Full Day Of Eating | 212 Olympia Shaun Clarida | 2,836 Calories

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Music:
Milano - Study Buddy
ARose- Blush
I Don't Like The Club - A P O L L O
Good To Know- Kicktracks
No Limits - Matthew Magenta
00:00 - Intro
01:15- Abs & Cardio
04:00 - Meal 1
07:15- Peace & Quiet
08:18- Pre Workout Routine
09:22- Back Workout
09:45 - Meal 2
10:50 - Building My Dream Gym
12:41 - Meal 3
15:45 - Awards & Acomplishments
17:21- Meal 4
18:35 - Meal 5

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Опубликовано:

9 июн 2024

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Комментарии : 353

@Sthiwatari 3 месяца назад

I really love this full day of eating videos 😘❤️

@cadichon.reactions 3 месяца назад

Never gets old lol

@GamingAndChill 3 месяца назад

Same, and i'm also eating while watching lol

@andrewstone2896 3 месяца назад

So do I.. Watching someone else eat.... Imagine that

@Sthiwatari 3 месяца назад

@@GamingAndChill me too

@DB-ls2zi 3 месяца назад

It's become a guilty pleasure for me too 😀

@jmf9888 3 месяца назад

Muscle and Strength doing it again with another great video! Shaun seems like a really chill dude and I love that he has his own personal gym. Dude seems to have it all together.

@muscleandstrength 3 месяца назад

Dude he's put in some serious work to get to this point in his career. Love seeing hard work pay off!

@jordangreen6943 3 месяца назад

This guy is the definition of hard work pays off, congrats on your success:) 💪

@organiclou2516 3 месяца назад

I think this is the most positive community in RU-vid ❤

@andrewstone2896 3 месяца назад

That gym is absolute dope.... Those old school machines are the best.. Lots of space as well. Love it man 👊🏼👊🏼❤️🇿🇦

@muscleandstrength 3 месяца назад

Totally agree- he's really hand picked some amazing equipment.

@DemonicPresence666 2 месяца назад

Going into the '24 Olympia looking like a damn unit! Good luck with prep Shawn ❤️‍🔥

@leohernandez2245 2 месяца назад

More vids with Shaun please! This was great

@user-zz5wk8dr3w 2 месяца назад

This guys class,no bs,hes sick of going to gyms and equiptment being held up with people taking selfys also so like myself built my own gym in my drying area.

@hectorlopez-nk2yt 7 дней назад

Thank you for this video, man it really helped and motivated me to keep pushing hard 💪 god bless you 🙏.

@jordangreen6943 3 месяца назад

Great video really inspires me to workout ☺️💪

@dalefirebirdd 3 месяца назад

These videos are the best I get so much inspiration for diff prep grocery ideas

@muscleandstrength 3 месяца назад

Glad you like them! Thanks for the support

@dalefirebirdd 3 месяца назад

Keep them coming!!!

@stevemassarone1470 3 месяца назад

Awsome stuff.. Shawn looks incredible

@muscleandstrength 3 месяца назад

He sure doe! Glad you liked the video thanks for the support!

@Mactownization 2 месяца назад

It looks uncomfortable to be this jacked. Its like wearing 5 layers of clothing at all times.

@nandor8639 Месяц назад

Stay small then.

@janeeditdat6327 19 дней назад

I agree with you man, looks so uncomfortable. I also dont think it looks good, being this big

@heybro6105 19 дней назад

Body builders are overweight

@FubaR-FTW 13 дней назад

Good thing you’re not jacked kid

@arthurfonzarelli9828 8 дней назад

@@FubaR-FTWRight he's happy because he would be uncomfortable if he was that big. I agree with them This is almost like an body dysmorphia. Do want to be this big is just not normal and likely unhealthy

@brianmoatlhodi8444 3 месяца назад

I love that gym! You can do everything in there 💪🏾💪🏾

@tydupont8084 2 месяца назад

I’m honestly surprised he only eats 2800 calories. He’s massive!

