FULL DAY OF EATING TO GET UNDER 400LBS | 4,620 CALORIES 

I would love to do this! I’m recovering from a injury but can start eating cleaner and would shot for that grand prize

NO INDUCTION ASWELL!

Could also add bell peppers

Where do we submit the questionnaire that's due 4 Feb?

I need opposite need more weight. I'm a bad eater

Life is crazy like that lol

🤣🤣🤣🤣🤣

Crazy, isn't it? 😂😂😂

Haha I would change the word ‘one’ to ‘most’

Brain Shaw eating carrots is a juxtaposition

THATS AWESOME BUDDY KEEP UP THE GREAT WORK 💪💪💪

Hell yeah keep up the amazing work dude

U got this BEAST MODE!!! KEEP GOING!

-100 lbs?? Crazy man!! Keep on going you'll be there soon, no rush !

Nice work man! Keep on pushin. U got this.

Compared to the amount he was previously eating it's almost like the calories are halved! But then again that's just what we see from when they're topping off for competition, so I have no idea what he was eating caloric wise before switching things up now for the mma.

bro i run 7 days a week and lift (3/4 days a week) and i'm 1,92 89/92 kg and thats 400 cal above my maintanence, its not that crazy, but if you eat clean-ish it becomes pretty fucking annoying

He’s the size of a Kodiak bear

@@unclemoneymoneyuncle8702 i think peak strongman he was hitting 10,000 plus

Been on a 4300 cal, 100% clean and plenty of fiber, diet before. It was tough. Tbh wouldn't do it again without some deliberate junk@@daffy008

You got it!!

yessirrrr

You got it man! I just got married on the 19th. When you’re about 3-4 weeks out, you’ll notice you’ll lose a bit of weight. For me, I completely lost my appetite 3-4 weeks out and I wasn’t really eating much. Congrats and I hope your big day is great!

Go you!

Do it for you no one else

Exactly. Such a Patroit 🇺🇲and gentleman, too. Met Brian and Keri last year at WSM.

Lol true. Im reminded of something my old trainer used to say "real tough guys are usually the nicest guys in the world. Those are the ones you dont wanna piss off". Ive always had a really good eye for being able to spot fighting talent and what types of strengths someone has just from squaring up with them for a min or so. I immediately recognized brians natural ability, both physicality wise and natural ability wise. When Eddie hucked a heavy ass medicine ball at a completely unsuspecting brian, cracking him in the face 😂. Alot of guys would've been absolutely rocked or ko'd but Brian is so physically insanely rugged that he literally showed 0 reaction other than his eyes flashing in understandable anger for a second lol. Eddie was smart enough to run cause Brian immediately went after him lol. Anyways, that incident showed me that Brian could definitely absorb crazy shots if he had to, and it also showed his incredible vision. That can't be taught and is a key factor in defense in fights as well as just bracing to take shots if necessary. I cant decide what the best path forward is for brian as a fighter. Im thinking possibly judo (obviously with boxing training) because brians natural inclination is to grab someone and slam or toss them around. Im imagining Brian just slam koing dudes lol!

I feel like Brian is very careful to not go overboard with his insane strength, and will focus on submitting through technique and exercise his restraint to only put enough pressure to submit and not seriously harm anyone, but maybe he'll surprise me and goes ham destroying people

@@chrisgore8597 lol! That philosophy doesn't work in real chaotic fights. He isnt a seasoned fighter and has some issues he'll have to overcome like speed and lack of stand up skills. Meaning he likely wont be so many levels better than his opposition to have the option to use "minimal necessary force" to end a fight. Unless hes fighting non fighters.

There’s no way I can eat that much in a day. I was full after second breakfast.

Well done, you should definitely be proud of yourself and your achievement.

Dude, that's awesome!

Been there broski it's a long ass journey but great work

Congrats dude! You should be super proud!

well done!🤟

Did you do it diet or are you exercising and working out ontop of dieting? 👍 keep it up

@Florida239 I've only gone back playing sports twice a week, have done barely any gym. All diet for me, but mine was so bad that it was so easy to fix in a way. I still get the odd days where I get bad cravings and cave in, but gone from like once or twice a week to like once or twice a month now! The biggest difference like what Brian shows is eating proper non processed food it's amazing how much you can eat and how much less the calories is than fast food or whatever!

@@seanspenser sweet that’s awesome I’m gonna give it a whirl I’m 294 6’3” I’d like to get back to around 230 was a good weight for my frame I think eating convenient junk food is definitely my problem

@Florida239 Yeah man defo give it a go! All the best with it 🙏

Nice job!

Same here!

Facts

I've never been able to get it to come out well on slow cooker. It always ends up so extremely dry

Pressure cooker would take 1hour in total. Save time, energy aka money.

