Full Day of Training: Ruck March, Muay Thai, Strength Workout

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In this video Phil Daru takes you through his full training vlog, in a day of Rucking, Muay Thai & strength training.
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Time Stamps:
[00:00] Ruck Walking
[05:50] Muay Thai Training
[10:09] Strength Training
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

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Опубликовано:

26 июн 2024

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Комментарии : 67

@thisguy-yv5so 3 месяца назад

150 miles is no joke. Did 13 miles with over 100lb in army. Feet were beat to shit after and so were everybody's in platoon for about a week. Good stuff Phil

@keithb4077 3 месяца назад

You are indeed inspiring people. Keep up your excellent coaching, channel content, and health. 👊

@jonnyref3475 25 дней назад

One of the very best videos to date. Some great ideas to build in to my training. Thanks Phil and team.

@bryanchrist8876 3 месяца назад

Coach, i appreciate all your content. I'm a big kettlebell guy, so I use your ideas, train cincepts and workouts, but I'm new (ish) to Rucking- Started last year. So I'm definitely into following your progress here. You got this!

@palawanczech 3 месяца назад

Huge respect bro I am training 2 hours a day 1 training and I am done for the rest of the day 😅

@coach_yaro 3 месяца назад

Keep it going G! More blogs like this coach! Love from Ukraine!🔵🟡

@GMTReady 3 месяца назад

love the vlog style, would like to see more training content, nutrition content and coaching content!

@mamamal3 3 месяца назад

Great inspiration! Huge volume, would definitely like to see more !

@sonkusen8697 3 месяца назад

Please more Full day of training videos. Great work!

@spanuwellness1463 3 месяца назад

Always inspiring !

@coachyannickreinlein7886 3 месяца назад

Love the vlog style!

@JK2Kans 3 месяца назад

Great video, loved the vlog style of your day of training. More of this would be good or more vlog style videos. Just discovered your channel through Jujimufu videos you did.

@yungxgoon6755 3 месяца назад

your a beast bro, more videos like this!!!!!!

@user-ds5so7ug9v 3 месяца назад

best trainer out there

@josephh4539 3 месяца назад

Coach Strong , your voice is like a gladiator from transformers. Can you please do a motivational speech video!!! Something to pumped us up!!!

@josevallejo8072 3 месяца назад

Yessir more vlogs please

@brianbachmeier34 3 месяца назад

Excellent

@insidejob88 3 месяца назад

Great video and content, I just find hard to relate as I work a normal job to provide for the family and I can barely put in a 1hr work out a day. I think it's different for people that work out to make money or make content to make money. Hats off to anyone that can work a full time job and still work out 2+ hrs a day. One day I will have more time to invest in my fitness. Thank you for your motivation.

@PhilDaruStrong 3 месяца назад

Understood like I said this would be a day where I focus on my own training my days consist of 18+ hours of coaching, running multiple businesses with 3 kids and wife. I can put a video out on how I manage my time and schedule everything throughout the weeks.

@Only1Jabstab 3 месяца назад

@PhilDaruStrong that would be a good video!

@terbowilson 3 месяца назад

You are just making excuses. Iwork out twice a day, most days. Consisting of strengh training plus cardio in mornings and then BJJ in late evenings. I also have two kids and work as a farm labourer. You have to do it around the family and work, it's easy. Train early or late, use your lunch break at work. Just get it done, stop the excuses and comparing yourself to others.

@stonergains3522 3 месяца назад

Lol

@user-il8jj3np7c 3 месяца назад

笑

@nikola7949 3 месяца назад

Full coaching and nutrition vlog pls

@kuzz9339 3 месяца назад

looking forward to that coaching vlog

@jonathanbartsma4974 3 месяца назад

Good luck Phil

@capthappy345 3 месяца назад

Good luck on yur ruk!

@user-wx2ip6db7e 3 месяца назад

coaching vlog would be awesome

@matthewbutler-cc8rq 3 месяца назад

What a tank of a man :0

@teshunhao5131 3 месяца назад

nice

@user-bj5ve5ff6g 3 месяца назад

Классный тренинг, все супер

@rezjitsu 3 месяца назад

Love these vids coach!

