Full Body Resistance Band Pilates | Lottie Murphy Pilates

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The resistance band adds such a wonderful feeling to the Pilates work, creating connections through the body and really finding work in the upper body including the connection of the shoulders to the back. I love using the resistance band to create the feeling of being on a reformer. Hope you enjoy this one.
Resistance Band Links (Affiliate Links)
Green band for £3.99 amzn.to/2STqPYx
Set of 3 bands for £11.99 amzn.to/3iVUxXt
Set of 3 different resistances £10.99 amzn.to/3dCFdy9
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

Опубликовано:

16 окт 2020

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Комментарии : 115

@kirepatiarroyo9968 2 года назад

I have a walking disability and my leg causes me a lot of trouble and also I'm extremely anxious to workout in a gym or crowded places because of my leg, but your videos make me feel so comfortable and happy about working out, I love them

@pcinsb 3 года назад

Delighted to have found this one! Thank you, Lottie! Loved the original band routine, and this one is even more powerful. I feel so centered at the end.

@kellypantaleoni5166 3 года назад

Oh Lottie the band added so much feedback! I loved it! Feeling so connected was awesome! Thank you for this feeling✨😀✨

@claudiahuth8912 3 года назад

Please do more band and ring sessions 🙏 you are the best ❣️

@lisah.2900 3 года назад

So happy to discover your channel. I just started doing Pilates so this is so helpful. Thank you for your videos, Lottie!! 🙏

@loricunningham145 3 года назад

One of my faves , will be coming back to this one xx

@Balletpro1 3 года назад

Love this TBand routine!!!! Thank you so much!!!!

@vanessajade1777 3 года назад

Loved this routine - feel strong and energized! Thanks Lottie 🥰

@harrymsen5717 3 года назад

I keep watching your videos ,thank you .

@catherinewatts 3 года назад

Love these resistance band exercises. Have just bought a band so would love more routines including the band. Thanks Lottie!

@ChloeElizabeth363 Год назад

I love these resistance band sessions! Thank you

@amadeja156 3 года назад

This was amazing

@livemusicloverLyn 3 года назад

I love working with the band, it took a bit of digging to find this one again, but worth it! Saved now :)

@gitaneVYS491R Год назад

Enjoyed that, quickest 20 minutes of the day.

@emmamoscan Год назад

Loved this routine! Thank you so much, Lottie✨

@MercurialMann 3 года назад

Finally! Thank you very much. Like a lot of other commenters have said “you’re the best.”

@LottieMurphy 3 года назад

Thank you :)

@mayalenpineiro7645 2 года назад

Thanks Lottie!!! I loved every single exercise and the order they were into, it was a great flow

@grzegorzkaczmarek8513 10 месяцев назад

Here’s the thing. ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@doggiedodds 3 года назад

Yes Lottie, I really did enjoy this routine. Many band movements that I have not seen on other channels. You're naturalness as a teacher is wonderful. Love and blessings to you🙏🌈i will keep working with this band vid as it's a good length to combine with your other vids.

@jesssimpson8036 3 года назад

Thank you sooo much, what a great way to start the day and I especially loved the head support at the end! Xx

@LottieMurphy 3 года назад

Such a nice feeling to feel elongated but released in the neck! Thanks Jess. See you on the mat soon. x

@wingsphysio 3 года назад

Love how she started with lateral breathing

@lightlightlight 7 месяцев назад

This is my favorite Pilates video! I love this sequence's fluidity and the creative use of my favorite prop. Also, how those seated rows emulate work on the reformer and the subtle biofeedback work in the intro and outro.

@loripohlman 3 года назад

Love these slow, deliberate moves. So effective. Thank you, Lottie! Your workouts are lovely.

@LottieMurphy 3 года назад

Thank you Lori x

@lindathomas9844 3 года назад

That was brilliant love the band work.

@yogawithbecinozj4919 3 месяца назад

I love your band work classes Lottie. They are well balanced and really accessible. I hope you do come more! 😊 thank you

@lis5655 3 года назад

Thank you, Lottie. Loving your routines.

