Full Day of Eating - What do Bodybuilders Eat?

Подписаться 177 тыс.

Просмотров 44 тыс.

50% 1

Hey everyone, in today's video I go over one of the most important topics in fitness. "What do bodybuilders eat?" Make sure to stick around to the end as put tips for each time of day when eating.
-For New programs monthly for all levels, custom meal plans, and loads of pdfs click this link www.thepowereffect.us
-Shop Gymshark gym.sh/Shop-Dylan-Mckenna
-Follow me on instagram / mckenna_dylan
Filmed and edited by - Instagram / nickburnam

Развлечения

Опубликовано:

17 май 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 182

@ReigningWaterfowl 4 года назад

The "dark side" i love it someone make Dylan look like a Sith in an edit.

@MendedSushi 4 года назад

Dark side as in anabolics lol. That’s what it means .

@ReigningWaterfowl 4 года назад

@@MendedSushi I'm aware..

@rwood1995 4 года назад

Regan Gutta no shit Sherlock!! Lol

@michi.kmerer 4 года назад

Time?

@SethKingFilms 4 года назад

Good stuff man, going to start eating way more now that the gyms are open here in Texas 🙏🏼

@FattiHasSkillz 4 года назад

"its not going to be the same ol' prep food" Proceeds to eat egg whites and oat meal

@vetleskjveland1707 4 года назад

awesome vid! would love to se a video of you going trough and explaining your weekly training program

@shaneliffin6116 4 года назад

Looking massive Dylan. Definitely the biggest Gymshark dude I've seen!

@Steve-lp2wm 4 года назад

Definitely do the transformation video comparing your last prep to this prep, would be cool to see the gains you made!

@Olofplays 4 года назад

Never clicked on a video this fast in my whole life. Looking for some diet tips for my upcoming bulk!

@victoriasollienmoe7386 4 года назад

All these meals looked delicious tho😋 you are an amazing chef 👨‍🍳 dope arm workout!

@EatGymSleep 4 года назад

💪🏽💪🏽💪🏽 keep grindin everyone, surprise yourself and others this summer break🔥🔥🔥

@rappenman 4 года назад

Killing it Dyl!

@mickygarcia8423 4 года назад

This has to be the best young gymshark athlete in my opinion. This guy puts in the work.

@BryTheGuy1312 4 года назад

such an inspiration man

@ljh2378 4 года назад

Should do a series “Dylan McKenna - Full day of eating”.

@rileymilitello4912 4 года назад

Clicked off the LA vlog with David from a year ago when this popped up. Great videos

@donutpress1191 4 года назад

Dylan, you know egg whites have roughly half the bioavailability drinking them compared to eating them cooked right? That means if you plan to get 20 grams of protein from drinking egg whites in a meal you're actually only getting about 10 grams. It's not that big a deal just make sure you drink twice the amount of eggs whites as you would eat to get the same protein amount.

@kamilnowak6493 4 года назад

Interesting? How do you know this. Not trying to be rude just wanna know

@donutpress1191 4 года назад

@@kamilnowak6493 I read about it in the journal of nutrition after I heard it from someone else. A little googling led me to finding the article: "Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques." Here's an article siting this study also stating the same thing. This may be a little easier to read.... Link: lifesum.com/blog/whats-the-deal-with-eating-raw-eggs/

@andreasaarskog7129 Год назад

Yes. There is a reason why the fire was a revolution. Because our body takeup more nutrition, we get less sick, we get warmth, we got metal, smith, and so on.

@mrmeeseeks2634 4 года назад

This guys eats the amount of protein I eat in a whole day in just his breakfast

@akapetejr7405 4 года назад

I feel sorry for u bruh

@mrmeeseeks2634 4 года назад

ilumix led I eat enough, I just dont need more than 120g of protein a day.

@akapetejr7405 4 года назад

Mr Meeseeks so you saying you weigh less than 110lbs?

@mrmeeseeks2634 4 года назад

Aka PeteJr I am 140 so yeah

@akapetejr7405 4 года назад

Mr Meeseeks damn bro, keep eating!

@jackmaddalozzo4803 4 года назад

Awesome video. Looking incredible. What’s the song!?