@@just_another_bot0110 6 hour cook in sauce - take it out, shred it, then put it back for 30-60 mins When you put into meal prep containers also add the remaining sauce evenly 60% of the time… it works every time

@toddgriffith9042 I'll try it soon see if the chicken doesn't shrivel up

Keep up the good work

Thank you. @@AbdirahmanIdris-ku9xm

You’ll get there

Hydrogen is pretty much insoluble in water

Top comment lol that’s the most ridiculous thing I’ve seen. Good guy but that’s nonsense

I admit to not knowing the science, but when adding things to things, there's a certain amount that does not add, versus the part that does add. So i'd imagine it's not entirely nothing. I mean chemically speaking someone for sure can parse it out, but to assume water cannot take on anything else because of it's structure might be a bit of a stretch. For instance adding water soluble things to my water has a limit to where the water doesn't absorb more, but to say adding xx is the same as adding yy isn't valid. Your take on it could be valid, maybe it's basically snake oil, but to say something exists already as a compound so adding more components yields no net change is a silly thing to say on face value.

The supplement/nutrition industry is probably 85% placebo. Nutrition is notoriously difficult to study for so many reasons(lack of compliance, no true placebo group, and the impossibility of having a control group). Tough to navigate and decide what is worth it

@@kchop4tehwpn your example is called saturation in chemistry and it is not the same as what we are saying about not being able to change the chemical makeup of water by adding more of one of the atoms to it. At best, it would change the chemical makeup of the water and it wouldnt be water anymore. At worst (which is whats happening here), it does absolutely nothing but return to the air as a gas.

Just stick with it bro! I've been following this diet and I've cut from 76kg down to 88kg in only 4 months!

Way too many carbs in Brian’s diet.

Don't give up.💪🏋‍♂️

Haha, it's just a pot filler. He has spent some money on the appliances though

I said the same thing lmao

@@shawnsmith211 it would seem people (he) will just believe anything they (he) is told if someone is trying to make some money out of it somewhere along the lines.

Right? Like I know he knows what he's talking about. But to me all that jug is doing is separating the hydrogen and oxygen in the water, electrolysis, then they just float to the top and leave. Seems like it's just less water. But who knows these days.

Thank you uncle roger

You're saying it gives more of a steamed effect and doesn't make things more soggy? Will have to try it out as sometimes I use those prepackaged rice bowls when I don't feel like making rice.

@@unclemoneymoneyuncle8702just a tad bit of water. It also depends how long you keep it in the microwave. People have different perspective so idk if this will suit ur taste but

"as an Asian" Wow, thanks for adding the authenticity by being one of the 4 billion

"as an Asian" Wow, thanks for adding the authenticity by being one of the 4 billion

I mean, he has on him 50lb of bone, 130lb of internal organs, 150lb of muscle and 15lb of food 🤣 he ain't ever going to be a light man even if he starves himself.

think him being healthy is long gone dudes health and organs have been damaged already no amount of green beans and hydrogen water is going to reverse the damage he has caused

That's actually genius. Can you just freeze normal bananas or do you buy them frozen?

@@randomdude71kwnd It's a banana bro just freeze it yourself lol

@@kylegilmore3810 :)

@@randomdude71kwndBreak the banana up, put it in a plastic bag, then throw it in the freezer.

@@mr.potato4371 Thank you!

I’m from the US and was wondering the same thing lol

Its a hot rice cereal, kind of like a oatmeal replacement. There is a blueberry muffin flavor that popped up when I looked it up online, I would assume that's what is going on with the neon blue color....I hope....

obviously joking

That’s 190°+ hot water dispenser

So long as it works for him I suppose. If he feels better he feels better.

Facts

Muscle and activity makes the difference. I am 6 foot 5 and 300 pounds built like Brian. I generally eat 4200 calories a day but I have more fats and carbs because my system requires it. When people ask me how I eat all that and stay in shape I say stay active. Even if you feel tired... KEEP GOING 📢

When is he fighting and with who?

​@@Inventor1488Martyn Ford.

Meal for start at 13:41. So your timing is wrong

Right must be insane. Also love how he mash all of his burger patties. Wtf is going on haha

​@@Indaigo1- Could be several reasons. As he is "cutting" breaking up the burgers creates more apparent volume and might be a mind game to help him feel at least a little more full. It could also just be a carry over from when he was eating much more. Eating as much as they do must be a chore. Ones jaw must ache from all the chewing. Breaking it down into smaller bites when cooking makes it easier to process while eating later... also cooks faster that way.

@@SIRShawStrength piss off scammer

Yep chemist here. Nothing but pseudoscience. Hydrogen is insoluble in water so it just bubbles right out, not that it would do anything to you if it didn’t.

It's only a $1200 pitcher. Breakfast of Champions......because they are the only ones that can afford it. ha!

When he opened his pitcher and poured the glass, there goes all that bubbling hydrogen along with the $$$ into the atmosphere. Hydrogen is insoluble in water.

😅

Only with a ladder.🤣

6'7 280 is gonna be scary lmaoooo you got it!

@ryansawyer9901 thanks I use to power lift

@@clarencejames74 did you originally bulk up for powerlifting? Or were you just already massive and powerlifted? Either way congrats on the weight cut! I'm 5'10" 235-240, but think I'd feel better if I cut down 10-15 or so pounds, I'd like to go a little higher weight wise but all that happens is my belly sticks out more when I up the calories lmao. So then it comes into... do I stay long term and health focused? Or keep sacrificing health... I'm thinking I need to switch to being more healthier minded on my food intake.

@@unclemoneymoneyuncle8702 a lil when I start I was 320 but I was on the leaner side of it

@clarencejames you got this, bro!

water has a lot of other things in it too, thats why u filter it smart alec