FULL BODY YOGA - 15 minute Total Body Stretch Routine 

This full body yoga flow was designed as an at home stretch routine that you can practice at home daily or weekly! Echo offers a beautiful intro about comfort, and if you are also looking for a deep stretch flow that will help you gain strength, flexibility, and energy, this short full body yoga class may be the video you have been looking for. People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body that can go unworked from other forms of exercise, like the lower back, shoulders, neck, hips, etc., but yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this 15 minute, full body, daily stretch yoga workout.
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