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FULL DAY OF EATING (alpha m. 24 Hour Diet VLOG)

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Thanks National Pork Board for sponsoring this video. Visit pork.org/cooking to learn more.
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Use Code: ALPHAM10 for 10% OFF Your Order!
Best Skin Care In The UNIVERSE! tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! tiege.com
Check out Ollie olliesmile.com/ for the best way to whiten teeth and have a better smile.
All promotion and advertising inquiries: Terry@MENfluential.com
Alpha M. App: www.alphamapp.com/
FaceBook: / iamalpham
Twitter: / iamalpham
Instagram: / aaronmarino
All Things ALPHA M. www.alpham.com
ENEMY Eyewear: enemy.com
Pete & Pedro: www.peteandped...
MENfluential Media: www.menfluenti...
MENfluential Conference: menfluentialco...
Tiege Hanley: tiege.com
In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Ollie is going through his day, showing you what he eats and when he eats from Starbucks to the gym to home for breakfast and more! He meal preps with grains (quinoa and barley) and 5-6 pounds of protein grilled (salmon, lean ground beef, chicken breasts, pork tenderloin, pork chops).
If you are not eating pork, you are totally missing out on an incredible source of super lean protein that is packed full of nutrients including B-6, phosphorus, niacin, potassium, riboflavin, and zinc. When you think pork, think lean. Three ounces of pork tenderloin is 122 calories packed with 22 grams of protein. And pork tenderloin is leaner than chicken breast! Pork tenderloin, per serving, has 2.98 grams of fat and is more delicious than chicken breast. If you really want to knock it out of the pork park, you got to cook it right. Don’t overcook it. It’s delicious, moist, and tender if you cook it to 145 degrees. Pork, in Alpha’s opinion, is one of the greatest proteins out there. If you’re not rocking it, you’re totally missing out on incredible muscle building protein option.

Опубликовано:

26 авг 2024

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Комментарии : 2,5 тыс.

@MMW25 5 лет назад

“For lunch I’ll have pork chops with a side of pork seasoned with tiege hanley”

@D1Fring 5 лет назад

And some Pete and Pedro for desert

@wrongturn6154 5 лет назад

lmao

@-BWS- 3 года назад

Some sea salt spray dressing

@megawolf3790 3 года назад

And a touch of spicy señorita seasoning

@psychoreble8313 3 года назад

@@megawolf3790 aahhhh

@ealc3912 5 лет назад

*This video is sponsored by Pork* Starbucks, pork, pork, delicious, gym, pork, pork, office, pork, gym, pork, pork. Before I go... Pork.

@anthonyward2433 5 лет назад

get home to the wife, pork

@JohnConnor636 5 лет назад

He doesn't eat that much pork, must been a sponsor for the day +

@InkfullSanks22 5 лет назад

🤣

@absarhassan8053 5 лет назад

And also a gentlemen

@gaddaitherage8204 5 лет назад

anthony ward “sexy senorita!” :-D

@Spiceynuts 5 лет назад

"Protein powder on his shirt" was definitely cocaine

@Nero-Ae 4 года назад

Makunt Izichi That is why he’s so hyped and says GEnTalMeN

@BOG0690 4 года назад

Definitely......No, probably......yes.

@instantsiv 4 года назад

Is that what the kids are calling it nowadays?

@tomedoe9233 4 года назад

his proteins are brown chocolate at the begining of the vid...

@rahimshahid8036 4 года назад

hahaha

@harithwaseem8468 4 года назад

"Guys if you're not eating pork"-alpha m Me,as a muslim:guess ill die than.

@semthijssen 4 года назад

MMN Nutz just eat chicken or other lean stuff

@karegaloic7716 4 года назад

dude we'll have to eat A LOT OF CHICHEN

@kaiserwilhelmii487 4 года назад

MMN Nutz you won’t it’s just a superstition you guys have.

