be to people that need what you do ! Thanks
@moranbriga
@moranbriga 3 года назад
thanks alot Jessica! that was very percise for me and gave mecalmess that i needed. namaste
@theresahutch1
@theresahutch1 4 месяца назад
Thank You for sharing such a beautiful practice.
@erikmatej4180
@erikmatej4180 3 года назад
Namastee sending positive energy after exercise thank you for video.
@7mommy1
@7mommy1 3 года назад
Thank you for this. I do this flow often!
@tawn33
@tawn33 3 года назад
This was perfect for me as a morning flow ☀️ Namaste 🙏☺️
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