@user-jk3dz2st7u 2 месяца назад

He is literally 5 2 though that the reason he looks so massive at such a low weight and he its that low calories

@AlexB.2412CAScratchers 3 месяца назад

Nice guy and nice video and the first meal actually looked really good man

@MichaelCallender 10 дней назад

Dope video. Great breakdown for people getting “older” but still looking to stay healthy and simple. Good advice for restarting my work out journey in my 30s being busy with work this plan saves time.

@stevemassarone1470 3 месяца назад

That green upholstery damn !!

@rafaelvazquezjr2193 3 месяца назад

Favorite bodybuilder!!

@theanthonyv 21 день назад

“Ketchup is enough for me”. I love this dude.

@Sthiwatari 3 месяца назад

Now I am addicted to this channel 😘

@muscleandstrength 3 месяца назад

lol thank you for supporting us bro!!

@perilouslambasting6816 2 месяца назад

Jealous how many full day of eating and cheat day vids you're probs binging on rn

@abathingsole 3 месяца назад

Jus finished a workout and currently having my post meal while watching lol

@illvizionz 3 месяца назад

Can’t believe he went 6hrs without eating while on a bulk

@reddevil6585 2 месяца назад

He is only like 5 3 & 180 I think Don’t need much food as the big guys

@shivanshmahindru995 3 месяца назад

More videos muscle & strengh champion shaun ❤

@taurusbunkley2601 2 месяца назад

Bro super cool! Need more videos of him on here

@oscarmejerhag3602 3 месяца назад

Love shaun💪💪💪

@jeremygfoots50 3 месяца назад

Appreciate it my brother!

@smthedon191 2 месяца назад

FIRE VIDEO!

@leigh_carmichael 3 месяца назад

Shaun is the man!! Glad to see him doing so well. The only thing I don’t get is the new paper plate each meal 😢

@muscleandstrength 3 месяца назад

Yeah some guys like paper plates lol they are expensive!

@roman-om2fh 3 месяца назад

doesn't like doin dishes also takes water soap time n energy to wash them not rly hard to understand when u think about it

@leigh_carmichael 3 месяца назад

@@roman-om2fh ah yes all the time and energy needed to wash one plate. My bad.

@genes6043 2 месяца назад

Roll into your local Costco, buy like 500 plates for what, $10 bucks? No dishes, no soap, no water and most importantly, saving time, even if it's like 2 minutes. Maybe it's a hygiene thing, who knows. As long as it works for him, who cares..

@leigh_carmichael 2 месяца назад

@@genes6043 works both ways, no gas needed to go to the store so no emissions, save $10, save our trees, prevent unnecessary landfill. The meals he’s eating don’t require soap, just water.

@Sunset48 3 месяца назад

I don’t why these full day of eating always get me. It’s the same food over and over but I watch every video

@muscleandstrength 3 месяца назад

😂😂❤

@Jimminityjabooboo 3 месяца назад

I watch these before every meal to help get my food down

@deshungrant31 3 месяца назад

shaun is the perfect size to me love it!!

@zafarmahaldar8170 Месяц назад

Bodybuilders are very disciplined

@user-bl4xv4dx2t 3 месяца назад

His house looks AWSOME!

@KB-cp9ds 2 месяца назад

Best personality too 💪

@sagarpatel757 3 месяца назад

Love you bro

@tjsheppard9002 3 месяца назад

We’ve been waiting for this one! 🦾🫡🫡

@patricio78999 3 месяца назад

This guy’s house and gym cost serious coin. Seems to be doing very well for himself. I’m always amazed at the homes these bodybuilders have.

@muscleandstrength 3 месяца назад

He has a work ethic that is unmatched . Very motivating!

@ValentinG23 3 месяца назад

Shaun is built like a frigging mini tank 🔥💪🏻

@mariooliver1382 2 месяца назад

My favorite athlete

@livingpoetry4928 2 месяца назад

I'm not a body builder but big on eating n I thank you very much nice meal plan I try to eat aleast 1 or 2 meals a day n thanks I'll be subscribing to your channel as we speak!!

