Full Day of Eating (Home Cooking Edition) | Chris Bumstead | 4325 Calories 

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This dude stops at all the red lights in GTA5

He seems like one of the nicest dudes in bodybuilding

He´s voice is like a little boy in a huge boys body, he seems so humble and kind :)

Overall, the secret to Gains is having an air fryer

He talks so passionately about that 'Everything but the Bagel' seasoning 😂 So much dad energy!

This has gotta be one of the better body builder diets I’ve seen

Meal Plan (CBUM) Meal 1 (10am) - 600g raw potatoes air fried - Table spoon of olive oil on the potatoes - 3 scrambled eggs + 230g of egg whites Macros: - 55g protein - 103 carbs - 15g fat - 776 calories Meal 2 (12:30pm) - 180g chicken breast - 280g white rice - Spinach - Table spoon of Macadamia nut oil - Soy free seasoning sauce Coconut Macros: - 49g protein - 52g carbs - 21g fat - 593 calories WORKOUT Meal 3 (3:30pm) - 428g sweet potatoe - 180g chicken breast Macros: - 53g protein - 116g carbs - 5g fat - 721 calories Meal 4 (5:30pm) - 180g chicken breast - 280g white rice - Veggies stir fry mix - Tahini humus 2 spoons Macros: - 52g protein - 68g carbs - 10g fat - 570 calories Meal 5 (8pm) - 175g chicken breast - 612g sweet potatoe air fried - 1 avocado Macros: - 52g protein - 137g carbs - 33g fat - 1048.5 calories Meal 6 (10:30pm) - 200g atlantic salmon - 230g white rice Macros: - 46g protein - 43g carbs - 29g fat - 617 calories TOTAL 307 protein 519 carbs 113 fat 4325.5 calories

Everything looks delicious honestly

I feel like he was so nice and ended up getting his heart broken so went to the gym ever since then

I feel like youtube forced me into bieng a body building fan..

Sam Smith has put on a lot of muscle since lockdown

He seems really nice and calm.

He seems like a very nice and knowledgeable person. Wish nothing but the best for Chris

When he was putting those eggs in that glass, I was going, "Oh no! Don't do it. Rocky is not real, don't do it." So glad he put em in a frying pan. Jeez

I honestly loved this episode most of the time i see bodybuilders say they are not eating for taste but eating to build muscle this guy says everything he eats has to taste good or he wont eat it im in that same boat.

I love Chris he’s so nice I feel like he would set the weights done instead of dropping it to not damage anything or bother anyone 😂if you see this I love the videos much love ❤️

He sounds like hedwig from split lol but he's already a beast

Me : "Eating breakfast" Also me : "Watching Chris eating" *Perfection 100*

7:26 Breaking a piece off of the banana like a true man 😤💪🏽

Recently subscribed and really enjoying watching these videos. Keep it up! Especially nice to watch best mr. olympia imo 😀.

600g of potatoes in one meal?! No wonder he’s so huge in the off season

i don't know why...watching your videos is relaxing, greeting from Indonesia!

I thee Chris, I click

Amazing video footage, great audio, great information and a worldclass athlete! Nice! Thanks!

This is the best eating episode, no ads, no bullshit, pure eating. Nicely done Chris!

I would love love meet this guy. His energy and how nice he is and definitely someone I will watch more of. 👊👊🙏🙏🙏

I just recently got into Chris Bumstead and I’ve just kinda known of him for the longest time, but never really got interested in him. But after seeing his latest Olympia win, his physique, philosophy, and just this diet video, I’m definitely interested in him now. Seems like a genuinely, nice, intelligent, young guy!

Always saw and heard of the name Chris Bumstead on bodybuilding channels. I always envied and admired his physique, but never looked up any interviews or nothing on how he talked or anything at all. Recently ran across his channel, and he’s most soft spoken and just genuinely nice dude. easy to listen too and watch.

Great meals and tips! Chris is always the best!

You my friend keep entertaining and informative videos coming I'm love it

This dude's off season body is my goal 😂😂😂

love this dude. he literally has one of the most intriguing personalities and an interesting diet.

I struggle to get to sleep at night, however videos with Chris knock me out swiftly. Talk about a bag of laughs!

8:20 - 8:25 When a family friendly video turns into an R rating.

Chris the only guy who can wear a “jacked” t shirt and not look like there meat head

"Thats professional Ketchup right there" Offseason Chris Bumstead hits different. Great Guy!