@purge7503 4 года назад

Eat aaaaalot of chiken just like me😂😂😂

@ahjjjahjsjsk104 4 года назад

Hahaha I eat chicken all the time just eat chicken

@desanbg4461 5 лет назад

This video is sponsored by Pork. Muslims : Oh hell nAwwwww

@MoeCamera 5 лет назад

Eating swine is against most religions but they don't care except for Muslims

@BOG0690 4 года назад

That aint Halal bro

@youcef5966 4 года назад

Lmaoo

@mfbj1 4 года назад

Vanzan Same for me as a Jew haha.

@radwanoti4998 4 года назад

yugen dran 🔫👀

@melkerolsson1453 5 лет назад

Aaron's life is terrifying me, in the way that it's psychopathically perfect

@isaaccharlton3114 4 года назад

NoPardon Patrick Bateman vibes

@uncleasian8697 4 года назад

Isaac Charlton Bateman did coke

@SiBanstead89 3 года назад

It is social media. Remember that.

@1IIms 3 года назад

all successful people are psychopaths

@ThomasD3595 5 лет назад

Man you’ll promote anything. “This video brought to you by fresh air. Wow it’s so good”

@djentlover 5 лет назад

He's got to pay the bills

@matthewmielke7161 4 года назад

@@justincarrillo12626 first of all, dont act like you are so much better and smarter than, "the average man". Alpha is an entrepreneur, and is great at it. He never promotes a product that isnt good, and he uses the products he promotes. So it isnt like he is a sellout.

@Dr_Doom14 4 года назад

He’s a businessman. Don’t be jelly, bro

@GojoTheHonoredOne9 4 года назад

You really being salty over someone grinding and making money lol. Sit down noob

@eclipse2573 4 года назад

HAHAHA

@kittenopf4347 5 лет назад

5:03 “Gentlemen, good to see ya, IM JUST KIDDING”

@burcolclone8322 4 года назад

Wow, mask off, it's not good to see us :(

@albertmanuel5028 5 лет назад

He’s never, ever mentioned pork before, until the pork board paid him. That being said, pork is pretty tasty and underrated.

@sams6s 5 лет назад

He did mention tenderloins in the past but I get your point

@IEEteammateMATT1 5 лет назад

High in omega 6. Its inflammatory

@lucaskraus9867 5 лет назад

IEEteammateMATT1 It’s an industry funded video funded by the pork board. Misleading his fans and didn’t mention any negative properties of pork or any meat. Respect lost for this dude for sure

@Username-hg8kc 5 лет назад

No one eats this much fucking pork, he’s such a sellout lol

@hamyehamye4898 5 лет назад

@@Username-hg8kc I don't eat too. That fucking smell bad

@lobniklukas 5 лет назад

Love how everyone usually stays away from pork, but all of a sudden (when they get paid by the board) 3/4 of their meals consist of pork :D

@Ejahuna 5 лет назад

lobniklukas. He said in a video before, that he really likes his pork

@lobniklukas 5 лет назад

@The Foxt good for you, bro!

@sheldonwight9661 5 лет назад

Sir I will have you know pork is good as funk. I eat it almost every day. We all have our own tastes, however.

@sociocomm724 5 лет назад

Exactly who are these "everyone" who stay away from pork? Every non-veg based diet and every doctor I've ever heard talking about how to stay healthy and has said to eat pork. For like 100 years it's been being touted as "The other white meat". And sure, if you eat way way too much pork, it can be inflammatory...but we're talking like 3lbs of pork for every meal, every day...unless you have some kind of acidic imbalance caused by other health issues. Oh and there's that little bit about ALWAYS FULLY COOK YOUR PORK! Very important because of what pigs eat and how they live, raw pork contains parasites and bacteria that can make you very very sick or kill you. But really...who the heck is this "everyone"...like unless you are or are around a lot of people who are Muslim or Jewish...I just dont understand who these people are.

@ardyhx 4 года назад

@The Chilean Torpedo we don't think he's a fuckwit, he is a fuckwit.

@nathant3464 5 лет назад

I 100% thought he was joking when he said who the sponsor was

@trenezintv9595 5 лет назад

@1234 I mean a bit back there was a bunch of people sponsoring by impossible burger or whatever that new vegan patty was.

