366 got damn carbs that’s is stupid AF with high fat wth are you waisting tome getting fat just to turn around and cut yo-yo bs .Like an idiot o got to big now I need to cut . If that cut ain’t over 12 it’s a stupid idea what your doing . Omg. If anything your protein should had been through the roof with your fats and low carbs or high carbs low fat high protein but this , high everything is just stupid. No wonder the thought process is so stupid Brian’s fogg like a mofo 366 damn carbs how the help do you keep a sharp mind with that bs
Hey Austin so I would say my physique same as yours myvhight and skin Tone to just the issue is my arm growth and any recommendations as work out you recommend me as free wight or weights in general
Don't forget the fruits and vegetables. It's not all about the calories and macros. I used to make the same mistake then I incorporated fresh fruit and vegetables and my body felt even better.
@@thelifeoftupacshakur4564You don't have to eat so much fruits in a day, But you must eat enough fruits and veggies, like you can add 2 bananas or an apple in ur oats.have some salad before ur lunch made of cucumber, tomato, beetroot and squeeze half or one lemon on top of that. You can drink a glass of sugarcane juice or coconut water after ur gym it will keep ur body temperature in control. You can eat papaya and watermelon for some snacks. You can make juice of spinach and there's an endless ways for u to add fruits and veggies in ur diets. Because they are essential for ur overall health and nutrients.
@@nayan6389 Green tea 3 eggs with a bagel with vitamin and water Or pancake eggs and syrup and bacon Tuna sandwich with 2 fruits Strawberries and grapes Chicken drumstick 2 and rice veg Protein shake banana oats powder 2 scoops Peanut butter honey milk ice Peanut granola cereal with peanut butter You think this a good diet plan to gain weight and muscle ?
I was just about to say I have always heard anything over 30cal will break a fast. Drinking it black might take a min to adjust to but after that it is all good. Good job on the video.
Whats the point of fasting till 12 and walking 10k steps a day if your then going to eat high calorie foods to try and get your calories in ? Makes absolute no sense it makes sense on a cut not in this situation. This is so stupid. Thoese 2 chocolate bars for 400 cals you coulda not fasted ate them first thing in the morning. Or you could not walk 10k steps a day and not eat the 400 cals worth of chocolate
Honest question. You said you are doing intermittent fasting and you drinking coffee before your first meal at 12. Wouldn’t intimate fasting end as soon as you drink coffee because you consume calories?
Adding creamer to ur coffee definitely breaks the fast. So many people using the term intermittent fasting too loosely these days. Keep it black and ur good
Austin I'm on a roughly same number of cals but around 80 grams of fat, and higher carbs.. I feel like it helps with getting even a better workout.. Is there a reason you chose to go higher fat rather than higher carb?
@@hamidryan3334 yeah looking at it its not much food. Hes been saying he has a low apetite since this channel started. I think he hates eating honestly lol
@@MrFenix192ehh 3k throughout a whole day ain’t too crazy tbh. what i do is make gainer shakes and eat peanut butter sandwiches. a good gainer shake is about 1k and you can get about 500+ cals out of 2 simple peanut butter sandwiches.
I ain’t no expert, but I do get acne basically only from eating unhealthy, sugary and heavily processed foods. Maybe you could try and change up what you eat troughout the bulk and it gets better.
One thing to think about is that high GI foods can contribute to spikes in blood sugar and affect hormone production. So if you’re eating a ton of simple carbs then maybe try to eat more complex carbs
I eat around 3000 cal for bulking too, it puts me in a slight surplus and it's enough for me and everyday I wake up hungry, I used to think I had to eat around 4000 calories but its so hard for me and i dont feel hungry everyday eating that way, 3000 cal is the way to go, stable and slow bulk instead or force feeding myself
Then there’s the rest of us who have to go to work for a living lol Jesus must be nice to still live like a teenager at home , just cookin meals and goin gym when you feel like it
I assume you don’t have that much of an appetite when bulking, so if you really wanted to add weight you could add some coconut and olive oil to some of your meals
Yeah I used to do the same but a lot of oil upset my stomach and I can't properly digest food, I even tried adding extra calories with nuts like peanuts, walnuts, almonds and I get the same issue, no time to rush the bulk with force feeding, I think force feeding is not for everyone
This guy needs to eat more vegetables lol, hopefully he isn't eating like this every day. Your antioxidants need more of a boost or you gonna age very fast from eating starches and proteins in every meal. Like give up some starches or sugars in one or two meals for some fiber dense vegetables. You don't want to lose your eyesight as you age Austin. Stop worrying so much about muscle glycogen, your body will recover by your next training session lol.
@@yesyoucan7877 MDs know more about drugs than nutrition. Lmao, I was studying to become a dietian but changed my mind once I realized how corrupt the system is. You arent allowed to stray away from the guidelines as dietians. The guidelines are not optiminal, lol they are sub par. I believe they don't want everyone eating the best. They provide a margin for people to develop bad addictions with their recommendations. Majority of you will end up on TRT anyways cuz you lack the educational foundation for optiminal health. So go ahead take your man hood from a needle and spend the rest of your lives being a fraud. Your hormones suffered cuz of your ignorance and eagerness for shortcuts. The MDs aren't your friends. Their system is designed to make money off you being unhealthy. Your ignorance is your demise.
