High Calorie Meal Prep for Bulking | Big Boy BBQ Beef Meatball

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These Big Boy BBQ Beef Meatball meals are perfect for trying to gain weight and grow muscle. The recipe can be found here: mealprepmanual...
Lower Calorie Version: mealprepmanual...
Nutritional Estimates from Spoonacular API.
If you decide to make this, send me a picture on instagram: @themealprepmanual
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Knives and Cutting Boards: www.zwilling.c...
www.mealprepmanual.com
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Опубликовано:

29 сен 2024

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Комментарии : 363

@androidgamers6276 Год назад

2500cal plz

@adambellesheim5706 Год назад

Dude yes! Making this today!!

@moritz57 7 месяцев назад

wow that looks amazing ty sir :D

@megalomatt8098 Год назад

Dude. Fucking thank you. Simple, easy, straight to the point. Much love.

@Brianaduvessa Год назад

This looks awesome.

@TheMealPrepManual Год назад

Thank you 😎

@Aldor623 Месяц назад

With this meal i'll finally be thicc

@rossturner3650 Год назад

i'm 6'3, 23 years old and work a semi active job. Due to my calorie requirements this is a standard meal for me, 100% making this

@johnnygraves7028 Год назад

No one asked

@brandoncervera6307 Год назад

Damn 😂😂

@nameless803 Год назад

@@johnnygraves7028stfu

@Hurmyr Год назад

@@johnnygraves7028 Douche

@youngswoll3 Год назад

Thanks for sharing that Ross. Would you like to tell us about the shape and consistency of your bowel movements too?

@TheAniBueatiful 3 месяца назад

I really appreciate this meal prep... I'm a 28 year old woman, who is 5'10 and weigh at this current moment 125 pounds and find it extremely difficult to gain weight without getting fast food. I'll try this out in hopes that I can finally gain weight and eventually muscle.

@zacharyhansen6474 Год назад

I love seeing Josh’s personality come through more in recent videos. Love it. So much more entertaining! 😂

@kermit1 Год назад

I love how detailed you are regarding weight and calories when putting together these meals. Really helps me stick to my caloric goals.

@solohenry3757 Год назад

2 lbs (908 g) ground beef (90/10) 2 (120 g) eggs ⅓ cup oat flour 2 tsp (6 g) garlic powder 2 tsp (6 g) onion powder 1½ tsp (9 g) salt 1 tsp (3 g) pepper 2 tbsp (30 g) BBQ sauce

@bb10880 Год назад

I clicked that like cause you asked me to. I love your vids. thanks dude

@heiligmann Год назад

no he didn't it was the editor who asked for it. I clicked like because I don't want that poor poor minimum wage worker to suffer

@bb10880 Год назад

@@heiligmann you’re right. But, I always hit the like button 😀

@TheMealPrepManual Год назад

Thank you I will show this to my boss

@wolfieenightcore6701 3 месяца назад

Hey I was wondering what else do you think I could add to bulk up the calories just a little more? I’m currently underweight so I need as many as I can get to speed up my weight gain. Thank you!

@cloudedBeats Год назад

These 1000 calorie meals are THE BEST!! I'm a hard gainer and have created a 4 week nutrition plan and these recipes make it so convenient and easy!

@DoubleU555 Год назад

I don't aim for weight gain for now, but I'll make this anyway and divide into 8 and freeze the remaining portions for emergency meal. Great stuff as always!

@codingclass3538 Год назад

These videos are so fun to watch, so easy to learn, and the foods are so tasty to eat. I finally gained weight and have progress in my weight-lifting after eating these 1000 cal meals for 2 weeks. THANK YOU SO MUCH!!!!!!!

@666baseballstar 3 месяца назад

How is the progress now?

@Saihbreas28 Год назад

I was almost disappointed because I'm not in bulking season but since you told me how to use this for a regular meal then I am a happy camper now. Can't wait to try this one

@rmobnation9395 Год назад

@@EsseQuamViderity lmfao

@Saihbreas28 Год назад

@@EsseQuamViderity someone doesn't get the humor.

@gavinlahr-l9o 10 месяцев назад

"hit the like button and subscribe or else my boss is going to brutaly beat me . . . thank you!" had me dying.

@dc9996 Год назад

More bulking recipes

@RubinCohen 4 месяца назад

Nice, please more bulking meal preps!

@bradhopkins2248 Год назад

I would love to see you do multiple meals in a video for a full day of eating.