@NTJedi 5 лет назад

@1234 Actually digestion of meat provides nutrients faster than plants. Also Stanford University research a few years ago revealed we need the fat and amino acids which come from meat. Also according to worldwatch.org the meat consumption is actually increasing... so it's easy to 'hang on' when demand is increasing.

@matthewmielke7161 4 года назад

@1234 meat and dairy is NOT struggling right now. Over 90% of the world eats animal products, and that wont change for a VERY long time.

@gereondecker2997 5 лет назад

You can get this guy to say anything as long as you sponsor him ...

@lukavanettikoven 5 лет назад

Gotta pay the bills bro

@503945158 5 лет назад

Don't be jealous that he's more talented than you.

@gereondecker2997 5 лет назад

@@lukavanettikoven True shit, but still

@sometimesitrollidiotsonthe1798 4 года назад

@Papi grande 69 He is getting sponsored. Not his fault. Gotta earn the money

@Roybensimon 4 года назад

Honestly probably but at least he's never a sell-out, I only see him post quality sponsors in his videos that can help you with what you came to the video for. So personally the only problem I have with these sponsors is they don't ship worldwide lol

@eugenevaticinator4540 5 лет назад

*camera turns off* _spitting profusely_ “hope the cats like egg white omelettes and shit porridge.. where tf my lucky charms at”

@guayaquilindependiente8763 5 лет назад

Hahahaha that was pretty funny 😄

@thebrand14ify 5 лет назад

Lmao!

@Godskineater 5 лет назад

This is a great comment, wish I could do more than thumbs up it

@ChickenFuture22 5 лет назад

Eugene Vaticinator lmaooo I’m dead

@withjermaine 4 года назад

Nah this made me crack tf up 🤣🤣🤣

@gauravpande 5 лет назад

5:57 - He has an imaginary workout friend. 😛

@kirill4524 5 лет назад

Who doesn't 😅😂

@LeanAndDapperWorkout 5 лет назад

John Cena

@dylansfriendlyeniola2531 5 лет назад

@@LeanAndDapperWorkout Yeah you just can't see him

@LeanAndDapperWorkout 5 лет назад

@BENNY HILL what have I done to you???

@jayu9642 5 лет назад

@BENNY HILL dude. .you are sick in the head. Even if you are trolling him. You still need help. Goodluck.

@nachogeekts 4 года назад

So I know some of you are gonna want to know the calories/macros, so heres an estimate for you guys: Breakfast: 3 egg whites, 1 whole (131cals) Oatmeal (150cals) Whey protein (100cals) Avocado half (70cals) Total 451 Lunch: Tender pork loin (120) Sweet potato (112) Rice (160) Apple (95) Total 486 Dinner: Salad (150) 2 pork chops (204) Avocado half (70) Total 424 Snacks/sauces: Protein bar (200) Whey protein (100) Hot sauce (70) Total 370 Total Calories 1732 Protein 135g Carbs 156g Fat 67g Keep in mind this is just an estimate, as well as the fact that alpha uses this to lose a few pounds so for maintenance you would want to eat more than this

@daimonglaskox993 3 года назад

Not to mention that this guy is what 5ft 8, 165lbs maybe 10% body fat..thanks for the work bub but if you out weigh alpha by 130 lbs you'll probably need to eat a little more

@ItsRlyAntonio 3 года назад

@TheEditor107 most healthy people do that because egg yolks have high amounts of cholesterol and there’s no need to season eggs because we already have a lot of sodium in our diets

@Gekke_Gerrit94 4 года назад

2:33 are we really going to ignore the fact he literally just said " knock it out the PORK" 😂😂😂😂

@jerryd6007 5 лет назад

2:48 Any Muslims watching this be thinking about eating pork??? It’s either Alpha M’s way or Allah’s way, right?

@yurgen5713 5 лет назад

Noodle Candy XD honestly, the Fact that your even thinking About it says enough.

@jorz8951 5 лет назад

What are you saying XD !! Just don't eat it or replace it with anything else And that's what i do

@mrrrr1921 5 лет назад

There are many better choices...

