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Yeah really. Until today I never thought of eating meat and rice, protein shakes, or pasta. I was sticking to eating cardboard boxes and old Christmas trees.
I like to think that in 20-30 years from now, Chris will be one of the most beloved guys in bodybuilding history. He’s such a great guy, super humble and an extremely hard worker. His physique is crazy
@@vinh_nguyen0411 Lots of elite level Bodybuilders, especially on the juice, don't live that long or will at least start to develope serious health problems in their late 40s-50s. Of course not all of them, but the rate is definetly significantly higher than for "ordinary" people. But judging from what we know about Chris (and Courtney) i would guess they know that and do their best to keep his health in check.
Honestly his off season physique is probably my favorite of all time. in terms of the health thing, I know he runs fairly light cycles and wants to retire at 30, which will give his body plenty of time to recuperate from the damage the anabolics do
@AD2Lit and i am saying thats pretty weird to assume, 60s isnt that hard if youre healthy, and i assume he isnt blasting PEDs 24/7 365 days a year so 60s shouldnt be too hard to hit
The fact that he doesn’t over complicate it and measures his calories roughly and has the best physique in the world shows me how many times I’ve been ripped off by a personal trainers who are not on his level.
I agree - I get more out of watching a video like this - versus paying the equivalent of a monthly car payment to an online trainer who has never competed..
@Dick Lickersson Every personal trainer I know are taking PEDs and competing in shows I can give you there channels if you want and you decide if natural 😉
Chris you are such a bodybuilding icon! I have been following you for two years already, and you are the reason I started my fitness journey. These workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should’ve been. I have always eaten ‘just enough’ thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it from Next Level Diet, but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn’t all pure muscle, but I was happier than ever. Thanks Chris for everything, I wish you lot of success in your career!!
Get this comment outta here Chris, nothing but an advertisement for the next level diet website. Guy has a bunch of accounts and leaves comments like this on all the big fitness youtubers channels.
Best part is chris thinking he would not be good at jumping or the shot put. Dude can still grab the rim with ease and is stronger then 99.99% of the world.
you're such an inspiration for me, and so many others🙌 and even with that and your spectacular achievements you still stay humble and kind. You're a wonderfull person and an amazing rolemodel♥️
The bodybuilding chad... lets go men, ever since i started seen you on stage and training it has been really inspiring for me to pursuit my goals. Love from Brazil
i've recently committed to a bulk for the first time and it is not easy but i am loving it. im 6'4 so gotta eat a lot to fill out. started at around 190 and am hovering around 212-214 now. still relatively lean given my height but hoping to get to 225-230 and see how that looks. bagels, protein ice cream brownie sundaes, and a ton of rice have helped. thanks for the motivation chris you are the goat
also im not ripped or jacked by any means but i am bigger, and thats all i care about. always been skinny so being bigger feels nice. to anybody whos kinda thin and scared to bulk just do it. if you eat right you arent going to get fat
@@aaron-zm9zs yup i just commited to bulk 185 cm always been around 74 kg im now at 79 and want to get massive like 85-90 eating whole bunch of rice and chicken, proteins and all, hopefully wont get much fat, but at this point i dont care just want to get big then ill get rid of fat later
Watching CBUM bulk when I am cutting…😢Chris now I realize how you were feeling on those prep days (Not to that extend)..I swear to god watching those Olympia prep videos is what keeping me going..Thanks for everything Champ 🙏🙏
Never been that big into the bodybuilding scene and I thought someone of Chris's stature in the game would be up his own ass like some people can be but the guy is a proper down to earth bloke...👍✌
It's so relaxing to watch you calmly prepare your meals, eat them and give us valuable information. These types of videos are fun to watch as you prepare and eat meals yourself. Your positive vibe is so contagious. All in all, a great video! :-)
Chris, you better wife up Courtney fast son. The fact that she adds shit to your coffee that you don't even know for your immune system, that is true love.
When it comes to eggs, my digestion was shit when I consumed whites so I altered it to whole eggs and I never had issue with whole eggs. As far as digestion is concerned glutamine is also really useful, I've had digestion issues after a surgery I had which totally messed up my gastrointestinal system.
Chris, you’re a legend. Love these videos man. Inspiring everyone in not just bodybuilding but in general. I’m on the bulk at the moment, need to follow in your footsteps!
those bagels are so burnt, they are straight charcoal. I’m laughing so hard. Chris, you’re a stud. Your dialogue about the bagels burning is hilarious.
U don't know how far away u are reaching, u have a massive audience in Africa. Been following u for 5 months now all the way from Africa and we fuck with u HARD my G. U are motivating some beasts out here too. Mad RESPECT
He's my inspiration I started gym because of him I am fat now going for a cut , idk how many days it will take but whenever I get demotivated I just watch his videos and I start again . you will be the reason for the change I am gonna get this year . Thank you for inspiring people around the world
Love all your content and tips, basically keep it simple and don't overthink the workout. BTW marinara suggestion...RAO's, great macros and very minimal ingredients for clean eating. Cheers to 4-peat in the making👍
yes, that´s true, drinking any fluid while eating food dilutes the acid and affects the stomach, giving indigestion, bloating, etc. it is SO difficult to eat without drinking anything, but you eventually learn to wait at least 30 minutes after you eat to be able to drink anything
Am I the only one who gets hungry watching these? When's the Courtney cookbook dropping?? I vote potato sack, egg on the spoon races. What do you typically season your ground turkey with?
came here to say that youve been a huge role model in my bodybulding journey cbum! keep doing what you're doing we love you as a person and we love what you do. much love from indonesia
Great video! As an olive oil consumer I would say the olive oil you used in the 2nd meal was more than 15g. And also for the tomato sauce I suggest you the “Mutti”’s one. 🇮🇹
I’m just amazed on these statements that Chris and Courtney make when it comes to health and digestion. First Chris talks about eating too much of the same food causes gut issues, no study to support that, and then Courtney states that water impairs digestion, studies say the exact opposite. You two have to be careful on what you state as fact. The kids following you take everything at face value. They don’t all follow people like Layne Norton Eric Helms, Greg Nuckols and Eric Trexler.
About the food issue: It could just be that he was lacking fiber for example and that could be why he wasn't feeling as great. There are so many factors and if you're following any bodybuilder to the T, then it's YOUR fault for taking everything at ''face value''.
Water affects the ph level of your stomach. It doesn’t disrupt digestion. Only slows it down. If you need to get 6 meals down in a day. You want fast digestion. So rule of thumb is no water 20 mins before or after a meal. But in between meals plenty of water for your intensities no so much the stomach with all the acid.
I eat about 300g of egg whites every day for the past 6 months and haven’t had any bloating or digestive issues. I hope it stays that way 🙏🏻 so easy to get protein in
Hey Chris...love from India started my bulking, like three months back, this video is a complete guide thanks for that.....and yeah lots of love from India 🇮🇳🇮🇳🇮🇳, would like you see you pay a visit one day
Yo Chris Bum, tell Courtney I thought she looked great, even when she’d just woken up! She’s so nice, friendly & pretty all the time, I’m a big fan of you both 💜💜😊
Your fans love these because we wanna hang out with u on a regular day. Also eating is the hardest part for most people so it’s inspiring to see what it takes
Hey champ! I have a suggestion for the name to the bar you was talking about. Let me see what you think. The name I came up with is “Bum Bar”. Very catchy and it suits you bro.
Dude, Chris is a big man with a big heart. Words cannot describe how happy makes me see his face for some reason, even if he is a mountain of muscles, he is just the most calm guy i've ever seen.