@davidwagner9644 3 месяца назад

Man, I thought 12,16 and 20 mile Ruck Walk on a Saturday with a Rifle in 82nd and 75th Ranger Regiment was a ln accomplishment.

@kevinfok4124 3 месяца назад

Great stuff phil, like these videos as well. Interesting to see how you train as a coach and recreational athlete.

@rorycreane7581 Месяц назад

Hey phil been training strongman/powerlifting the last 7 or 8 years and going to be switichig to mma/thaiboxing/wrestling/bjj etc and wondering how to structure gym/s&c session's around classes i.e striking grappling and so on without over training and to make the most progress. Have done boxig and some other stuff in the past but before i started gym based training, weights etc. I work in the fitness industry myself so have a fair grasp of things but this type of programming would be fairly new to me in terms of balancing different energy systems, intensity, frequency etc

@CLOUD-of6fz 3 месяца назад

Great video coach

@azeemali7102 3 месяца назад

Enjoy your work, if you could; of course do a symptom/health symptoms-issues, examples; exercises for arthritis of hips etc... breakdown scenariors age groups older male vs younger reps, duration and frequency. Much appreciated!

@Combat-Mindset 3 месяца назад

Good idea! 😀👍

@WyteChinpira Месяц назад

150 miles, and I thought a 2 mile jog was something for me. holy shit...I wanna try this 😈

@migglewiggle521 3 месяца назад

What shoes you wore for this ruck?

@ironfistjdk8727 27 дней назад

5:39 10:06 - 11:22

@affentaktik2810 3 месяца назад

How many workout do you do a week?k?

@islamshahbazov3910 3 месяца назад

👍👍✊️

@nialloneill5097 3 месяца назад

Great lower body workout...and those carries at the same time as a sled...brilliant...what about doing them over sand dunes...the French Foreign Legion would beckon

@nialloneill5097 3 месяца назад

Maybe add a urn of water on your head...and scales across your shoulder...with 2 urns of water...to test your lateral stability too...the old Asian and Africana cultures were dab hands at this...usually women

@jasgas8188 3 месяца назад

I do love to watch your session and free advice you are giving to us but... I wan to give also some advice and you might know it or not.. so you are to big muscle are slowing you down we know you are strong but strong doesn't mean u are fast and your tank of fuel because of your muscle is empty double time quicker. All the best

@PhilDaruStrong 3 месяца назад

So im not that big compared to most my speed is still there I can assure you and my endurance has been steadily increasing as im putting more focus in to that particular style of training. Its all about context and what the goals are you can still maintain some solid muscle mass and have a good gas tank. There of course will be trade offs but thats is if your going extreme on either side.

@morenokv 3 месяца назад

Where did you get your Ruck backpack?

@mamamal3 3 месяца назад

Go Ruck

@Mike-sl7zy 3 месяца назад

Is the ruck pack much different than say wearing a 50lb weighted vest?

@PhilDaruStrong 3 месяца назад

Yes weight is solely distributed on the back side where the vest is even from front to back

@israelolvera558 3 месяца назад

💜❣️🤍😇💖💙♥️💝❤️

@chadwithautism 3 месяца назад

I can make about the same vlog when Google maps isn't working properly

@PhilDaruStrong 3 месяца назад

Lol

@BARLINGER556 Месяц назад

what kind of shoes are those? @darustrong

@Worldchampion03 3 месяца назад

Hey coach phil not related to MMA but asking you this, can I build muscle mass and endurance at same time as I have less time in off season and will have to do both (not much 3-4kgs of added mass)? Much love❤

@PhilDaruStrong 3 месяца назад

Depends on what type of endurance your speaking of. You can most definitely increase your muscular endurance and lactate buffering capacity while working in hypertophy training. I would also look to do some sort of aerobic training on the off days of your lifting to help improve blood flow and deliver of oxygen.