@yuw3611 Год назад

Another 1000kcal meal prep, Love it🔥

@sharplespepe2154 Год назад

Really great job with this one Josh. Love the high carb, high protein dishes. Keep those types coming!

@DeathTrick101 Год назад

Thank you! Turned out awesome. Im a hard gainer plus age and stuff, gained some actual mass, but as said I did add peanut butter (most times). It also tastes great! Used the meal for the last month, and came back to post this, review? Can recommend

@daniel_dp3006 11 месяцев назад

that looks like the shit i took this morning

@Lift4Christ83 Год назад

I feel like this came just in time. I recently bought a drink/meal prep fridge for my garage, and you better believe this is going in it!

@cole4987 10 месяцев назад

I've never cooked a day in my life and I've been struggling with bulking, but this recipe was very easy to follow and tastes great. Thank you so much I subscribed and will definitely check out more recipes. 🙏

@devanbarger3630 9 месяцев назад

Those leaves are the cotyledon leaves on the spinach plant. lol It is just the first one of the first two leaves that sprout from the Spinach seeds.

@letlifemoveyou Год назад

Been around since the carrot cake baked oatmeal days, just wanted to say thanks for the videos and all the insight, i've always hated cooking but loved eating so starting with the oats on sundays made my weeks easier, thanks again for all the recipes man, stoked to see you doing so well now. Much love from melbourne aus xx

@oscardanson7127 Год назад

Definitely the most useful RU-vid channel on the internet. Thanks for all the recipes

@TheMealPrepManual Год назад

Wow, thank you 🫡

@johnkevin1104 11 месяцев назад

I like how everything makes sense including the order in which things are discussed (same order that you would do things in when cooking) and how everything is clear (how many grams) to make calorie counting easy. Amazing!

@KAROtheARNAB 4 месяца назад

Caseohs midnight snack

@kannanayagam6915 Год назад

Make more 1000 calrrie , high protein , chicken or non beef based meal preap /..

@majordakka5743 Год назад

Josh, blink twice if you're being held hostage

@3657tfj2 3 месяца назад

Making this rn with my small oven lol i have to split both the potaties and meatballs in 2 sessions😂 but glad to be here, i started last week by prepping ur bulk breakfast oats and bulk pasta i feel so great❤️❤️❤️

@soulysouly7253 7 месяцев назад

I really envy thin people, what the fuck is that meal prep, if I ate that I would become a fat lard regardless of how intense my training is. Anyways, good stuff.

@samiwami7117 8 месяцев назад

I made this recipe and it was delicious! I can vouch for it 💪

@youtubehandol Год назад

that's twice in the last half hour I've heard 'one thousand grams'... I mean... It's a start!!! Metric, baby!!!

@paulakreinberg1448 7 месяцев назад

those weird leaves are the spinach first leaves. you would only know that if you grow spinach!

@TheCJRhodes 11 месяцев назад

As a 6'4" active dude who started a bodybuilding program about 7 months ago, the hardest part about building muscle has definitely been trying to keep even a small caloric surplus, and getting enough protein on a consistent basis. Meal prep has helped a TON. Especially to easily give myself 4 or 5 instead of 2 or 3 meals per day, so I don't feel like I'm forced feeding myself in the mornings and at dinner time (when I'm most hungry). Thanks for the videos my man.

@pioteko 11 месяцев назад

I need 4 of these in one day to gain weight lol

@camskii 8 месяцев назад

Definitely know your pain. I'm 6'2 195 and am on my feet working all day. I try to hit gym every day, usually get atleast 5 in. I've been trying soo hard to gain some of the weight I lost back. I just bought a 15lb bag of weight gainer to try and add some calories

@camskii 8 месяцев назад

@123puppo 4 месяца назад

Are you able to make a video from start to finish by going to the grocery store, buying all the ingredients showing us what to get? And other alternatives?

@ChillDude.... Год назад

Not me watching this while trying to lose weight

@concernedrn2844 6 месяцев назад

So unhealthy, ground beef is the worst. White rice and potatoes are pure sugar.

@Warrucks 3 месяца назад

This is the first video I've seen in a while and I was thinking about you last night. I don't have any eggs.

@teeed7927 5 месяцев назад

that looks absolutely delicious but it's pretty caloric and a ton of carbs without much protein

@HyperDaddyReacts 2 месяца назад

isn't the editor and guy talking the same guy? Will he beat himself up?

