Mobility is truly one of the most undervalued aspects of fitness! I’m out here trying to change that, and it looks like you are too 💪 thank you, Patty 🥩
@@gankt your insistence on being negative here is really concerning. Believe it or not, this is a part of my job. I handle social media for my gym. And I, like many others, happen to really appreciate Patty. And that is in large part because of her mobility emphasis. I’m just leaving an encouraging comment, while you’re an internet bully 🤷♂️ I hope this made you feel better, my friend 🤗
The full black fit is GOATED. Also I've been super consistent with gym after a few months off this fall, and I just PR'd on bench!! Thank you for the inspiration!!
I struggled with injuries and pain a lot. You showed me how important mobility is, and I started working on it. Now, I have no injuries or pain. It helped me progress in my workouts since I can push further. Your positivity is very contagious, and these follow-along videos are great. Love your content.
exactly same experience here. but my workout is skateboarding. it feels like my body is slowly adapting and everything is getting to the right place again. if this keeps getting better and better, i can go crazy on my board in no time. i can't wait :D p.s. i just did the atg split squads so far. can't imagine how healthy my body becomes, if i do everything
Patty I’ve been a trainer/coach for a really long time and I have to say you are such a wonderful teacher … you make everything fun and how nice you are comes across in everything you do….great great video patty
my favorite parts of the video: 1:Patty doing all the warm up exercises🐣 2:Patty explaining the exercises (she looks so cute when she explains things)💪 3:Patty doing the airplanes (my favorite exercise)🐥
Thank you girl, you don't know how much this has helped me. I have joint problems, I've been in a lot of pain since I was a child and your videos on mobility (not just that, but you in general) have helped me, helped me not to feel so much pain, helped me psychologically as well to stay focused... You're amazing, keep doing the things you're doing, keep being you. We love you for the incredible human being you are. ❤❤❤
Unfortunately I was tapping a good bit 😅 I did the time stamps so it just shows the parts with rep follow along if you want to skip the talking/example parts!
@@theleanbeefpatty nah, I've meant that what you are going through as warm up would straight up kill me. Idk if my situation is rare or widespread among your viewers, but I watch you and Noel mostly for positivity that you bring. You drive me to do something... but your exercise routine would kill my fat ass 😭
I know you have over a million people who appreciate and I'm just one of those forgettable strangers but damn dude, it would be cool to meet you one day so I can tell you how much you've helped me change my life
Thankyou my friend 🙏 hopefully one day I’ll get the pleasure of meeting you but in the meantime, I do appreciate your kind words, support, and the opportunity to help 💪
Patty is one of the only people that can assist with my mood and make me happy , love when she posts 💯❤️ positivity along with inspiration...something we all can use in our lives 🙏
Happy Sunday Patty! You are an inspiration to so many people. But always remember to stay inspired yourself. Not sure where I'm going with this but I hope it lands well. A lot of people look up to you, and it's obvious you care. You're very down to earth, you're making educational content, trying to help people better themselves, you always respond to comments. Maybe it gets tiring, and it wears you down. If it does, I just want you to know that I'm rooting for you, and I care. I want you to be happy too. Not because I need you to keep making content, but because I hope you get what you're looking for in life, and that you'll be free of burdens. It's obvious you've been through a lot, and you've come through it stronger. This is probably too much for a comment but whatever. I hope you'll be happy, and inspired, and that your spirit persists, and that you will feel fulfilled. Anyway, good video 😅
I did this 'warmup' and aside from feeling excellent, it was really hard. I'm just starting with exercise, this is not a critique, just a comment. Excellent content.
Happy Sunday Patty 💪❤️ I’ve been doing the following post workout routine for 3 years now: - Seal pose - Child’s pose - Hero Stretch - Pancake stretch - Reverse Plow - Butterfly stretch - Figure Four stretch - Thoracic stretch laying laying down - Sitting Hip and Back stretch - ATG split squat All of them suck pretty bad. I’m not forcing myself or anything. I really hate the Hero Stretch. There’s nothing Hero about It. They should call it _The Bad Person Stretch_ or _The FML Stretch_ because that’s what I say every time I do that stretch and the reverse plow.