@feverishhx9750 5 лет назад

Hahaa

@hamzabhai4186 5 лет назад

Try canned tuna/mackrel, changed my life (without pork)

@bufcek5982 5 лет назад

Why are you wasting so much time on preping meals? I eat Tiege Hanley everyday. It's ready to eat and it's delicious. Great for staying lean and building muscle

@hotwheels1838 5 лет назад

What do that when you can zip right through the drive-thru of your local burger king 🤟

@thatoneguy43533 5 лет назад

If he had a weekly vlog channel that was literally this exact thing on repeat I would still watch it.

@hermansupply 5 лет назад

this is actually really inspiring. this productivity is what i need in my life!

@abhishekx4185 5 лет назад

just Add teige Hanley with ur meal.. and will look like this man..

@imdaddyp 5 лет назад

You mean Teige HAMley?

@kempwood_foo 4 года назад

Bro, i love you lol been watching you for years. My dad left when i was 4, so i had to learn things myself, and somehow finding your channel gave me years of knowledge in minutes. I, too, am 5'6, about 142lbs, and really want to start working out again. Thank you for these quick meal tips, tricks, and ideas, and showing us your routine. Thanks, Alpha/Aaron. You're the f****ing man🔥

@lilveacky 4 года назад

I am 5'4" and my dad died when I was 6, this guy really helped me because his stature is similar to me, and this is maybe only realstic diet I can follow, I don't wanna be fucking bodybuilder, just wanna look good

@mackserver5482 4 года назад

I'll be your guy's dad ❤️

@bunjier4041 5 лет назад

Drinking game: take a shot every time he says 'pork'

@henryesp9284 4 года назад

Im dead

@OkRoomer123- 4 года назад

*me accepting this challenge * My Liver: aight, I’m gonna head out

@mikewhitlinger7327 4 года назад

Every time he says pork take a shot of tiege hanely AM moisturizer chased with avocado oil

@Aitonomouss 4 года назад

When I saw you avoid the yolk... "oh you're one of those guys..."

@mrlion9719 4 года назад

He did add one of the yolks. I do the same so it's less gross.

@Aitonomouss 4 года назад

@@mrlion9719 dumb as hell. The highest nutritional value from an egg is within the yolk.

@dhuss14 4 года назад

@@Aitonomouss agree the cholesterol is vital

@youcef5966 4 года назад

1 yolk = 55 calories 2.1 protein 4.5 fat Not worth the calories bro

@youcef5966 4 года назад

Ac Vlogs don’t think of it that way bro , let’s say u eat 3 yolk per day for a whole month that’s estimated to be 4620 calories that’s a bit more than one pound of fat , they are definitely healthy but for someone who’s cutting the volume they have is not worth the calories

@y0ungspanish318 5 лет назад

3:03 alpha did you really have to flex on me with your AirPods?

@VFG204 5 лет назад

Alexis Avila I can see he’s rocking AirPods with Android.

@maf-mp7lf 5 лет назад

I love when he said " I DON'T COUNT MY MACROS " cause its a headache

@Monster-hx8qx 5 лет назад

maf.9990 thats why he eat too much protein. Eggs and whey protein as breakfast hahahahaha

@nst336 5 лет назад

Because it s easy. If you calculate your calories you can calculate your macros.

@Avareee. 5 лет назад

@Austin Powers A Model , that short? Something is wrong.

@NTJedi 5 лет назад

@Austin Powers He's old, short and has some injury or deformity within one of his eyes. He's an image consultant and has a channel on RU-vid. He's only a model in your dreams.

@NTJedi 5 лет назад

@Hydrax 313 Whether it's from an injury, a freckle or something else it's abnormal as compared to 99.999% of the rest of people with eyes. Abnormal features only decrease the attraction level of an individual.

@joehavian 5 лет назад

- takes egg yolks out of eggs - adds avocado WHY?!

@Pepesilvia09 5 лет назад

Probably something about the fats in egg yolks and avocado but still it’s pretty pointless and you end up wasting egg yolks and an avocado

@SpinoBroshub 5 лет назад

no its cuz the yolks have a lot of cholesterol

@theoverman6652 5 лет назад

Yup the six Cholesterol isn’t as bad as you think.

