I think you need to give yourself more credit. You’re exerting an enormous amount of energy with your running training. Sometimes dropping the weights right back and letting your muscles have a minute is what’s needed! Stretch it out and be kind to yourself and have a clear priority (one!) in mind 💗 made your lasagne today! Thankyou for sharing :) (get yourself a 2l water bottle too) 😊
First video I’ve watch on your channel, and I love it ! You are so real with how you was feeling about the gym and not fantasising the gym always be great!!
Hi from another endo girlie here! First, I am new here and love the vibes. Second, the arm strength is something I get too. I think it has something to do with the cycle because I lose strength around my ovulation and then again when I start my period. I figured it out from just documentation of workouts and cycles each month. Either way omg you are doing great! You have endo/pcos AND body recomp'ed like that... Damn proud of you ❤
Hello lovely!!!!! Thank you so much 🫶🏻 yes it must be around my ovulation, I’m going to start documenting it because that’s an amazing idea!!!! Thank you so much angel ❤️
Well done on your training hun. You’re doing brilliant. I used to do a lot of running and I need to get back into it. I’ll have to start from the beginning as I’m m bigger than I was when I used to run. I struggle with steps too as have an office job. ❤xxxx
Thanks for another stunning video Holly! I hope you had a fab week! Just watched you this morning during my workout and it's really given me that extra boost, thank you! You don't need to store eggs or uncut onions in the fridge, both can be stored in a cool, dry, dark space like your cupboard :) xx
Thank you so so so much Holly for making my Sunday special with this vlog you are my inspiration and I wish you reach 30K Subscribers very very soon!☺️💕💫
Really like your videos someone down to earth Wondering if you could do what you wear video as really like what you wore at the gym and chill out outfit
I don’t know the scientific/technical language but you only keep eggs out of they haven’t been washed yet. I grew up with chickens and they have this film around the egg shell that keep it from getting bacteria so it’s good at room temp but once it’s been rinsed/cleaned you need to refrigerate it! (Which would explain why store bought eggs are in the coolers and farmers market eggs might not be)
Hi holly just wonder what playlist you listen to in the gym I’m looking for a good one to try keep me motivated I have added jacket potato’s into my diet plan aswell and I’m loving them with turkey lardons and cheese
Do you focus more on macros or calories while bulking? Of course hitting your protein but I always struggle with eating a lot more carbs/fats than I’m used to when trying to bulk
Do you have any recommendations for a 10k running programme? I will be finishing couch to 5k soon and looking for something similar to take me from 5-10k x
