FULL DAY OF EATING | my fav quick & easy healthy meals, why I stopped taking supplements, & more!!

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Опубликовано:

10 сен 2024

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Комментарии : 21

@shalae96 Год назад

So doing research after I got back from an international trip . Half and half is not common in other countries. It’s not found in the UK (where I went ) or Italy or Africa . I switched to oat milk the whole time I was traveling. But normally drink my coffee with half and half brown sugar and a sprinkle of cinnamon

@juliamerwin Год назад

Good to know! I either use a splash of half n half or just plain milk!

@amandahenry6117 Год назад

Good morning 🙏!!! Have a fantastic day

@KylieJohnson Год назад

do you count macros or follow any type of meal plan?

@cschultzy Год назад

Super ironic-- I'm watching this for the first time and I literally had a bagel pre workout, a fairlife protein post workout, and I've got costco med salad and Rotisserie chicken for lunch!!! ❤ 🎉 also, I found the costco popcorn a couple weeks ago and I'm obsessed.

@juliamerwin Год назад

Omg too funny!! Sounds like a delicious day lol

@my.pandora.frosting7712 Год назад

Great video, always an inspiration. I definitely put fairlife shakes on my grocery list! Would you mind sharing where to get your pretty white coffee mug? ❤

@juliamerwin Год назад

Thank you so much! Unfortunately I do not know where we got the mug, it was a gift from a family member about 5 years ago!

@noellenuckels9046 Год назад

Love seeing full days of eating for meal ideas even if they are simple ones. Thanks for sharing! May I ask which brand of collagen you prefer? I've been researching a few because I'd like to incorporate a collagen supplement into my routine mostly for my knees. Any recommendations would be helpful :)

@juliamerwin Год назад

Thank you so much! I use vital proteins collagen!

@nicolejohnson6867 Год назад

You are such a breath of fresh air in the fitness space! You seem so down to earth and I love how you truly lead a sustainable healthy lifestyle! You're such a role model to me. Where is the necklace that you always wear from? Also, is the salmon you eat wild? I feel like in the past you've bought the frozen farmed salmon from Costco but I've seen/heard that farmed salmon is pretty toxic and not nearly as healthy as wild caught. Curious on your thoughts on this?

@juliamerwin Год назад

This just made my day, thank you so much!! My necklace was from a little Christmas pop up boutique in Colorado so unfortunately I don't know the brand or anything! And we get the frozen wild caught alaskan salmon from Costco!

@caitlynscelfo9169 Год назад

It’s really cool to hear how you experiencing not using supplements allowed you to realize you didn’t feel a difference. Your natural healthy lifestyle allows you to be strong in itself. I did myself just get in to taking collagen…the vital proteins brand. Can I ask the kind you consume? I do enjoy putting it in my coffee. Thanks again for this video Julia, always an inspiration and send positive vibes. this point it too is the only supplement I take.

@juliamerwin Год назад

Thank you so much! I take the vital proteins brand too!

@caitlynscelfo9169 Год назад

@@juliamerwin thanks so much :)

@amandahenry6117 Год назад

I'm sure it was hard to switch from creamer to half&half.. if you want it sweeter what sugar do u use?

@juliamerwin Год назад

Just organic pure sugar! The real deal lol better than all the fake stuff and you don’t need much!

@amandahenry6117 Год назад

Nice! Thank you