@MagnusBulkan 4 года назад

C`mon Dylan we all know your secret ingredient for growing muscle;) GRANOLA BARS!

@cristianflores1001 4 года назад

Bruh dont expose him like that

@rwood1995 4 года назад

Derp

@MagnusBulkan 4 года назад

cristian flores Have to let the people know man. Im sorry....

@Jxckson69 4 года назад

Your looking crazy good dyl!!!

@Ekstrand95 4 года назад

Total Calories; 2 682 u’re welcome :)

@BRodIsRad 4 года назад

Best Vegan Althete on The Hub for sure 🤙

@seanconleyy2 4 года назад

Bro you’re lookin JOOOOOOCY! You think all shows nationwide are going to get pushed back that far? Also, GET DOWN HERE TO ALPHALETE soon!

@peterschneider7605 4 года назад

Song ?

@ezy8941 4 года назад

bit more bicep, but dyl your lookin super jacked awesome vid

@KamranBird 4 года назад

Dylan, for educational purposes could you do a video fully talking about your stack?... just wanna know out of interest. And the orals you are taking for aromatisation... AI's, etc.

@lukeburbank3873 4 года назад

Why do dips on the bench and not the dip bar ? I understand both hid the triceps but still

@alialefi 4 года назад

how did you track the poke bowl? I find it hard to do so..

@eric44wwwyki 4 года назад

pre workout at 8pm? That's living on the edge in my book.

@777DVB 4 года назад

Awesome this is a Interesting video 👍

@jack.goodman 4 года назад

What was your total macros for cals and fats

@liammooney8780 4 года назад

Yo I live right by you David, and Anthony, I really want to meet you guys and get some autographs but hard thing is being in the exact same place at the exact same time. Looking to get lucky one day, because I’m not gonna be a weirdo and track you guys down. Y’all are inspirations to me and keep me motivated to get bigger

@jamesfretschner 4 года назад

BEAST

@S4Tony3.0T 4 года назад

What’s that green shirt you’re wearing called ?

@PROdigiSven 4 года назад

Hank

@pauloferreras4144 4 года назад

Can i ask. Why drink egg whites if you can add more scoops in your protein shake?

@kaidelossantos2998 4 года назад

yessir!!

@liammooney8780 4 года назад

3:48 is that a PS4 in the background?

@getdunkedonliberal6712 4 года назад

Is he no longer with createu? Has he talked about that?

@wassimmakhlouf7251 4 года назад

Seeing Dylan busting his ass off while those guys having fun in that gym shows that building such body is not only about genetics! keep grinding dude

@shaymussun5738 4 года назад

Incorrect: bodybuilders eat smaller bodybuilders (ie Dave) unfortunate enough to cross paths with the larger ones (ie Dyl)

@theabrahamshow 4 года назад

Shaymus Sun chief called, said this joke ain’t it

@thebeastfromeast6978 4 года назад

Yup. The bodybuilding world is what inspired Agar.io. It also causes a snowball effect, which is why there are a lot of DYELs and a few big guys.

@samporter-thomas2409 4 года назад

Nick you gotta sort out the audio levelling, music is like 3x the volume of the microphone...

@Justin-xh8bb 4 года назад

Fire music🔥

@togeeguy 4 года назад

Hey Dylan have you tried HD Muscle's non-stim pre-workout? Forget what it's called, just wondered what you think of it since we can't get the stim version here in Canada 🤐 Nice eating vlog btw 🔥👏💪😀

@jacobleblanc6071 4 года назад

We can still get the HD Ultra in Canada(The one Dylan used). The one we can't get is the HD Black, wich is the stronger version!

@togeeguy 4 года назад

@@jacobleblanc6071 oh my bad thanks for the clarification!

@pure_ironchris 4 года назад

5:20 David’s Euphoria pre has left the chat

@tannerpena6491 4 года назад

That was overhyped 😂 I took it and it felt like beginner pre

@shalomborukhov7614 4 года назад

Beast man rip drone

@dwightschrute7985 4 года назад

how did he get access to a gym

@Eyembig2 4 года назад

Sup Magnum you're lookin fucking beefy bro! So, if no competitions this year you got a whole year to get stacked and jacked even better! You know you will.