@samg.2232 11 месяцев назад

what about without the gum ingredient filled bbq sauce & ketchup

@LOL-uv8ix Год назад

More meals like this man!! I really appreciate these videos

@Jacket84 Год назад

i go through a lot more rice since i found this channel. also stopped buy the bullshit ass store brand rices. i always saw rice as a base for a dish, rather than mixing it into a dish. same with sauces and dressings. only ever saw them as toppings and dips, rather than mixing them into a dish for flavor.

@marcelhartel9330 Год назад

As someone who has a really hard time gaining weight, I really appreciate those 1000kcal meals, please many more! Also: is there a good substitution for pinto beans? Im not really fond of them

@TheMealPrepManual Год назад

Just leave them out and add more rice or potatoes

@lordvader1194 5 месяцев назад

I hope Josh is fine Im already subscribed but I made sure to like so that his boss doesn’t beat him 😂

@carlosmartinezgarcia2616 Год назад

I've been cooking your meals for over a year, I consider me as a big fan! As a college student that goes to the gym, you've helped me a ton!! shout-out to HEB also. Is this recipe on MyFitnessPal? if not, could you add it? Great meal btw.

@timboyle967 Год назад

Dude your site and channel have completely changed the game for me. You're a beast.

@stanyboy7280 5 месяцев назад

moooooooorrrrrrrrreeeeeeeeeeeeeeeee bbbbbbbbbbeeeeeeeeeeeaaaaaaaaaaaaannnnnnnnnnnsssssssssssss!!!!!!!!

@stanyboy7280 5 месяцев назад

beans more of them beaans

@LittleLizardAudio 7 месяцев назад

Can you make some high calorie/protein, low density meals? I need a lot of calories for muscle gain, but I can’t physically eat a lot and I don’t get hungry enough to meet the requirements by snacking. Finding recipes with this in mind is so difficult. Thank you for posting these!

@DafroParkour Год назад

This mf pulled out a JUICE BOX 😂

@skyhighmaximilian Год назад

Thanks for the video. Great recipe

@magictotem492 11 месяцев назад

This might be a good idea if you want to save time cooking and money on meals. one meal is good for a day

@noway5266 Год назад

I'm gonna skip the rice and go with ol reliable 🥦

@H410M45T3R 11 месяцев назад

this guy holds a fork the way children do... wtf

@BillyBob-dv1rd 8 месяцев назад

lol the comment of horrible and the creators response was shut up

@paintskate610 Год назад

I absolutely love these I follow em step by step and have a great high cal meal prep. Please keep doing these 🙏🙏

@magicmersh5225 Год назад

Up to 7 of your meals, 2 I made twice, stocking the freezer so i can keep a steady rotation of different meals each day, I divide each in to 4 servings instead of 5, have my 5yo daughter help me prepare sometimes, thanks again!

@zangl2955 5 месяцев назад

Do they freeze and thaw well?

@Kellenj1123 7 месяцев назад

How long should I put it in the microwave

@no_lft_shft Год назад

If you do a high calorie meal you should try to do a low calorie version of the same meal. This sounds amazing but I'm bulking lol

@Ian-nr7lt Год назад

Cut the meal in half? Cmon... this isn't rocket science.

@no_lft_shft Год назад

@@Ian-nr7lt sure

@aliyaspahic 10 месяцев назад

Could’ve used some salad. But overall 11/10 video

@yevhenkaznovskyi6167 Год назад

Great recipe, thank you! Made this but turned the potatoes into mashed potatoes instead of wedges with some milk and a little bit of butter, left the skin as well as it doesn’t bother me (plus good nutrients) and season with salt, pepper, garlic.

@marioj6878 Год назад

what if we are already subscribed? does the editor still get beat?

@gamingak6175 4 месяца назад

It's a delightful treat that doesn't need any fussing in the kitchen. @alpinohealthfoods One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!

@darylchit Год назад

LETS GOOO MORE BULKING MEALS

@athreas Год назад

Someone gonna get jacked this winter 👹👹😈

@g2ch07 6 месяцев назад

do not forget to rince the rice 2/3 times before cooking it 😅

@vermin913 6 месяцев назад

the rice is missing from the recipe. its 1.75c of rice, 1 medium onion sliced, 5 oz spinach, 15.5oz pinto beans, 2tsp each garlic powder, paprika, oregano. cook onions, wilt spinach, add rice, add spices

@Akio_kiui 11 месяцев назад

Ectomorph type here, fastest metabolism in the west. Pretty active and require 3700 calories per day for growth. For sure making this!

