FULL DAY OF TRAINING | HYBRID ATHLETE | RUN/LIFT! 

Glad I was recommended this channel! It is a Gem!!!!

Amazing vid - amazing physique too man! Is this all natural my bro? Regardless - keep up the amazing work, can’t wait to watch more content!

Thanks for the amazing video, Tommy! Cheers from Brazil!

Tommy . Thanks for sharing your knowledge. You are an inspiration to anyone that watches your video. This is my 2nd of your video that I just discovered. I workout 5 days a week and taking some of your knowledge. If you were in my area, I would hire you as my personal trainer. This is what I am looking for. Thanks for sharing .

just a quick tip, static streches before working out reduce youre capacity, leave those for after the workout, mobility and dinamyc streches is what you whant before the workout ✌🏼

Do you follow a specific plan for both running and lifting? Curious how you break up workouts between speed, long runs, heavy compounds and lighter days in the gym.

Glad I ran across this vid. Good video! What did you have in shaker with your coffee?

Great video mate, seriously keep the content coming

just a pointer, the “outer lat” you’re referring to would actually be your lower lat. (the lat muscle doesn’t have a inner/outer) they have 3 parts from upper, medial and lower lat 🤝🏽 & the “pull down” exercise is for your upper and mid-back and your form looked perfect! It shouldn’t be hitting your “lat” muscle 💡 On a side note, keep killing it bro, you’re helping me with my running journey 💪🏽

Such great stuff Tommy. Keep up the hard work mate, you're changing lives.🙏💪👊👍❤️💯😎

interesting video , thanks Tommy.👍👍👍 hello from Prague😁

Hi Tommy, I´ve been following your videos, really nice work. I´m kind of doing the same hybrid approach but I´m having difficulties in the morning running sessions. In the beggining I was doing them kind in a fasted state (only with a coffee) but I noticed that after 30 minutes on my performance just go down, so I tried to have breakfast before the run session but with that I began to have some pains in my stomach and the sense of being full. What strategy do you use? Keep up with the good work and content

Winter. We’re up in here in Minnesota USA talmbout winter. She was a mean one this year too. Finally good sunrise run season . Getting hot already though. 🤙🏻

Can you tell me the name of the gym in the video where you are training?

New subscriber love your videos Man I from Southport see you round sometime I run up spit most days 😊

Keep ‘em coming bro

your videos are what keep me going love the energy. Have you tried create more appealing custom thumbnails to increase your engagement on youtube.

Hi Tommy, nice video! btw what's ur shorts brand plz? Thanks in advance!

great job brother...regards from Romania

Lots of love bruhhh ❤️❤️🫂🫂

I’m doing this workout this week. Thx bro

How many days you train per week And you do also intervals running And rest days please 🙏

Really enjoy your videos mate! What area of the body was the most painful to get tattooed? Heard back of the leg is a killer

How often you lift and run bro? Great video as always!

How do you progress or measure it if you dont count reps?

Hey Tommy, dont you eat before your runs in the morning? Or do you run fasted as it looks like in the video?

dude what is your watch ?

Loved the vid

Great content and great sunglasses. What brand are they?

You don’t have any 12 week plans in pdf? Only an app?

Nice vid ❤️❤️

What supplements do you take before running?

Another great video !

nice video new fan

New fan here. Love the videos man

Great video!

I've been hearing that to get faster you need to run slower, but how gradual should someone change their 'slow pace'? I've seen guys run at the same slow pace for many months and just never changed. What worked for you? Great stuff btw

Do you have a code for BPN?

what is the track in the background?

the stats are a bit confusing :D the average pace is 5 km per hour, running (moving) time is 1 hour and in total distance is 12 km? how's that? :D

nicee videoo

Good shit!

I’m a spray painter mate if you want your wheels painted. 💪🏼

good

How tall are you.

BPN discount code ?

Where is that sick hoodie from ?

In my opinion you are way to small. You are an athletic type, indeed. But 2-3 months bulking would be better for your physique. My opinion :)

XD

5 minute pace is easy? Wtf

Hey @tommynewell the Typeform link isn't working.