@LottieMurphy 3 года назад

Thank you Lis, so glad you enjoy them x

@lsscanlan 3 года назад

Thank you...love therabands...can really focus on movement...😀

@happysummerscent8274 3 года назад

Really enjoyed using another piece of equipment. Pretty sure I will feel the burn in my arms and shoulders tomorrow.... 😃

@doggiedodds 3 года назад

I really love this Lottie, even more than the first time (last week). Wow feels amazing and I'm so appreciating your cacri. I played my Cuban drumming/piano cd again which totally fits the vibe. ❤️🎇 Love to everyone from Helen in Brighton UK🌈💝🐬

@GuidedPilates 3 года назад

Really lovely class Lottie. I love the resistant band and use it alot when I teach but I love doing other instructors classes because everyone's style of teaching is so different and it's lovely to see how you use the band differently to how I do. Really enjoyed it xx Emma xx

@LottieMurphy 3 года назад

That's so great to hear you enjoyed it Emma. Lots of love, Lottie x

@leahmirandaify 3 года назад

This was amazing for my shoulders!!!! Really enjoyed this Lottie xxx

@LottieMurphy 3 года назад

Ah yay so glad you enjoyed it Leah. I feel it in my shoulders too but in a good way, definitely nice to have the added resistance. xxx

@anfaig 3 года назад

Loved it it was fun and could stretch more!

@minkyjen8283 Год назад

Omg that was amazing, 🎉 never experienced a Pilates class like this (I used to think Pilates was boring!) but now I’m a convert - sooo much kinder on your body than yoga & much more intense strength building ! Love, love, loved this class! Although I think I need a new band mine is sooo short 😂

@KarmicWealth 3 года назад

Hello again... I thought I was strong until I did this with you. My god is that difficult. Love it! Thank you ❤️

@lindathomas9844 3 года назад

Loved this Lottie

@carenwongkar 3 года назад

My first time using a band 🔥🔥 thank you for this, Lottie! It was slow yet intense x

@LottieMurphy 3 года назад

Yay so glad you were able to use a band and enjoy this routine! Slow and steady is the best! Lots of love, Lottie x

@ioannnaki1999 3 года назад

Excellent 👌 thank you very much

@82Doogie 3 года назад

That was great! Best ab pilates of your (great) channel.

@LottieMurphy 3 года назад

So glad you enjoyed this routine :)

@arnaberg4405 3 года назад

Thanks for adding a new band session

@annemarienepgen-lz6mm Год назад

Nice class thank you

@willbyhalo Год назад

this felt amazing on my menstrual cycle time, thank you 💛

@LottieMurphy Год назад

So glad this routine supported you Halo. Thank you for taking part.

@anniedensham3665 3 года назад

Did moves with the band I have never done before... really good! 🥰

@meganreeve9656 3 года назад

Great workout thank you 😊 More like this please!

@lalliebabes 3 года назад

wow i can't remember when last i had this much fun exercising. Thank you so much. Subscribed!

@LottieMurphy 3 года назад

Ah amazing thank you so much Lize-Marie. That's the goal, to have fun while exercising!

@anthixynidou9602 3 года назад

First time using a band and my arms are sore!! such a good workout!

@jackiecuellar1988 3 года назад

Great class, thank you

@LottieMurphy 3 года назад

Thanks Jackie. Glad you enjoyed it x

@ramanaarts7613 3 года назад

Really grateful for you 💫

@LottieMurphy 3 года назад

Thank you so much

@vanjak2205 2 года назад

Ahh I'm so happy I've found your channel 😊👏

@Katka235 3 года назад

Perfect timing. I bought the bands just few days before this video. :-D

@LottieMurphy 3 года назад

It was meant to be! x

@redorangeyellowgreen 3 года назад

Really enjoyed this! Than you!

@LottieMurphy 3 года назад

Glad you enjoyed it! x

@akramzamanzadeh7779 2 года назад

Hi lady very thanks ❤️❤️🌺🌺

@zuzanavojtova5882 3 года назад

I love your both exercises with resistant bands. It would be great to have more of those. Thanks.

@LottieMurphy 3 года назад

Noted! Sounds fab x

@margienegri1210 2 года назад

Your just adorable! Love your voice and your sweet way. You're an amazing instructor too. Love, love, love your classes.

@erinceleste5650 3 года назад

So good! I love your simple and clean style, both with the workout and with your video set up! Thank you!

@gayeozsezginler2155 3 года назад

Best as always!

@LottieMurphy 3 года назад

Thank you so much! x

@magdalenak8004 3 года назад

My congratulations it's a great training.

@arianalabarrie 3 года назад

I was just thinking I need another resistance band workout. I do the other one all the time. Thanks!