Lol maybe they call it that in an attempt to make u subconsciously believe it’s not so bad?! 😭 or bc it takes hero power 💪 sounds like an awesome routine tho Jon 👏
Hell yeah. I learned the splits off of some of your videos. I've played and followed along with the original mobility video so much I wore it out. Im sure I'll benefit from following along with this one. 😀 dude! My spinning heel improved a ton from the last mobility routine. First short on my channel is an example of my trailer park kung-fu 😂
The video was very helpful, informative and interesting. I really liked it patty. Keep it up. One more thing your physique is looking superb and you are looking amazing patty. You've always inspired and motivated me to work hard thank you so much for that Patricia. That's all I wanted to say. Take care and have a great day Patricia.
Patty and I warming up before training: Patty: You have to warm up or you'll get hurt. Me: But I don't want to Patty: Warm up or you have to do a triple routine and you have to wash the dishes. Me: okay 4 seconds later: (I don't warm up and I get injured for the 2nd time)
another cinematic masterpiece by u queen Patty, its so informative and useful too its just what i needed. its crazy how just the sight of u is so inspiring and motivating too like a living work of art, ever since i start watching ur videos i cant wait for monday so i can go gym, whereas before i used to be depression about the week starting.. that just a little example of the wonderful impact u have iin people lives. btw my favourite part of the video is 5:20 u vs the mathematicians, i love when u go like ''i dont wanna hear about this'' , so lovely 😍😍😍😍 btw queen Patty my professional brazillian street activities went ok this weekend again thank u for ur advice last time i know u might not remember and its ok love u
Patty and I doing the exercises: Patty: Whoever loses buys food. Me: this time I'm going to win Patty: She does the exercises epically and perfectly. Me: I'm not even going to try PS: Patty obviously won, she's super cool🐥🐥🐣
Patty, I missed you so so so much, you always look super beautiful and cute, literally you are my favorite person in the world I hope you have a beautiful day ❤❤❤, I love you
You don’t feel like staying mobile is a trade off with lifting heavy weights? I definitely feel like it. Heavy deadlifting doesn’t hurt my mobility. Squats destroy my mobility. I’m 40 and now I prefer mostly pulling exercises and not compression type stuff like squats and overhead presses. I remember Cory Everson saying the muscles should be long and flexible, not short and bulky. She was a gymnast too like yourself. I’m kind of taking her advice and using your videos too.
I think different strokes work for different folks.. I’ve heard some strength athletes express they believed their stiffness benefited their lifts.. long term idk tho.. they also say they have a lot of pain daily so… for athletic and health longevity I think mobility is important!
These stretches for mobility are always great I definitely could more stretching too. I try not to go too hard though cause I’m still fat and might break both my legs haha keep up the wonderful content patty respect.
Your full body mobility routine is great also mobility and stretching should always be part of our daily lifestyle and do you do shadow boxing? Also stay hydrated and passionate
Funny, but I like thinking about your glutes as well! Seriously, you are looking like you are doing some serious growing. You physique is looking so much thicker and more defined. It is fun and impressive to see how far you've come. Been following you for awhile. Growing in so many ways. Love you Patty.
Hell yeah! Not enough lifters prioritize mobility like Patty does. I've been doing some modified split squats with my front leg on a plyo box like you showed, but I haven't been lifting up my front heel. Should I start doing that to get a better range of motion?
For the split squats I was told it’s ok to have heel touching or not touching. But if you’re able to do the full ROM with your heel on the ground it means you have really good ankle mobility 💪 so that’s awesome 🙌
@@theleanbeefpatty Thanks for replying Patty! 😊 Your videos are what inspired me to start working out again. I joined a gym I really like and I've been doing a full body workout 3x a week consistently for a month now.
I love the way you contribute to moving the Overton Window of beauty to one of true aesthics, defined by health and mobility. You're a beautiful person. Don't think I mean that those who cannot ambulate the same way aren't still in motion and beautiful. It's a triple negative, but you get it.😉
thanks for sharing patty im of the opinion the majority of people should aim to be a well rounded athlete (strength, cardio, flexibility etc), not just strictly bodybuilding basically max out a character sheet in DnD or the SPECIAL stats in Fallout edit: hi patty :) i didnt spell "special" correctly ;A;
Cheguei muito tarde pra assistir 😢❤ Tou começando a ficar GIGANTE Patty haha. Te desejo um ótimo início de semana Patty ❤ (AMANHÃ JA E PEITO E TRÍCEPS 😼🐷🐖)
8:38 the picture on my dreams 🥴😌, excellent routine now my joins gonna stop cracking everytime I lift some weigths :v a por mas rutinas de mobilidad Pattyyyyyyyyy!!!
