Full Boxing Training 

Coordination drill
Round 1: Left + Right + Left down + Right + Left + Right down
Round 2: same above backwards
Round 3: Right + slip right + slip left + Left
Round 4: Three straight punches + Hook + Slip left + Slip right
Round 5: same above backwards
Round 6: Three straight punches + slip left + slip right
Heavybag with resistance band and gloves (3 min per round)
Round 1: Jab + slip left + left upper cut to the body + left hook
Round 2: Cross + slip right + cross + left hook
Round 3: Jab + slip left + left hook + cross
Round 4: Cross + slip right + right upper cut body + left hook
Round 5: Jab + slip left + left upper cut body + right upper cut body + left hook
Round 6: Cross + slip right + right upper cut body + left upper cut body + right hook
Round 7: Jab + slip left + jab + cross + left hook
Round 8: Right upper cut body + right slip + cross + left hook + cross
Round 9: For 2 rounds: 30 seconds straight punches + 30 seconds power punches
Round 10: 30 seconds straight punches + 30 seconds move around heavybag, slip & swipe
Conditioning Navy seal (50x)
Burpees with mountain climber knee kicks