Full Body Stretch Yoga For Athletes After Your Workout 

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So stoked to watch your subscribers soar to over 1.72 million. This is the best yoga practice I’ve ever been to. You guys deserve millions more. Hope to join you in person soon. Namaste

Love this one! As a runner and a climber, it targets the two areas I’m always trying to get more mobility/release in- hips and shoulders!

Thank you bro Flo for this super post-workout & rest-day routine! I’ve been feeling a bit sore today after yesterday’s practice & this routine has helped. 💪🏻👌🏻🙏🏻😇

Thanks for a short recovery stretch after workout . Not every time having a 33 minutes for boost stretch 😊. Good luck you guys are doing awesome job 🍀🙏🏻😇

Love you bro and love to who ever Is reading this. I'm rooting for you. ❤🎉❤🎉❤🎉❤🎉❤🎉❤

Your videos are always super helpful, and im a bit anxious at times from a good chunk of years in the military my body has taken a bit of a beating, and im missing now a little bit of my rib, so its good to stretch those reconnected muscles, i appreciate the time you take to make these videos to help people, thank you

I am feeling amazing!! Thank you so much for this short and sweet practice!! I’m on a healing mission and my body feels strong and powerful, yet also peaceful. Love and light to all!!✨✨✨

Great, will do it tomorrow after bouldering 🙏

Great... Absolutely Amazing..... Great job... Thank you... Namaste

Thank you for sharing! Namaste ✨🙏💖😁✨

I’ve had low back pain for about a year now and this runners lunge opening up my Psoas was the cure!!

Wow! I feel amazing thank you so much 💖

@BreatheandFlow this is one of the 1st videos i watched on yall's channel!!! Needed a good stretch routine after a full body workout...peace and love to you both...namaste...🙏🏾🧘🏾‍♂️☯️

Could you speak more on the benefits of the squat, and also hanging from the pull up bar? (I’ve been following this specific video consistently for several weeks now and I can feel my whole body opening up like never before. It’s amazing!)

Thank you flow these videos have been key to my recovery (post workout) and have also helped me drastically in my personal training 🙏

Thank you so much for this!❤

After not doing yoga for months this was the perfect video to come back to. I had to modify some poses so I didn't overdue it but it felt great!

so odd i was literally about to do your other video on this and saw you dropped a new one a few hours ago, so awesome

Thanks Flo 🙏🏽🖤

Just started my Yoga Journey today. Plan to do this after every workout within 60 days.

I’d love it if you also did a similar video for a warmup before a workout!

Thank you so much for making this free to the public❤️Started my day just right

First time ever trying yoga and gotta be honest that was pretty good

just started doing yoga because the doctor recommend it to me for my Ciatic nerve and your videos have been amazing such a great help!!

Thank you so much for the practice! Namaste

I enjoyed it, I'll come back to this stretching session after my training ! Thank you ! :)

Thank you!! I do Flo’s 15 cooldown stretch a lot! I can add this to my rotation now.

Great routine. Mobility and cold exposure is a big thing for me going into 2024. I had a question about your newsletter but I could not find an email address to contact you via. Is this a good place to ask questions? Thanks

Thank you!!!! Tremendously helpful. Who knew fat tire biking in Aalaska was so much work!

Thank you

This was a bit challenging for me however I enjoyed the full-body stretch 👍.

Thank you Sir!

I love how you have posted this video, RIGHT ON TIMEE. Like you know what we need 😅😂😂

This is a best yoga

This was very nice, few moves, engaged with the breath. Post workout stretching just got to another level. Thank you Flo

thanks i felt good after it :) have a good day

Bro you make it look easy! Such a nice way to finish a workout. Thank you and I appreciate you👍

Hi Flo! I like your sequences, but it’s not always comfortable to repeat the video rather than to have a compact yoga app with pictures and timings (voiceover optional), to feel comfortable repeating a program over 100 times. Can I have an app on my iPhone where I can just have all your sequences and key postures including transitions?

Hey! Where did you buy those pans!? Amazing practices 🙌🏼

I would love to have more od these after workout sessions :)

I want that shirt! Thanks for another relaxing practice.

I love your energy🙏

This was wonderful thank you 🙏🏿

Thank you!❤

Thanks for the exercise namaste

Do u know why when I do certain stretches I started getting some cramps

Love this - thank you as always.🙏🏽

one of my favourites after morning running session, If I do not go running before im not able to do squat at the begining lol

Best male yogies

Thank you so much

Thanks brotha!

Absolutely awesome.

great

Thank you Brother love you❤

Thank you!

Awesome vid!

Thank you so much, Flo!

Watched this video from India (Asia )

Namaste 🙏

Nice cool down Flow 😀

Loved it thank you ;)

Thankyou

"pay attention to breathe only through the nose, keep your lips sealed" 😂 i feel personally attacked

3 milly club 🎉🎉🎉

Thank u🤘🏼🤘🏼

i love my body

That was a surprisingly not easy stretch routine ! Thank you so much for bringing it for free and I am so proud of myself so much for doing it and sticking to it ! I am so powerful and Great and I love me inconditionally and hug me ❤😍😘😍🥰❤️‍🔥🫂❤️🩷💝💞💕💖🤗🫶😭😊☺️😻

hello mr flo i have been watching your videos for quite some time now. i herniated one of my lower back discs and all these forward folds just make it worse. any suggestion please help me

That was hard. Especially when I am not as flexible. Very nice though

❤❤

🙏🏻❤️

Once abain

🙏💥💥💥💥💥🔥

sensual

Its official, my ancesters were dancing pole.

He doesn't take his shirt off 😕😀

He’s hot ❤❤

I was about to curse you out and then I saw "atheles". Girl bye.

Please make a more complete after workout stretching. This one seems use less. 🙏🏽

I can't get my feet flat on the floor

Thanks!