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FULL DAY OF EATING | HIGH PROTEIN

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This is everything I eat in a day to build strength and put on size. I tend to mess around with the portions depending on how my appetite is, but for the most part I'm getting it on.
If you are serious about getting on a diet that works for you, DM me
My socials -
Insta: / evanmerger
tiktok: / evan.merger

Опубликовано:

29 авг 2024

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Комментарии : 157

@cyloops64 Год назад

You should definitely get more views than this, you are amazing man. I love the content

@evanmerger Год назад

thanks brother, more to come🙌

@iwanpapenfus2795 Год назад

Agree think he has to post daily he’ll get a huge crowd

@danielstellwag3081 Год назад

Gae

@julianabell999 Год назад

Ong he reminds me of Sam Sulek the vibe of his videos is so calming

@Maxwise930 Год назад

Bro literally eats at his kitchen and wash some dishes tf

@Josh-fg3fe Год назад

Big things coming for you this year brother💯 stay hard 👊

@baseballfan172 Год назад

Phenomenal! You deserve to go viral! Love your videos! You are so impressive and crushing it sir!

@evanmerger Год назад

Wow, thank you!

@evanmerger Год назад

Hearing that is all that matters to me

@stevensanchez4739 Год назад

@@evanmerger hearing "jesus loves you" also matters even more bc its true !

@vawcreations5887 Год назад

THE TWO AREA THAT I HAVE BEEN STRUGGLING WITH ARE FOOD PRACTICES AND SLEEPING. THANKS BRO. I REALLY NEEDED THIS

@marcelbo5537 Год назад

Seems like the next big deal on this fitness youtube scene. Keep up the good work, enyoing the content Love from Germany brothaaaa 🇩🇪

@evanmerger Год назад

Appreciate it!

@SportsDawgPicks Год назад

Listen brother, appreciate ur genuine nature to ya, too the road ahead cheers

@mohammadbaroudi3811 Год назад

Starting the 75 hard🔥

@evanmerger Год назад

beast mode activted

@phillipallen1264 Год назад

Good vid, GREAT info, awesome production values, amazing editing and you are a TOTAL NATURAL on Camera! Bro, WAY TO GO!

@anabolicpikuspump Год назад

You have huge potential bro. Keep posting stuff like this and you gonna be up big time🔥🔥🔥

@pb43yt Год назад

VERY well put together vid, you keep posting these vids and I’m confident the views will rack up

@evanmerger Год назад

I appreciate that!

@views40 Год назад

Aesthetic edit, music, and vibes. Keep it up brother!

@rigellpanopio 9 месяцев назад

I love eating the way you eat, it’s satisfying and nutritious too. You’re right tho, dishes suuuuuck. But it’s all worth it for the healthy meals 😊 Thx for sharing with us Evan!

@priNc_EE Год назад

i always gona remember that i support u from very begining and its gonna be great to see u grow ...and i will also gona rise more 😊😊😊🥺 thanks for motivation for this weak generation

@joeldavidfernandez2187 Год назад

Your videos are an inspiration to me & I know for certain for others as well. Thank you for your content man. Sending blessings from Houston!

@jacobwoodcock4683 Год назад

Boutta eat these meals everyday and get like you😂

@evanmerger Год назад

Bro will be big in no time

@hamxgod6339 Год назад

Next level diet 🔥

@evanmerger Год назад

eat big = get big

@Haruka-ey7rt 9 месяцев назад

That's one of my favorite videos in the whole platform

@theultimatepredatorpro5040 Год назад

Honestly man you don’t get enough views you have my dream physique and you only talk facts and no bs keep it up

@evanmerger Год назад

Means a lot bro

@akitim Год назад

This locker is inspires you to cook. Respect

@snibbubzik3566 Год назад

I'm not even trying to bulk and these look delicious and easy!

@0U812FU 9 месяцев назад

Just found your channel today Evan! Some awesome content you have! You definitely have a subscriber here!

@NOO_WAAY_ Год назад

Yes dude ! So nice 👍👍

@evanmerger Год назад

thank you bro

@Jiscold300 Год назад

Post more videos like this bro just found ur channel and it’s dope

@APXBF Год назад

I hope this effort on this Channel get it benefit one day . Keep it up❤

@TyphanyGarcia Год назад

I knew you were going straight to those bananas 🍌 nobody talks about the cleanup

@eugenechew1476 Год назад

Great video by the way! Absolutely love the content! Just a quick question: Do you take creatine with your bulk? Or have you ever taken creatine?

@ponokunishima1 Год назад

Bro, looks good! Love the food!