@SpinoBroshub 5 лет назад

@@theoverman6652 well theres different opinions going around the internet so i just try stay on the safe side and eat as little as possible

@noobbotgaming2173 5 лет назад

@@SpinoBroshub Hahaha you're missing out on heart health. Cholesterol from eggs is no longer considered harmful. That was BS from anti-egg companies who lobbied to Congress to change the food pyramid.

5 лет назад

I don’t understand why alpha m needs to go to the gym in the morning to do cardio and get a Starbucks coffee. He can just make a decent cup of coffee at home, work from his home office, get a stairmaster or treadmill in his home gym- that's it. He'll easily add MINIMUM 1HR-2HR of time to his day better spent working or resting more.

@humaneskits9318 5 лет назад

Some people like to get out of their homes

5 лет назад

@@humaneskits9318 Being a robust, well rounded, efficient badass, go getter is more important to me than fulfilling a petty whim to have a coffee.

@fietsopa5551 5 лет назад

@@humaneskits9318 He's out all day

@youcef5966 4 года назад

Steps bro

@takingdownfatwithcdub7806 5 лет назад

Fasting working out is amazing. It helped me loss 120 pounds and changed my life

@Fancysaltedpeanut 5 лет назад

Exactly what’s the benefits working out fasted vs having a banana and protein bar before a workout?

@mrsenor5233 5 лет назад

@@Fancysaltedpeanut google it

@Fancysaltedpeanut 5 лет назад

Transgender Jesus nah I’m right here

@faz6877 5 лет назад

@@Fancysaltedpeanut: it's specifically fasted cardio. Theory is will burn stored fat versus the food you just ingested. If you are trying to build muscle I would not fast before hitting the weights. If you do cardio & weights in same workout, always do cardio after not before.

@Avareee. 5 лет назад

@@faz6877 No, you can do fasted workouts even if you want to gain muscles. It actually helps you to stay leaner while 'bulking'.

@rohankapoor8071 5 лет назад

Thanks alpha❤️ You are a rockstar...🤘🔥🔥

@user-ch5ij5yd2g 5 лет назад

Hey now

@hannesbornman1045 5 лет назад

Do gentleman usually speak with a mouth full of pork?

@mysteriestpuppetguy2382 5 лет назад

Yes

@ladybat4994 4 года назад

Yeah

@adrinesterabadeyan6214 4 года назад

Yes

@anttilaitala8037 4 года назад

Yes

@hkrulz0 4 года назад

Yesh 😬

@egor.kuznetsov 3 года назад

The going to Starbucks in the morning is so cool

@JohnnyKReviews 4 года назад

Today’s sponsor is “the pork industry”

@JackMeoff46 4 года назад

Literally

@TheBIMCoordinator 5 лет назад

I totally agree with you on the stair master. Every time I get off it I feel burned out......usually after 5min..

@pferdeschwanzoverlord1794 5 лет назад

0:56 Nobody: Alpha: its just me my computer...

@runlamdouy3334 5 лет назад

uvuwewewe unetweywewe ubemupmem osas I’m lost can’t find the funny part of this ‘joke’

@NaimJl 4 года назад

No one: Alpha M: "Gentlemen, here's the deal"

@admiralgeneralaladeen149 5 лет назад

We want to see more of this type of vlog

@notsojoerogan 5 лет назад

5:04 Alpha: Gentlemen, good to see you. Just kidding. Me: *Heart breaks*

@sweetcandysugaarmy8480 4 года назад

He was hoping to see Spicy Senoritas instead. 😂

@secretagentkay5670 4 года назад

I swear, this man can get a sponsor from ANYONE

@Xbox360Apostolosk 4 года назад

3:16 Was expecting GTA San Andreas theme song to start...

@Rad-Soup 5 лет назад

Who tf spends 2 and a half hours at Starbucks

@michaelkent7102 5 лет назад

Alpha does. Did u not watch the video ?

@VFG204 5 лет назад

michael kent No shit he does. It’s a rhetorical question.

@ido1324 5 лет назад

@@VFG204 ur pretty dumb huh he was (very obviously might I add) joking

@VFG204 5 лет назад

Spangly Definitely didn’t sound like he was. I didn’t know that me making a comment like that makes me dumb.

