So stoked to watch your subscribers soar to over 1.72 million. This is the best yoga practice I’ve ever been to. You guys deserve millions more. Hope to join you in person soon. Namaste
@@BreatheAndFlow My only regret with being in the Wolfpack is that I don't like and comment on your videos as much anymore. I LOVE the Wolfpack platform. It's much better than doing it on youtube. Namaste guys!!!
Thank you bro Flo for this super post-workout & rest-day routine! I’ve been feeling a bit sore today after yesterday’s practice & this routine has helped. 💪🏻👌🏻🙏🏻😇
Thanks for a short recovery stretch after workout . Not every time having a 33 minutes for boost stretch 😊. Good luck you guys are doing awesome job 🍀🙏🏻😇
Your videos are always super helpful, and im a bit anxious at times from a good chunk of years in the military my body has taken a bit of a beating, and im missing now a little bit of my rib, so its good to stretch those reconnected muscles, i appreciate the time you take to make these videos to help people, thank you
I am feeling amazing!! Thank you so much for this short and sweet practice!! I’m on a healing mission and my body feels strong and powerful, yet also peaceful. Love and light to all!!✨✨✨
@BreatheandFlow this is one of the 1st videos i watched on yall's channel!!! Needed a good stretch routine after a full body workout...peace and love to you both...namaste...🙏🏾🧘🏾♂️☯️
Could you speak more on the benefits of the squat, and also hanging from the pull up bar? (I’ve been following this specific video consistently for several weeks now and I can feel my whole body opening up like never before. It’s amazing!)
Great routine. Mobility and cold exposure is a big thing for me going into 2024. I had a question about your newsletter but I could not find an email address to contact you via. Is this a good place to ask questions? Thanks
Hi Flo! I like your sequences, but it’s not always comfortable to repeat the video rather than to have a compact yoga app with pictures and timings (voiceover optional), to feel comfortable repeating a program over 100 times. Can I have an app on my iPhone where I can just have all your sequences and key postures including transitions?
That was a surprisingly not easy stretch routine ! Thank you so much for bringing it for free and I am so proud of myself so much for doing it and sticking to it ! I am so powerful and Great and I love me inconditionally and hug me ❤😍😘😍🥰❤️🔥🫂❤️🩷💝💞💕💖🤗🫶😭😊☺️😻
hello mr flo i have been watching your videos for quite some time now. i herniated one of my lower back discs and all these forward folds just make it worse. any suggestion please help me
How did that happen? You already answered it for yourself: less deep forward folds. We suggest seeing a structural integration therapist as the cause is likely a structural imbalance that is caused by years and decades of specific input to your body.
@BreatheAndFlow I lifted something heavy at work. I was just wondering if there were any specific exercises I could do. Sphinx pose hurts too. Dang man thank you for replying I'm a huge fan brethren.