I love everything about these mobility videos! I love how you’re straight to the point, explain and demo the movement first, and structure it so we can follow along. Needing to work on my mobility and this is a perfect place for me to start, thank you I’d love to see more of these!
Patty can you please make a video around starting a diet and tips to stick to it! I dropped 20lbs calorie counting in about 3 months but got sick of the diet and went off track two months and now I’m back (slightly worse than where I started). Any help would be appreciated. Also thank you for the inspiration ❤🤌🏻🙏🏻
Yes! Thankyou Greyson 🙏 I think continuing to track your intake but implementing a wider variety of foods would benefit you if you’re getting sick of the same old thing. I like using a free app like MyFitnessPal to just see the macros in different foods and switch things up. And with time you’ll eventually be able to better guesstimate serving sizes as well
@@theleanbeefpatty thank you for being an entertaining motivator. You are a positive difference to me and I'm sure many others. Are you still accepting boxes at the same P.O. box? Also, please be careful crossing the street. Most peeps here in Hawaii never stop for me and it's gotten to a point I expect that snd it makes my life simpler 😄 Have a great week and Merry Christmas!🎅🤙🏽
I know you joked about giving us another outfit to look at, but dude, you know what? I've followed along with this like 20 or so times, and I decided this was my favorite outfit. At first, I was like oh na, she's trying to be a Star Trek villain." It grew on me, though. You have an underrepresented body type, and the outfits overall design shows how peportonal you are. It looks good on you 👍
Olá, patty! Seu corpo é incrível, parabéns pelo foco, e por dar dicas , você é um exemplo! Estou viciada nos seus vídeos. Estou decidida a me exercitar e perder peso, se você ler esse comentário manda um salve pros brasileiros ❤🇧🇷🇧🇷🇧🇷
3:35 I have no filter so.....I am gonna say it....Grrrl WOW you have the form of a goddess! Those QUADS are LIT...Thumbs up! Thanks for keeping us from hurting ourselves. 3:35 The Vitruvian; woman Da Vinci missed the whole point.........
I loved the video. But my wife and I are FAR from reaching that flexibility. Let's keep trying!! This warm-up is important! Thanks! We are following you here from Brazil! Hug!
Oiga usted Patty tomo una buena decisión al poner la traducción subtitulada al Castellano, debido a que muchas personas la seguimos deste latinoamérica. ¡Vamos con más fuerza este 2024!.
Exactly... Another beautiful and chill sunday with Patrisha uwu Always thank you for taking care of us :D I do the thoracic wall extension (among other simple extension exercises) as warmup before cleaning the house, but instead of doing it with my arms open, I do it with my hands together in the center on the wall, and I can confirm, this particular exercise is totally relaxing. Warmup prepares you for any exercise, it's beautiful and healthy, so thank you Patrisha for sharing your knowledge with everyone, you are amazing! Arios! nwn
You just know that most of the guys commenting dgaf about the workouts and probably have their socks in hand …..😂🤦♂️ lmfao….they need a bottle of water for hydration because fuc they look thirsty 😂
Patty-chan inspired me to do mobility exercises, I started to feel some muscles that I didn't know it was there before lol it was really a game changer for me! love your indepth guides videos!
@@theleanbeefpatty im good even better now after reading ur thoughtful kind messages 😍😍😍 my heart cant handle it. I hope all ur activities also go well always queen Patty love u 😍😍😍😍😍😍😍😍😍
random as viewer passing by. okay, this warm up looks intersting, I'll try some of that tomorrow (today I guess, 1 am lol) morning at gym. Looks different from my usual warm up for joints and ligaments. Also, I prefer a variant of thoracic wall rotations with a ball between the leg and the wall and thin rubber band in arms to get your back and shoulders have some tension. Feels great :)
I love that there really isn't a perfect routine or workout (etc), and that it is mostly just about whatever you vibe with the best. That said, I think you choose a lot of really good exercises. I adopted a few of the ones you have shown over the past year, and they certainly make a big difference. I always think that if I practiced mobility to the extent that you do that I would be unstoppable.😂 lol I am always impressed at how disciplined you are with it.👍 Great video, Patty!
Thankyou mason! I try to do it basically every day but there are some days where it’s more difficult to get done than others forsure. We out here tho 💪