@ido1324 5 лет назад

@@VFG204 It absolutely did sound like he was, but its okay, now you are just ever so slightly less dumb

@rosesoverdoses5159 5 лет назад

Wow this is so cool actually.. Can you do some kind of a video showing some easy good meals? Ive already learned a lot of these from your videos just some kind of a list would be dope😃

@itsnobigdyl 5 лет назад

Gonna try something like this around my 9-5 schedule. Keep up the awesome work, I find your videos incredibly motivating and helpful.

@muhammadx656 4 года назад

I appreciate you being so natural and real. However, I would love if you suggest alternatives to Pork as Muslims & Jews . Also there are Vegetarians & Hindus etc...and they can still be fit

@DrAdnan 5 лет назад

I didn’t expect Aaron to finally vlog 👏

@maxkinsela1225 5 лет назад

Alpha, what happened to “gentlemen never eat with our mouths open”?

@chrissinclairrr 5 лет назад

This is my favourite of your videos thus far. Gave me some incredible inspiration as to how to structure my meals, which has been my biggest opportunity since introducing the gym into my life. Thanks and keep it up!

@jaskirat7147 5 лет назад

Omg... He just worked out with john cena😅

@ibraheemhussain5013 5 лет назад

What

@EbeneezerGood 5 лет назад

Alpha has now become an advertising channel. I find it hard to trust his advice.

@themoose4534 5 лет назад

@Rich Rancy *sad trombone*

@tomsektul31 4 года назад

Do not watch it... your lose 😁

@dondiibnob5512 4 года назад

Tomsek Tul loss*

@tomsektul31 4 года назад

dondi ibnob 😂 i pity you :)

@dondiibnob5512 4 года назад

Tomsek Tul pity deez nuts 🥜

@aleenahanan3128 5 лет назад

I thought about the sponsor before playing the video

@Username-hg8kc 5 лет назад

I find it so fucking funny when people say that this guy is their dad because it implies that their dad would try to sell them something every day in the middle of conversation

@arshadmohamed6330 5 лет назад

This guy's so organized with his meals and here I am eating my first meal of the day at 4pm, lol.

@LiftWeigh 5 лет назад

"wha-wha is this?Macros??" Lmao I love when alpha m does that 😂

@ldkaludov 5 лет назад

A "little bit" of rice wine vinegar - pours half a cup...

@nitsuj6801 4 года назад

My guess of macros 3 egg whites + egg + half avocado + oats + protein powder = 600 calories (30-50 Grams Protein) Pork + sweet potato + random thing = 800 calories (45 - 55 Grams protein) Pork + salad + half avocado = 600 Calories (50 Grams Protein) + Shakes = 400 calories (30 Gram Protein)

@littlesheetable 3 года назад

I'm sorry, I just have to ask... Do you still go to Starbucks & the gym everyday? I just watched your video tour of your house. It's gorgeous! And huge! Beautifully furnished, office, gym w/full bathroom, tv room, a few bedrooms & huge screened porch with fireplace. You, your wife & your cat babies love there. WHY would you ever leave?? Lol Seriously, it's beautiful & amazing. I'd never leave. Congratulations! I know you've worked extremely hard for it & deserve it. 💜

@richardwetherington9060 5 лет назад

Alpha never fails to amuse me everyday. lol Keep up the good work

@dangreen3186 5 лет назад

No vegetables like broccoli, Brussel sprouts, cabbage, carrots etc?

@viktorhederosfriis-hansen8500 4 года назад

Guys eat the whole egg it elicits 42% greater muscle protein synthesis than eating only egg whites

@sun71717 5 лет назад

You have best lifestyle bro.. Good and informative video.

@cognitivess 5 лет назад

5:41 😂 that laughs

@daveb9222 5 лет назад

This is why I subscribed to alpha male. Great stuff.

@Pedrox360Company 4 года назад

5:02 Alpha breaking the fourth wall.