@Options00787 2 месяца назад

Im not a cook at all and wanted to see how you do your meals but man with all due respect you got it easy straight out of the packet

@danielmpls13 2 месяца назад

Shaun is the cool guy

@thunderrushmovie8834 3 месяца назад

BRUH...DIDN'T KNOW YOU WERE LIVING IN TEXAS...WELCOME! 😁💪💪

@earljordan2223 Месяц назад

Dude, I 1000% agree, the stair master is a beast.

@OfficialChristopherJtv 2 месяца назад

Seems so down to earth. I’m not even a bodybuilder and enjoy this content 😂.

@jamesanderson-cz5wx 2 месяца назад

Dude.... you can tell ur a beast underneath those big T's. Love your simple approach to food. Reminds me of Jay Cutler

@surprisek3918 3 месяца назад

You seem like such a nice, humble guy, thanks for sharing! 😊

@ramynovver4071 3 месяца назад

Well what did u assume?.,lolo

@ApostolosKatsioulas 3 месяца назад

"If food is just an afterthought, your body is going to look like an afterthought." Evan Centopani.

@muscleandstrength 3 месяца назад

I agree for sure- but I do understand and relate to Shaun's approach to nutrition a bit more personally. When I completed I was a student or was working full time with a hectic travel schedule so flavor wasn't always the main priority. If you are able to find the cooking part of bodybuilding fun that's a great hobby to take up and make everyone in the family happy!

@ApostolosKatsioulas 3 месяца назад

@@muscleandstrength My point is that if you fuel yourself with tasty food, you are going to function and perform properly. Not only inside the gym, but also in life overall. I used to be 143 kgs, now I am at around 72-75 and I don't mind eating the same stuff every day; be it grilled chicken and boiled potatoes with the skin and some salad and boiled eggs and fruit etc. Plus, iI add spices and herbs and tabasco and my food is tasty. I feel good and I got no reason to feel sorry about it :). I only wish my autoimmune from which I've been suffering from since mid-September gets better; I wish to get back into training and not just going for walks.

@noli-timere-crede-tantum 2 месяца назад

1:49 "Here in my garage" -- Tai Lopez be like: "Hold my books"

@KashifUddin 2 месяца назад

Great video! At first I thought it was Patrick Mahomes talking. 💀😂

@Michael.eghsaaaa Месяц назад

Bro it's crazy ifbb pros still take bcaas... Eaas dude

@prodpkfire 2 месяца назад

inspired

@Sthiwatari 3 месяца назад

Imagine big daddy Noel on muscle and strength 😁

@muscleandstrength 3 месяца назад

Would be dope - love his videos

@SteveWondered-nt9vj 3 месяца назад

How would piperine from black pepper cause problems

@da_duk 3 месяца назад

sweet gym

@daviqualy9815 2 месяца назад

q vida abençoada, essa casa com essa vista é verdadeiramente uma benção

@mattjuicedup6896 3 месяца назад

2nd and just what we need Giant Killer going to stomp this year....

@VampTwinkie Месяц назад

this man is sp gorgeous with his muscular stout self, love his shoulders

@JAYYYYY176 2 месяца назад

Pretty cool vid🎉

@muscleandstrength 2 месяца назад

Thanks glad you enjoyed this episode!

@Joecuzzi 3 месяца назад

That no sugar ketchup is surprisingly good!

@roman-om2fh 3 месяца назад

ya im fine with eating for nutrition

@brettbmoney4159 5 дней назад

legit that food does not seem that bad at all! shred!

@dchambers6554 3 месяца назад

Great video. A full day of eating videos are an extreme anomaly for the Giant Killer. If I was a betting man, I would probably bet he's not a big fan of them. 😂

@muscleandstrength 3 месяца назад

lol he was awesome and we really appreciated him giving us a day to share his story!

@BleachDemon69 2 месяца назад

i would hope for the classic gym equipment they changed out the cables just so theyre safe due more less being 54 years old.

