Full body workout routine with Maria Khoreva, Nike & Zenit 

Thank you Maria. I am nearly 60 years old 😁, a ballet teacher in South Africa. I am really enjoying and benefiting from doing your workouts. Best wishes.

You classes and workouts have advanced and gotten so much ore sophisticated since this one! I'm following along and finally seeing progress! So glad @Nike picked up sponsoring you and your lovely sister.

Thank you Maria! I'm a 39 year old classical pianist but I'm LOVING your workouts, doing them every day! This one is my favorite so far. Very hard, but amazing! Also, it's very inspiring watching you do the exercises in such a controled and beautiful way!

Очень классные уроки, спасибо вам,вы очень помогаете поддерживать физическую форму,не унывать и даёте мотивацию,я вами восхищаюсь,вы потрясающая, смотря на вас,хочется двигаться дальше!Жду ещё уроков,чтобы заниматься с вами!

Thank you so much Maria!! I love all of your quarantine videos, they are so helpful. Do you think you could please do a what I eat in a day, or cooking/baking video with you, and maybe inside thigh workout? Stay healthy and happy.

YOU ARE A CLEAR EXAMPLE OF DISCIPLINE AND PASSION FOR WHAT YOU DO. CAN YOU SHARE WHAT YOUR DIET IS ABOUT TO STAY FIT. YOU MAKE IT LOOK SO SIMPLE.💚💛💚💛💛💛💚💛💚💛💚

Thank you Maria for sharing these exercises, they are very useful and thank you for your kindness and generosity. Love from Madrid Spain!

I am very glad you decided to come to youtube and share with us your passion for ballet and knowledge of how body works :) Greetings from Poland, hope to see you in Zabrze once this coronavirus craziness is over. Stay safe!

Thank you for sharing with us! Greetings from Argentina. Stay healthy 🙏🏼

Thanks again. Great workout. Congratulations. You are really an inspiration.

Мария, спасибо большое!!! Вы меня вдохновили тренироваться дома, тренируюсь уже больше месяца, ощущаю эффект от тренировок. Еще раз спасибо Вам большое!!!

Thank you so much! Your videos brighten up my days.

Thank you so much, Maria! You are amazing!!🥰😍

Thank you, Maria. Watched the day before yesterday. The intervals seemed to be fairly short. Did the routine today, and sometimes I couldn't wait for the bell to ring! Not such short intervals! LOL. Great routine. with sufficient difficulty, to start the day off!

Thank you so much!! Excellent workout :) I will do it again soon. Thank you Masha!

Thanks a lot, Maria!!! Wonderful training!

Thank you so much it works all the small muscles and I love it

Спасибо большое за такую эффективную тренировку,Мария))

Спасибо, отличные упражнения. То что надо😍

Thank you!! You’re so talented and kind

I did it!! Just finished this workout and it kicked my butt! It showed me where my weakness are for sure. I’m going to keep at it though. Thank you! And I think I figured out the word ‘okay’ is in Russian-okayshnah! (I know that’s not the correct spelling but that’s what it sounds like!)😂❤️🙏🏻

Great !! I really appreciate your toning workout posting. I will follow soon !!!!!! Thanks

That was awesome. Thank you so much! Stay healthy and safe.

Thank you for sharing this workout!❤

I am so happy I can hold those side planks!!!! Thank you and many healthy wishes to you!

This is wonderful! And it’s going to kick my butt!😆💪🏻

It's been so awesome to watch your videos/ training! Thank you for sharing with us! Would you consider doing a vlog of your day?

You are great! I love your videos and your dance 🤍 This is an old video but I just discovered it and I think is very useful. The legs exercises were a little to soft I think though. You’re an amazing ballerina and athlete. Thanks for shearing :)

Great workout. Thanks María.

You are so sweet Maria. Thank you so very much for all your videos 🙏. They’re all enjoyable, fun, effective and helpful 👍. Salutations & lots 💕

o bože, koliko te volim ❤️

Very effective workout! Very hard, but I felt so good after doing it :) thank you!!!

Комплекс великолепный ! Сбалансированный, не скучный , с хорошей нагрузкой !!!

Замечательная тренировка 💪.

This is great, but I would love to have English subtitles--it makes such a difference to hear instructions!

Thank you Maria Khoreva ♥️♥️♥️

Thanks very much, you're so inspiring. Love you❤️😍

I loved it!!!!! Thank you so much❤

wwwoooowww i was liking a lot. YOU ARE THE BEST. i was sweating so much

thank you so much Maria !!!!

спасибо большое💋

Спасибо!!!

U aré amazing!!.. Thanks you for sharing your knowlage.. 🙏😊✨💞

Watched today, will do the routine tomorrow, if it is still up. Thank you.

Thank you soo soo much you are an amazing dancer 😍😍💜💜

Maria. Your workouts are amazing. I am just hooked... I wanted to ask you, is there a Qualification/Course of Theory for Ballet . Including Stretching routines and therapy?

Thank you so much ❤

Спасибо вам большое👍🌷🌷🌷

It will help me a lot!!!thanks❤❤❤❤

THANK YOU!

Thank you .

Зенит - чемпион!

this is great! i deleted my instagram so thanks for sharing!

Greetings Maria from the U.S.A.. Thanks for this practical routine.By the way I am not a dancer.😀

you are a rockstar and i work out with you every day. It feels like you are my buddy. With

Tank you, I love you and you Are the best 🥰😘😍♥♥♥♥♥

thank you!💕🩰

Wow que abdomen 😍😍

You do this before class or after class?

I'm not a ballet dancer but all these RU-vid vids be convincing me lol

Это был удивительный класс!

MARIA could you show us your weekly routine?

What kind of timer do you have?

MI Amor. My favorite Ballerina 😍❤😘💕

What shoes are those?

😍😍😍

Клааасссс!!🤗

🏋🏽‍♀️🔥

❤️👍🏻

Мария ,Вы можете снимать в горизонтальном положении. Я Ваши видео записываю,и потом через телевизор мы выполняем в зале эти упражнения. Но в вертикальном изображении это очень не удобно смотреть. Спасибо. Каждый раз ждем новые комплексы,что бы делать вместе.

Done ;).

I want to be like you😕😀❤

I'm gonna have to summon my lady balls for this cuz it looks too hard for my old bones 😬😬but I'll try and tons of thanks to you Maria! Сибасибо

Маша, какой у вас вес и рост если не секрет?

You are so lovely!💃❤️

All of the sudden, an unknown bilingual exercise guru ( just kidding).

언니 너무 팬이에요 다만 전 현대무용 하지만요 근데 언니 인스타에 팔로우 했어욯ㅎㅎ

0:40

You are so cute

Красивая невестка растёт

Great workout. Thanks María

Спасибо!!!