@sociocomm724 5 лет назад

Yeah, I'd imagine Alpha'd be hungry after filming. I mean keeping up that level of enthusiasm and energy must be burning just a ton of calories! No joke. Heh, he should add "Give 20 minute long speeches in front of a camera ever day" to his diet secrets. P.S. But did the lunch actually seem like actual large amount of food to anyone else? Or do I just have a small stomach? 'Cause that's like 3 meals for me right there.

@Ruben-GG 5 лет назад

I love this video! Thanks for showing me that you don't count calories because neither do I. It's always worked. I've always had doubts about it, but after seeing your progress it gives me confidence.

@charlesmartinjr3971 2 года назад

See I WAS counting calories . . . and it DIDN'T work. Seemed like I could go to five different calorie calculators and get five different BMR's. I was either starving, or I put on five pounds in a week. Couldn't seem to find the "right" number.

@jerbearnone2012 5 лет назад

Omg! Crack eggs on a flat surface Alpha! You're killing me

@charlesmartinjr3971 2 года назад

I kept waiting for him to drive bits of shell into the egg. . . .

@dp-mo5jh 5 лет назад

Dudes close to a heart attack... chill man! ✌🏾

@chosencode8843 4 года назад

How

@NoEasyWayTV 5 лет назад

Love the video bro. Great ideas for some delicious meals to implement into my diet. Keep the content coming 💪🏽

@peterredit9556 2 года назад

You are sooooo organised mate 👍

@jackmaday3708 5 лет назад

Alpha could make us want to buy ANYTHING if he’s sponsored by it.

@akshayghate1297 5 лет назад

One of my Favt RU-vidr! Love you Alpha M ❤

@Objdodge_1 5 месяцев назад

U have gave me so much motivation to meal prep every week. 😃

@Nero-Ae 4 года назад

5:35 Eats a full meal that can feed 2 families

@reynromero8938 4 года назад

thats actually what regular sized portion for men, youll learn eventually

@ArgonTemo 5 лет назад

the only guy in the world who talks postive about pork when it comes to fitness... :v

@sheldonwight9661 5 лет назад

So basing your opinion of pork off others, hum go do some research, you might see that there are many positives for pork, but don't trust me.

@Belmond01 5 лет назад

Hey Alpha! I'm from Poland and I gotta say... I've watched your channel for a few years now. You have taught me so much in terms o fashion, mentality and well-being it's imimaginable! You are amazing and an inspiration. Keep it up and if you're ever doing a European tour to do a Tedish thing, do let me know, I'll book it! :D

@syedubaid9464 4 года назад

Oats ( Broken/ steelcut oats) ( Rolled oats) ( Quick/ Instant oats Which one is better ?

@jonatanmejia9085 5 лет назад

To any body who cares if they still watching this vid about his macros Protein 142 grams Carbs 162 grams Fat 54 grams These were his macros in the video Ps this was a estimate so I am a little off

@argetimaliu9616 4 года назад

1702calories are hella low my friend also hes doing cardio!

@jonatanmejia9085 4 года назад

Madafaka MVM i said I was off I don’t know what the calories were on his protein bar and he had coffee in the morning so it might be more

@ToxicTubeAgario 4 года назад

protein was about 200g and carbs were definetly higher because the fat was too low

@essgtac0928 5 лет назад

Stop trying to sell me on pork and give me facts 🤦‍♂️

@Avareee. 5 лет назад

Unsubscribe. If you don't want to watch ads.

@sheldonwight9661 5 лет назад

He did you give you plenty of facts but you have to actually pay attention to get them.

@keegangildea4988 5 лет назад

*gonna have a Starbucks pork with a side of pork topped with pork and a slice of pork*

@saltyfishsoda633 5 лет назад

Don't forget a light drizzle of tiege hanley.

@josiahmsantiago 4 года назад

You made that pork tenderloin look so damn good

@orl484 5 лет назад

Do more of this type of vlog

@Wolf-re3eq 5 лет назад

I’m 30 seconds into the vid and already going to guess he has an add for pork in this vid

@silver933 5 лет назад

Ash Ketchum Right at the end

@taylorcoley6329 5 лет назад

This is great and all Alpha, and I'm sure we would stay healthy like this, but what about the other 80% of us who wake up and pretty much immediately have to rush off to work?