@rob.ny-la 3 месяца назад

Personally….ide like to know what super supps he’s on and where can I get them. Because creatine and bcaa’s do not get you prepped the way man is

@ignaciodelatorrelara5338 2 месяца назад

💪🏻💪🏻💪🏻

@sbonisontombela1984 3 месяца назад

♥ ♥ ♥

@vasilisr7 3 месяца назад

Very low carb. Nice video

@texasentertainmentnetwork3777 3 месяца назад

That's going to be a nice gym...

@tomandersson5089 3 месяца назад

something Shaun should think about is to think about his bubble gut... and fix that... and start doing vacuum training... to get rid of that distended bubble gut looks f-ing awful!

@SsQ119 9 дней назад

at least this guys humble.

@russca67 3 месяца назад

No chef has ever said "food is just fuel" you have to be locked in for that type of dedication. Keep rocking my guy!

@motivateinmotion5073 2 месяца назад

Wow your own gym??? Outside of body building what is your incoming job?

@josephsmith1623 2 месяца назад

Awesome Shaun 👍

@fitnytech 2 месяца назад

Good things come to those who sweat.

@nathanjualin2118 2 месяца назад

You can tell he’s in love with everything he does based on how he also collects gym equipment 😂

@adamek9750 3 месяца назад

Finally a bodybuilder with a normal calorie intake lol

@LondonRagasa 2 месяца назад

Great video. Can we pls get a Juan Diesel check in video. Or even a full day of eating video. Great work.

@MiddleManeTV 22 дня назад

I watch this and professional food eaters all day. 😭😭

@gil9905 2 месяца назад

He is one of the most coolest and humble guys to ever appear on this show

@jesusfigueroa1212 3 месяца назад

Here in my garage 😂😂😂😂

@jono7248 3 месяца назад

Eating right is the hardest thing anyone could do. I could never be a bodybuilder lol

@muscleandstrength 3 месяца назад

Yeah the nutrition side of bodybuilding is pretty hardcore. While you can be flexible at times there really isn't a way around it!

@jono7248 3 месяца назад

@muscleandstrength yups! Bodybuilders catch a bad rap sometimes but what people don't see is the dedication to their boring diet (and LOTS of it) and the hard work they put in. People can say what they want, but not everyone can be like this dude or guys like Kai Greene, Arnold, coleman and other greats who paved the way.

@JF-xt1rd 3 месяца назад

Crazy how little food 3000 calories can be

@Siuuuzalll 3 месяца назад

Few packs of lays

@roman-om2fh 3 месяца назад

idk 3000s kinda nothin for me

@vernonjordanii.240 3 месяца назад

I’ve noticed when working out and eating after hard sessions eating is a workout in itself. Mornings after vitamins and shake those next two “small” meals are easy but filling so yeah they seem small but it’s a whole job…but this guy is tripling my amount smh wild

@justinparker3169 2 месяца назад

How. Is. This. Man. Only. Eating. 2,800 calories...? That is amazing to me. This is like a standard day for me and I have nowhere near the muscle mass. I wonder, maybe its the height and weight calculation? I'd think Shaun would eat 4k plus for an off season. I guess last year he was too big so he's sizing down and keeping tight.👍

@wavoe368 2 месяца назад

Ketchup on rice is crazy

@Cjjsjwjsk12 2 месяца назад

I’ve tried it it’s actually really good tbh

@mikelee7876 2 месяца назад

Dave Henry is the real giant killer.

@JoeyStampke 3 месяца назад

I’m surprised by how little fiber he eats. Does Shaun take a fiber supplement?

@DaRealBenRichards 3 месяца назад

The giant killer

@Jaiwavbeatz 12 дней назад

Is that pre cooked ground turkey?

@dpokp001 3 месяца назад

This dude is somewhere in Austin Texas.

@roman-om2fh 3 месяца назад

stair master better for time management i assume

@m.talhaakdeniz1134 2 месяца назад

We are waiting for enjection day 🙏🏼

@l.davenport694 2 дня назад

Those meals looked outright sad. 😭😭 No variety, flavor, enjoyment. Just fuel as he said. Gotta be insanely dedicated to be ok with eating that. 👌🏾💪🏾💪🏾