@11111jaka 11 месяцев назад

i just eat beef poridge every day 75g oats 200g minced beef i make it plain with pickling vinager (ad 10ml before you eat and mix in) with tomatoe paste and spices curry garam masala garlic and i just switch the recepie every week add 200ml boiling water wait 10min presto chango hot meal ;)

@SnaketheJake87 Год назад

Whenever someone uses the word “ass” after any size describing adjective, I immediately like that person more. 0:57

@laynelo-p7p Год назад

I need to eat at least 1000 calories per meal. I’m only 165lbs but 2600 calories apparently isn’t enough with my active lifestyle to gain muscle. So much food. Honestly it’s the hardest part. Between gym and sleep the food takes the most effort lol

@powermakima-iu9cb 11 месяцев назад

bro smth is wrong im 13yo and 164 cm and have barely muscles ( im thin asf) and i eat 4000 calories a day tf

@chamilleleonne 11 месяцев назад

Give it time ur body hasn’t even developed yet

@questionmark9819 Год назад

Hello, I'm looking for meal prep ideas for my grandmother who has dementia and sadly has a very low appetite because of it. I plan to visit her and make meals for the freezer that she can eat and re-heat quickly and without any problems or fuss. Do you have any recommendations for foods that won't go soggy or be affected by freezing? Thank you.

@Flyingsquirrel69420 Год назад

I'm just a random subscriber who's been watching your videos for the past 6 weeks. Since then I've managed to save a bit of money, lose a few of kilos and feel overall healthier and better. This is all thanks to you man. You're awesome.

@NoGreatLoss24 7 месяцев назад

throw out small leaves cut big leaves into small leaves

@youtubeuseronlywatches 7 месяцев назад

I often make some of your recipes for meal prep, so thanks! I especially like adding pinto beans to rice, I always do that now. It's a great way to get some extra calories and protein, and it livens up boring rice. I'm not a fan of combining two different carbs in one meal though, it's just extra effort. I'm happy to have rice one week and potato the next.

@clementm9161 9 месяцев назад

Okay, I'm sold. I have big troubles eating enough calories to get bigger despite being a smaller guy (5'10, 147lbs). This recipe suggestion is going to help a lot. Got a few ones for breakfast too I just can't wait to start the journey :D

@MrWalksindarkness Год назад

I always wondered about those weird leaves in with the spinach too, I assume it's still spinach.........

@Edzter Год назад

damn video reading my mind. I was literally thinking to myself "I can probably cut out the rice and maybe even the beans to cut down on calories".

@magicmersh5225 5 месяцев назад

For sure, no worries. Typically I move a bag from the freezer to the fridge the night before. By dinner time it’s a simple soak in water for finishing the thaw.

@zwordsman Год назад

Yum. Yum. Also considering 6'5'' I am. this appeals it does.

@tillokaxxarov7881 5 месяцев назад

Thats just a lot of food bro. Sure it is 1000 calories but i personally can not eat that amount of food in one sitting because of my stomach issues and i think it is not good for other people too.

@danielle__jensen 4 месяца назад

Don't eat it all at once then 😂 eat half, then pick it back up in 90 mins lol

@SigmaGamingLLC 9 месяцев назад

Wow this will make me bust my muzzle !!! Uhh

@PKDionysus Год назад

'Horrible' 'shut up' 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@NilsnVan 6 месяцев назад

never saw this before but hey thank you !

@smdd6751 Год назад

Has anyone tried these? I’d imagine it’s delicious when fresh but once cold the potatoes will be gross most likely. The meatball and rice tho is likely solid. Im gunna make these I think tomorrow 👍🏽

@Michael-bh9ss 11 месяцев назад

Why oat flour instead of regular flour?

@RCunderscore Год назад

Josh this is an emergency I need to know how you keep your sheet trays from turning black. The oil stains mine so bad and I have to go at them with a steel whool just to keep them clean enough to bake with tin foil.

@s.sradon9782 2 месяца назад

I need over 5 of those a day, bruh.

@IamdaonestHUB 11 месяцев назад

Please, do not beat an editor. They are human too. Btw, adding oats to ground beef is really great idea. Definitely gonna try it.

@BanzGz205 Месяц назад

What setting tho fan baked or oven bake

@oscardanson7127 Год назад

On your website it says 90g of BBQ sauce. Which one is correct?

@LamarThompson-t3r 8 месяцев назад

What are the Carbohydrates & fats of the meal?

@tomasplanicka2539 Год назад

Despite not looking into high calory foods, it is very refreshing to see something else than classic rice bowls, they all look the same, keep it up Josh! As I am writing this comment I am actually prepping for my mac and cheese with cauliflower and carrot via your recipe.. that one slaps!