@quintendc2114 4 года назад

Let's gooo

@smileypwn 4 года назад

Please add the total sum of calories and macros at the end :)

@tylermelvyn603 4 года назад

Lookin good kid

@zanealafranji9030 4 года назад

Dylan if you respond you’ll make my day

@unnaturalatrophy8073 4 года назад

i was just watching an old video of david and you🙏

@davieboy8276 4 года назад

Of course you were mate 👍

@unnaturalatrophy8073 4 года назад

@@davieboy8276 who cares if you believe dumbass

@davieboy8276 4 года назад

@@unnaturalatrophy8073 mate was joking course I believe ya... From the amount you comment on fitness vids I'd be more likely not to beleave you if you said you weren't watching a David laid vid 👍

@unnaturalatrophy8073 4 года назад

@@davieboy8276 man David's videos are #1 on my recommended who doesn't love his vlogs

@davieboy8276 4 года назад

@@unnaturalatrophy8073 fair one 👍

@yoyoyooo4735 4 года назад

Thumps up for beeing honest about the dark side.

@marcoborghi4729 4 года назад

How 142g of rice can contain 57g of carbs?

@christopherhamersma2857 4 года назад

"essentially essentially essentially"

@jakobwing9660 4 года назад

Your breakfast has a lot of protein in comparisation to carbs also your preworkout and postworkout meal should have more carbs in my opinion

@masterween7960 4 года назад

I thought this video would just be one big Nature Valley granola bar ad

@Nico-sg2dk 4 года назад

Whats his split? I thought he does ppl. when would he throw in an arm day

@DanielCarlson 4 года назад

I do ppl and sometimes do arms on a rest day because they’re lagging compared to the rest of my body

@bradystarke7324 4 года назад

Tren hard

@mrt1430 4 года назад

What shirt is this

@Slim100k 4 года назад

I like your shirt...

@ayteeay2321 4 года назад

Song at 6:29?

@yotdanz 4 года назад

Dyl trynna get sponsored by HD

@VinodJacob181 4 года назад

Gyms are open now in Denver?

@jimmymarti3381 4 года назад

@mukul422 4 года назад

whats the name of the song at 6:41?

@user-vv7ci2jb2k 4 года назад

East Hills from Nbhd Nick

@mayito3334 4 года назад

whats with the paper plates

@codyboone3036 4 года назад

song at 6:20?

@user-vv7ci2jb2k 4 года назад

East Hills from Nbhd Nick

@aprilgarcia7057 4 года назад

@Dylan McKenna Tell David Laid To Text Message Him Right Now Please

@aprilgarcia7057 4 года назад

@Logan Aguilar Do you Know The Real David Laid From New Jersey Today

@aprilgarcia7057 4 года назад

@Logan Aguilar Well Do You Know David Laid

@Chatbot121 4 года назад

@@aprilgarcia7057 yea Logan knows him

@aprilgarcia7057 4 года назад

@@Chatbot121 Ask Logan do he know the Real David Laid From New Jersey

@aprilgarcia7057 4 года назад

@Logan Aguilar Where Is David Laid At Right Now

@TheKingaxos 4 года назад

Literally this vid: Taste good

@devfree4117 4 года назад

Thoughts on Elliots arrest?

@dbafitness8993 4 года назад

lemonshark poke

@skullcrusher4158 4 года назад

I legit thought he's not gonna post any videos until his next prep

@otperformance1042 4 года назад

How tf does dyll not haavee way mor subs man that pisses me off

@slep8336 4 года назад

eat clean until the weekend then pig out on a five guys burger lol

@wyatt3484 4 года назад

Meanwhile in California gyms are still closed 😔

@sidharthpandita3480 4 года назад

Does Dylan ever reply 🤔.......btw video 🔥🔥🔥🔥

@joshwalls6123 4 года назад

Watch out for Dr.Greg.....

@ajbroo 4 года назад

final macros didnt even get posted braah

@pecsandabs3808 4 года назад

I wouldn't worry about it as the numbers on screen didn't even add up correctly. Fat 12g x 9 = 108 cals, P 40g x 4 & C 44g x 4 = 336 cals, so total is 444 cals, on screen says 567 cals. Other meals wrong as well like the bowl is 717 not 660.