@reactgains 11 месяцев назад

Currently doing these exact meals thanks bro!

@ElReySupr3me Год назад

Got to have fun with the morning oats.

@Tyson8887 Год назад

What was your diet on 75 hard , giving me inspiration tonight to begin my last journey in this world to go out with my head held high

@ArshdeepSingh-ol8zq Год назад

Bro also make long informative videos alongwith shorts. Aside of this, you are great. Keep it up👍👍👍👍🔥❣️

@chrisxiv5293 Год назад

shoutout to ur boy for recoprding

@flayshon Год назад

Good song, great vibes...Keep it up, Evan!

@evanmerger Год назад

Thank you! Will do!

@muhau202 Год назад

Bro can you do more long videos more frequently

@daddygrace253 Год назад

Try eating the McCanns Irish Oat Meal. It is better than the Quaker Oats Oat Meal. It's more expensive oat meal but it's healthier.

@user-yp2ik3me7x Год назад

This is so cool🔥🔥

@evanmerger Год назад

Appreciate you my g💪

@damiantames 7 месяцев назад

GOATE!!! WYD for work? Is RU-vid your full time job yet? STAY fuckin hard!

@keithtorrence2487 Год назад

Rich kid energy.

@unknown-xo5jh 11 месяцев назад

Bro what's your height and how much you weight for bulking

@till2781 Год назад

Bro you make awesome content, new Coach is set, can you tell which Supplements you use and how often ? 💪

@evanmerger Год назад

Watch my morning routine video. I show my supps

@nickpeditto6561 Год назад

let’s gooooo my guy!

@sampopyk Год назад

Would love to hear your average grocery cost per month. Great content!

@Fitness4London Год назад

Monster eating! I love peanut butter too, but it was causing too much belly fat so I cut it out. That smoothie looks delicious though.

@hamxgod6339 Год назад

When is 75 days challenge video is coming ?

@evanmerger Год назад

Day 1 is today, I will post later this evening

@Gitesh483 Год назад

So nice dude

@user-fx1cj9kx9x 10 месяцев назад

You make me hungry.

@tokyoghoul2498 Год назад

Keep the good work upp!!!!!

@esp_430 Год назад

I have a question. For overnight oats, do you put them in the microwave or you just eat it cold?

@tommygarrett3618 7 месяцев назад

Following

@abdullahnasir4173 10 месяцев назад

Bro I think you made a mistake with breakfast because when I calculated calories it is 1060 not 1600?

@Aeolus555 Год назад

love it dude

@BsimpFit Год назад

The shake is just a blended version of the overnight oats 🤣 looks gas tho

@ThomasWhiteX 11 месяцев назад

Really nice insight, thanks

@user-in9ie6hq9b Год назад

Bro needs to get a wife to do all that cooking for him 😂😂😂

@aldolopez6773 Год назад

Good man

@sourabh7625 Год назад

u r doing good👍 keep going Evan.

@evanmerger Год назад

Thank you! Will do!

@victoryplayer99 Год назад

best food keep up my G

@_iz_baby Год назад

Super helpful bro!!

@yourjourney5838 Год назад

i love this.

@maryhereee Год назад

Love the Food!

@akabanikarma5837 10 месяцев назад

Nutrition stonks I love it

@FIGHTGANGTV 7 месяцев назад

What's that though ?? What you use for protein powder

@RodSn0w Год назад

Amazing ! Thanks for sharing !

@Danfromthenorth84 7 месяцев назад

Lol living with his mom

@davidjarrell1792 6 месяцев назад

He’s young asf bud

@jamzy9019 Год назад

You should soak your veggies and fruits in baking soda & water to remove pesticides and bugs. You'll be surprised even if you use organic. Water alone does not do the trick esp since our tap water has a high chemical content anyways. Good video tho bro 👌

@ericturner7552 Год назад

Shiii 75 days hard starts today

@evanmerger Год назад

yessir, we begin

@rngwaldo_1234 Год назад

7:25 is ur hand okay? Lmao

@yesodkhabbal2643 Год назад

hey is that the life extrension 2 a day multi vitamin? thought it looked like my bottle

@carlitosway9364 8 месяцев назад

You count peanut butter as protein even doe it’s not a complete protein?

@Rawrbeckaa Год назад

Yayyyyyyyyy 👏🏼

@ruslanblishenko5076 3 месяца назад

Which application ( diet) please

@SelfHelp-ws2iu Год назад

Hey G, now that you've done the 75 hard, how about make a detailed guide on one. As in, how to do it effectively, dos and don'ts and my personal fav, how and in what spheres did it impact ur life?