I'm there with all of you... it's hard to be really motivated and then go back to our cycle. The important thing is that we dont give up and that we come back the next day again
@@fehofstra7673 These tips actually helped me lmao I just keep finding influencers who says you HAVE to ban carbs to lose anything, it's hard to find good ones
You're amazing, honestly, this is such a generous GIFT!! Completely free AND with a guide, that's amazing. Your hard work and efforts do not go unnoticed! This is such an amazing option for everyone
She's eating white rice! Not brown or black or red or any fancy option. White rice is not a poison, it's so nice that someone on social media understands this ❤
I just watched a video that dived into why you should eat before or right after a workout that it doesn’t matter, and those protein shakes don’t matter. To introduce intermediate fasting, rest, hydration, high protein low carb.
When you said you wanted a warm breakfast because it was getting cold, i thought you lived in like austria. But no, pam trees outside 😂😂 love from switzerland
I finally realized it doesn’t matter what I eat, as long as I’m in a calorie deficit. I’m VERY excited and happy. Lose weight eating the things I love 😌
Tried your lunch recipe for dinner since I had leftover rice. At first I was sceptical about the avocado/rice/yoghurt dressing pairing, but it's actually really good! Will definetly make again!
I was gonna ask the same thing. :) I am in Barcelona, and wanted to set up a small gym on our terrace but we do get quite some rain here. So you don't use any type of a cover for them?
This is a really personale question - do you get your regular cycle or have you ever had problems with your period? You are so lean and look still really healthy. But if I would have your body fat percentage I wouldn't get my period I think :/ Please let me know if you ever had issues with that? :) xxx
Super excited to start the shred guide !! 💜 Thanks for giving us the opportunity for making this free since some of us don’t have access to gyms and equipment
After losing 100lbs in 6 Months, I have to say it’s very important to take care of our body’s its the only one thing we have ,so we need to eat clean food to feel good so thank you for the video 🔥🔥🔥
i’m doing this i love you so much ! i’m invited to a sweet sixteen on the 27’th , so this is perfect so i won’t hate my body in a dress. You’re an angel sophie❤️
Awesome video! And... pasta is simply just... pasta... after all 😂! Who cares what the actual name of the shape is... it’s gonna taste great regardless! Don’t ever change WHO YOU ARE! Thanks for the inspo! 🙏🏼
So the workout that you showed in the video, was that your entire workout for the day? Or did you have something else? I’m really excited to start this. I struggle with meal prep/planning but I will do my best.
How do you help yourself if you are starving in between the dishes? Do you have a alltime-saver on the go? That would be sooo helpfull. I have a long drive to my office and I need something in case of an emergency in my purse.
For the workout portion of this video.... how many times a week do you do this? The hardest part for me was going to the gym after work EVERY DAY it was not enjoyable and ultimately I stopped
I already subscribed for the challenge. I'll give it a go to see what sort of change I make with my body. Currently, I've been focusing only on mantaining my weight since I tend to loose weight quite easily, which means I also loose muscle very easily :'(....So Lets See!
How do I know how to calculate my meals. I don’t know what to eat of what.. people say to use my fitness pal but I’m new to all this and don’t understand 😅