Man 3 eggs for breafast?!? I take between 6-10 + all the other shit. Been watching to many open Weight bodybuilding. This guy is bringing me dow to earth

Thank you for this awesome vid, I've just started lifting and guys like Chris are massive idols in my eyes. Also, thank you for putting me on Otis Galloway's music, I love beats like those. Love from the UK ❤💪🏼

Thank u for adding the time he eats

Yes the vids we need during the quarantine;)

Man this guy is gonna slay classic physique for a while🔥🔥

I saw every video on your channel, i demand more!

One of my favorite athletes ❤️

never in my life ive heard about "everything but" spices and now i watch it in GME video and here right after even tho the videos are like a year a part lol

Classic physique and classic chef. 🙏🔥

I’ve seen a lot of these videos from Muscle and Fitness. This guy has the best diet by far! He is having good, balanced, nutritious meals every time. So many bodybuilders just eat rice, chicken, potatoes all day long.

Such a cool dude! Finally, a champion worthy of total admiration. God bless you!

Great 👍🏻 I will follow that eating 🍽 Chris it’s Awesome 👏🏻

I feel like he just wants to laugh the whole time while filming😂

You know someone eats a lot when they call sleeping “fasting before breakfast”🤣🤣🤣🤣

I'm from Ottawa and had no idea we had pro bodybuilders in the city let alone a Muscle & Strength featured bodybuilder. Super cool!

These eating videos give me a lot of meal ideas.Are very usefull,thank you Musce&Strengh! :D

He’s the cutest. I love his lil lisp☺️

He’s so strong he eats all of his meals out of the same white bowl.

Love this guy and this channel. Dope!!

10:02 HA nice Buff Dudes impression I love it

Thanks, never get tired of watching bodybuilders shop, prep, and eat food! Women watch soap operas, men watch other men eat. And Chris is quite the gourmand.

Classic bro keep going 💯

It was good to watch, was werry helpful information💪💪💪

Hell yeah thanks for another video with Chris hes the best

Chris " I had it imported from the States" Bumstead 😂

I’m SOLD on this air fryer! Top quality video as always M & S. 👊

Awesome video Chris! Canada proud!

2:27 *What a coincidence! I have that Trader Joe's seasoning! I'm going to try it out tomorrow!* 🍳

Biggest take away from watching this is everything is difficult to find in Canada

He forgot the half avocado for meal 1, it really makes the meal 🔥

5:45pm in Jamaica and I'm watching dis brejin eat. 🤣

Most appealing meals I've ever seen a bodybuilder eating!

His meals are some of the best I’ve seen. Other bodybuilders meals are so plain.

I'm definitely on Team Breon, but after watching your videos and especially seeing how you suffered during the prep last year... I gotta say, you won me over. I still side with Breon as far as pure physique goes, but he just did not have an answer for that beautiful beautiful mustache. But seriously, keep it up champ! Subbed.

Omg. I love the backslash in the kitchen!!!

Great video Chris. Love it

I am from Greece and I have watched every single video 😊😊 Keep going 🇬🇷🇬🇷

such a cool guy.. !

Get them sponsors out and flyin’ around. Watched his vids on prep. Super inspiring guy.

I love the videos with Chris

CBum favourite .

He is that buff dude with a laptop from that one meme.

All chris related videos in this channel are fantastic

that seasoning from the states with the sesame seeds and sea salt must have a special place in Cbums heart

When he mentions “girlfriend “ ok next guy lolzzz

This one time, at band camp

Great video with the champ!

Damn, this video brings me back to the lockdown haha. Meal prepping everyday and watching this while cooking and eating and then playing Witcher 3 or Red Dead 2 or watching some Bojack afterwards.

Just watched Dr.gregs video on Chris eating 1800 calories a day for contest prep. This man is a savage.

Reminded Me Of Gordon Ramsay When He Removed The Avocado Seed 😅🥑

THANKS M AND S AND CBUMS

I was use to watch him with not much interest but his personality is nice his diet is clean I'm a fan of him now

Best bodybuilder in the game💪🏻

So, which is the right way to weigh the food? Raw or cooked? Also, great video! 😁

I am not into body building , nor am I a healthy fanatic. I come here simply because I love food, and chris seem like a cool guy!

How can you dislike this man

MEAL NUMBER 1? YEAH EGGS I GUESSED IT. MEAL NUMBER 1 ALWAYS INVOLVE WITH "EGGS"

Such a thimple, but great diet!

Would love to spend time with cbum and hit a workout. Such a cool dude

Really like Chris! Such an inspiration guy.

Lol most of us would be happy looking like him in his offseason when hes not even trying and he eats as he pleases....in the sense that he can season shit and use sauces lol

"Dith ith the thecret finither" 2:28

Respect for you, CBum!