@LottieMurphy 3 года назад

Ah yay so glad you have another one to choose from now too! x

@livemusicloverLyn 3 года назад

Great stuff, thank you :)

@LottieMurphy 3 года назад

My pleasure! Hope you enjoyed this one. Lots of love x

@user-pc5tt3nx9n Год назад

excellent thank you :) xx

@wingsphysio 3 года назад

Awesome

@virgboyd73 3 года назад

I did like this one. Hope you'll do more of these and show modifications. Also would love use of more with the mini bands and/or light weights. Along with your relaxing music or even a little bit upbeat😊👆😍

@N19824 3 года назад

Hi Lottie I’ve been enjoying your videos thanks so much Would it be possible to do another full body Pilates ring one please ? Absolutely loved the last one . Will do this tonight 😊

@annacroucher9281 Год назад

This was absolutely brilliant 👏 I really liked the resistance with band. I often need that extra element! Do you have more videos like this ? X

@yeepris 3 года назад

I get to use my band now.. great workout. Thanks Lottie

@LottieMurphy 3 года назад

Amazing- hope you enjoy the routine with your new band! x

@yeepris 3 года назад

@@LottieMurphy not a new band.. Been keeping it too long but now get to use it with your workout 💪😁

@mahayoga 3 года назад

Super, now it’s time to get some new bands - I’m often scared that they would rip which can happen when they’re too old i guess - good thing is that it doesn’t hurt as much as I thought at first when that happens 😄😌✨🤍🙏🏽 Thank you, Lottie 🕊

@LottieMurphy 3 года назад

Haha yes it always makes a loud noise when it pings but never really hurts. Glad you have a new routine to practice with your new bands. Thanks Mori :)

@akramzamanzadeh7779 3 года назад

merci ❤️❤️❇️❇️

@claudiahuth8912 3 года назад

I got the black theraband It is so strong i think it will never rip ☺️

@claudiahuth8912 3 года назад

Please please more session's with band and ring 🤞💕🍀🙏

@estherhowellsphysiotherapy5674 3 года назад

Hi Lottie, I've just seen this video and it's great! Loving the new ideas for band work! Nice and challenging. Can I ask what microphone system you use to do your videos? It looks very neat and doesn't get in the way. Have been searching for something similar and failing to find anything good enough. Thank you! Esther

@elisabettavaudano 3 года назад

great class thank you do also have a routine to add on more focussed on lower back strengthening and stretching?

@waltervonstolzing13 9 дней назад

Hecho en Viena, el 6 de julio de 2024❤

@jackelinslack4400 3 года назад

Love this workout and your studio space is gorgeous. May I ask what the paint treatment is for the wall behind you? It's lovely.

@LottieMurphy 3 года назад

Thank you. It's just the plaster of the wall. xx

@katherinehernandez7448 3 года назад

Hi! Can you do more videos with these bands? I love them!! And I got myself some bands and I don’t know how to use them:(

@ramezmerhej Год назад

Any specifics for bad knee joints please ! Love your work !

@ijkoool69 2 года назад

I carry a resistance band in my pocket when I take my dog walking - with an average speed approx 1 mile/hour I have plenty of time to perform several upper body, arms & shoulders exercises and stretches.

@pappa7t3 3 года назад

Great video I like the variety of moves ..what length and strength of band are you using and what kind type of band would you recommend for a beginner?

@lindsaymarciano6339 2 года назад

Does anyone know what resistance band she is using? It looks perfect

@50fitness Год назад

FABULOUS XX btw how long are your bands? 2 metres?

@slcoskun1232 Год назад

Can you share a video for full body with small ball and stability ball? Thank you❤

@samantha9164 3 года назад

i can’t do a pilates roll up without some anchor on my foot! does anyone have advice

@Sarah_Sunshine1 2 года назад

Why is this one not in the app? Or how do I find it? I see you have 3 more Theraband videos here on RU-vid. Could you make them searchable in the app, please? That would be wonderful for user experience.

@giselleavalos551 Год назад

when my band collapses and punches into my tit at the 12:30 mark of this, true pain OMG! but i still love and appreciate this video😂❤

@arunlunwat5916 3 года назад

At 8: 10 just listen to the sound and dont see the video....its feels so diiferent

@martaheichel1513 11 месяцев назад

Possible to do excercises during 2nd trimester of pregnancy?

@hello-jz4bc 3 года назад

Can I do this with looped resistance bands?

@LottieMurphy 3 года назад

I don't think all the exercises would work with a loop band as it needs to be long but you could try the ones on the back like the curl ups, hundred and the bridges where it's in your hands. :)