@cincydooley 5 лет назад

Wake up earlier? Structure your wellness activities around your work schedule?

@brettpierce5225 5 лет назад

You’d probably have an aneurysm if I made my own daily diet video. Breakfast: Frosted Flakes w/whole milk, one a day vitamin. Lunch: ehhh, maybe a Powerade if I feel like it. Dinner: Microwave cheese and bean burrito and chicken ramen noodles Dessert: Half a pint of Ben & Jerry’s “One Love”, 2-3 gusher packs, 5 double chocolate Milano cookies. Midnight Snack: Pepper Jack cheese, sugar free Jello. For context, I’m 5’10 and 148 pounds. Seeing a nutritionist this week and trying to get to 160. Obviously gonna have to make a few changes with my diet and stop eating like an 8 year old.

@Fahrenheit-ou5xb 5 лет назад

Muslims watching this be like 😬😬😨😨

@theoverseer3552 4 месяца назад

Facts

@villeek 5 лет назад

I swear comments on the alpha videos are the best 😂

@ar.5230 5 лет назад

Show us how you do your meal prep

@CrOwbaRVids 4 года назад

Mom says: "Never speak with your mouth full" 😂

@nailzius 5 лет назад

No carbs after 3pm? Probably why you need the Starbucks asap when you wake up. Is that drink sugared and caffeinated?

@KingChrisXX 5 лет назад

Tony Ferguson the type of dude to raise Herb Dean's hand when he wins a fight.

@billyblah8507 4 года назад

Wish I had this life style. Literally no work. Not saying he doesn’t do his research or pay his dues. But no back breaking work, good for you man.

@lainsoundtrack8309 4 года назад

Your nutrition is actually solid I'm impressed lol

@EV-EV-EV 5 лет назад

You said you drink apple cider vinegar when you wake up 🙁

@FrankWithanF 5 лет назад

E X P O S E D

@isaacp8143 5 лет назад

Maybe he did drink right after waking up then he got the camera

@Fancysaltedpeanut 5 лет назад

all these "routine" videos are scripted, you'd be a fool to believe any of this is real. Most likely: wake up-snooze x3-social media scrolling-poop-cereal-leave house at 3pm

@creedbratton2094 5 лет назад

@@Fancysaltedpeanut you gotta be a troll

@roshandhali5987 5 лет назад

@@Fancysaltedpeanut it may be scripted but entrepreneurs need to work so idk if he is that much of a procrastinator to get out at 3pm

@jalex6390 5 лет назад

I never spected to see alpha selling his trust for an sponsor. How could you say that pork is lean!!!? I don't know if I can't forget this.

@whysosrs5534 5 лет назад

Alejandro Colón pork tenderloin is lean lol. It all depends on the body part.

@Martin-gz4qn 5 лет назад

I have been a subscriber for years however after this video I am unsubscribing. Pork is not a healthy protein, far from it. This just shows that he has no respect for our health. After four years, I have to unsubscribe after this.

@whysosrs5534 5 лет назад

@@Martin-gz4qn Hey dumbass, ALL meat can be healthy if you get the pasture raised meat. There is no such thing as unhealthy meat that has been raised on a natural diet unless you buy cheap meat filled with antibiotics and hormones.

@erikjauregui4342 5 лет назад

“Gentle good to see ya I’m just kidding” wow😭😭😭

@davidverma2588 3 года назад

5.25 alpha looking at me like I'm gonna eat his lunch...

@jaccosmoke3873 5 лет назад

But Alpha do you eat your pre packaged food cold, or do you warm it up at the office? Great video btw :)

@user-pi7zg9yp1z 5 лет назад

This is up to you i guess

@tobyturner1625 5 лет назад

My thoughts! 😂

@GElTH. 5 лет назад

Ash Ketchem he packed it in a glass container, so I’d assume he definitely heats it up.

@edjoff7179 5 лет назад

Packed with worms as well

@redharlow3139 5 лет назад

Stfu

@Fahrenheit1617 Год назад

Pork is loaded with artery-clogging cholesterol and saturated fat, is a good way to increase your chances of developing diseases such as cancer, heart disease, diabetes, and Alzheimer's.